# Jab & Flow

> Health and fitness app for class booking, workout tracking, and community engagement. (iPhone/iPad app by TeamUp Sports.)

- Source: https://appshunter.io/ios/app/jab-and-flow/id6504240456 (this page in markdown: same URL + `.md`)
- Developer: [TeamUp Sports](https://appshunter.io/developer/1449504626)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 30 MB
- Languages: English
- Released: 2024-06-12
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jab-and-flow/id6504240456/reviews.md

## What is Jab & Flow?

Guiding you through your health and fitness journey!
- Book classes online in just a few clicks
- Create your own exercise programmes or select from a range provided by the club
- Track your progress from all your workouts
- Keep track of your body measurements and progress
- Take part in regular fitness challenges
- Contact club staff directly
- Interact and get to know your fellow members
- See all the latest club news, offers and events
- Refer Friends to the club online
- Recipes Library
- Video Workout Library
Apple Health App Integration
Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

## Key features

- Book classes online
- Create custom exercise programs
- Track workout progress
- Monitor body measurements
- Participate in fitness challenges
- Access recipes and video workouts
- Integrates with Apple Health


## Frequently asked questions about Jab & Flow

### What is Jab & Flow?

Jab & Flow is a health and fitness application designed to help users book classes, create personalized workout programs, and track their fitness progress. It also fosters community interaction and provides access to resources like recipes and video workouts.

### How does Jab & Flow track progress?

Jab & Flow allows users to track their workout progress and body measurements directly within the app. It also integrates with Apple Health (HealthKit) to import data such as daily steps, distance, and calories burnt from the user's device or wearable devices.

### Can I create my own workouts in Jab & Flow?

Yes, Jab & Flow allows you to create your own exercise programs. You can also select from a range of programs provided by the club, offering flexibility in your fitness routine.

### Does Jab & Flow have ads?

The provided data does not specify if Jab & Flow contains advertisements. However, it is listed as a free application.

### What devices is Jab & Flow available on?

Jab & Flow is available on devices that support Apple Health integration, suggesting compatibility with iOS devices. Specific device compatibility beyond this is not detailed.

### How often is Jab & Flow updated?

Jab & Flow was last updated on October 2, 2024, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the user sentiment for Jab & Flow?

Jab & Flow has a very high rating of 5.0 stars based on 3 user ratings, indicating overwhelmingly positive user sentiment among its current users.

### Is Jab & Flow suitable for beginners?

With features like class booking, pre-provided exercise programs, and a video workout library, Jab & Flow appears to be suitable for beginners looking for guidance and structure in their fitness journey.

## Version history (last 1 release)

### 1.1.0 — 2024-10-02

Bug fixes and improvements.

## Apps similar to Jab & Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Boundless Wellbeing](https://appshunter.io/ios/app/boundless-wellbeing/id6450735795) | — | Free | Health & Fitness |
| [Live Fit Gym](https://appshunter.io/ios/app/live-fit-gym/id1631563601) | 1.9 (43) | Free | Health & Fitness |
| [Decatur YMCA.](https://appshunter.io/ios/app/decatur-ymca/id6470313403) | 4.9 (13) | Free | Health & Fitness |
| [SO FIT](https://appshunter.io/ios/app/so-fit/id6478277282) | — | Free | Health & Fitness |
| [Core Performance](https://appshunter.io/ios/app/core-performance/id1622843853) | — | Free | Health & Fitness |

## More apps by TeamUp Sports

- [TeamUp Members](https://appshunter.io/ios/app/teamup-members/id1449504627)
- [Asphodel Fitness](https://appshunter.io/ios/app/asphodel-fitness/id6447310644)
- [The Engine Room](https://appshunter.io/ios/app/the-engine-room/id6447351535)
- [Fa2fitness](https://appshunter.io/ios/app/fa2fitness/id6447352378)
- [Fitter Body Ladies Northampton](https://appshunter.io/ios/app/fitter-body-ladies-northampton/id6447361049)
- [Performance Dynamics](https://appshunter.io/ios/app/performance-dynamics/id6447365555)

All apps by TeamUp Sports: https://appshunter.io/developer/1449504626

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*