# JA Recovery — Your daily check-in and coach > Daily check-in and coaching app for routine building and recovery management. (iPhone/iPad app by John Adams.) - Source: https://appshunter.io/ios/app/ja-recovery/id6812942230 (this page in markdown: same URL + `.md`) - Developer: [John Adams](https://appshunter.io/developer/6812942502) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 61 MB - Languages: American English - Released: 2026-09-27 - Data updated: 2026-10-26 - Monetization: free ## What is JA Recovery? JA Recovery is a daily structure app for people building routines while managing focus, overload, and recovery — and for the coaches who hold them to it. Most tracking apps ask you to be perfect. This one asks you to be honest. You take a few minutes each morning, you say how it actually went, and over a week the pattern shows you something you could not see day by day. THE DAILY CHECK-IN - Tick off the morning grounding routine. - Write The Daily Pause — one note about how the day is really going. - Take the Pulse Check: three quick readings on anxiety and tension, workload and bandwidth, and physical energy. - Say what you need most right now, in your own words. Every week is averaged into a snapshot, so a bad Tuesday reads as a bad Tuesday and not as a verdict on you. THE VIRTUAL TOOLKIT - A break timer for actually stepping away — a quick reset, a walk outside, or time unplugged from screens. - The Boundary Playbook: phrases ready to borrow when a conversation needs one, plus the ones you write yourself, sorted into work and personal and copied with a tap. - The Alignment Creed, for the days that need reminding why. THE TOUCHPOINT Pair with an accountability coach by entering their email. From then on they see your check-ins as they arrive — not a summary you had to write, the real thing. - Keep a weekly Kindness and Service Log. - Set the Pulse Check level at which your coach is notified automatically, from 6 to 9 out of 10. You choose it; it is not set for you. - Reach them directly with Emergency Accountability when the day has got away from you. HISTORY LOGS Everything you have logged, by day and by category — check-ins, toolkit sessions, and what passed between you and your coach. Delete any entry whenever you like. FOR COACHES A coach account opens a different app: a dashboard of who needs attention today, every member's check-in as it lands, a roster with each person's history, and an SOS queue to work through and resolve. PRIVACY No ads. No third-party analytics. No crash tracking. No advertising identifier. Nothing about you is sold or shared for marketing. Your check-ins are visible to you and to the one coach you chose, and you can ask us to delete your account and everything in it at any time. JA Recovery is a personal accountability tool. It is not a medical, clinical, or emergency service, it does not provide medical advice, and the Emergency Accountability button alerts your coach — not emergency services. If you are in danger or thinking about harming yourself, contact your local emergency number or a crisis line right away. ## Key features - Daily check-in for routines - Pulse check on anxiety, workload, energy - Virtual toolkit with break timer - Boundary playbook with pre-written phrases - Coach accountability and progress tracking - Emergency accountability alerts - Privacy-focused with no ads or analytics ## Is JA Recovery safe? Not enough ratings yet to assess JA Recovery. ## Is JA Recovery legit? JA Recovery has limited verification signals. The AppsHunter Legitimacy Score for JA Recovery is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about JA Recovery ### What is JA Recovery? JA Recovery is a personal accountability tool designed to help users build routines and manage focus, overload, and recovery. It facilitates daily check-ins and provides a virtual toolkit to support users in their journey. ### How does JA Recovery help with recovery? JA Recovery encourages users to be honest about their daily experiences through check-ins that include a grounding routine, a daily pause note, and a pulse check on anxiety, workload, and energy. This helps identify patterns over time. ### Can I connect with a coach using JA Recovery? Yes, JA Recovery allows you to pair with an accountability coach by entering their email. Your coach can then view your check-ins as they arrive and receive automatic notifications based on your chosen Pulse Check level. ### Does JA Recovery have ads? No, JA Recovery is ad-free. The app prioritizes user privacy with no ads, no third-party analytics, and no advertising identifiers, ensuring your data is not sold or shared for marketing purposes. ### What devices is JA Recovery available on? JA Recovery is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### How often is JA Recovery updated? The latest version of JA Recovery is 1.0.5, which was last updated on October 14, 2026. Updates are released to improve functionality and user experience. ### Is JA Recovery suitable for all ages? JA Recovery has an age rating of 4+, making it suitable for a wide range of users. However, it is important to note that it is not a medical or emergency service. ### Can I delete my data from JA Recovery? Yes, you have full control over your data. You can delete any logged entry at any time, and you can also request the deletion of your account and all associated data. ## Version history (last 5 releases) ### 1.0.5 — 2026-10-14 ew Days Sober tab: keep counters for what you've quit (alcohol, smoking, drugs, gambling, or your own word), see your days, months and years, and celebrate milestones along the way. ### 1.0.4 — 2026-10-09 bug fix. ### 1.0.3 — 2026-10-05 bug fixed ### 1.0.2 — 2026-10-03 minor bug fixed . ### 1.0.1 — 2026-09-29 Minor bug fixed ## Apps similar to JA Recovery | App | Rating | Price | Category | | --- | --- | --- | --- | | [Follow Through EF](https://appshunter.io/ios/app/follow-through-ef/id6806524830) | 5.0 (2) | Free | Health & Fitness | | [Elite Training & Sports](https://appshunter.io/ios/app/elite-training-and-sports/id6749849980) | 5.0 (1) | Free | Health & Fitness | | [Fishers Cryotherapy](https://appshunter.io/ios/app/fishers-cryotherapy/id6758351276) | — | Free | Health & Fitness | | [You Are Accountable](https://appshunter.io/ios/app/you-are-accountable/id1620975461) | 5.0 (122) | Free | Health & Fitness | | [SnapScale: AI Weight Tracker](https://appshunter.io/ios/app/snapscale-ai-weight-tracker/id1476686433) | 5.0 (2) | Free | Health & Fitness | | [Paywake](https://appshunter.io/ios/app/paywake/id6447996352) | 4.4 (11) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*