# Jane's Food App — Healthy Eating Timer > Mindful eating timer for the 20/20/20 approach. (iPhone/iPad app by David Holliday.) - Source: https://appshunter.io/ios/app/janes-food-app/id6455685106 (this page in markdown: same URL + `.md`) - Developer: [David Holliday](https://appshunter.io/developer/1135292711) - Category: Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2023-07-31 - Data updated: 2026-08-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/janes-food-app/id6455685106/reviews.md ## What is Jane's Food App? Transform your relationship with food—one bite at a time. Do you find yourself rushing through meals? Eating too quickly can lead to overeating, poor digestion, and feeling bloated. Jane’s Food Timer helps you slow down, savor your food, and practice mindful eating using the 20/20/20 method. Key Features: - Intuitive Meal Timer: Easy-to-use guided timers designed to help you slow down without distracting from your meal. - Gentle Visual & Audio Cues: Subtle signals remind you when to chew, pause, and take your next bite. - Build Mindful Eating Habits: Helps prevent overeating, reduces indigestion, and supports healthy weight management. - 100% Private & Ad-Free: Your meal routines belong to you. No tracking, no clutter, no distractions. ## Key features - 20/20/20 eating method timer - Mindful eating support - Simple interface - Healthy habit formation ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/janes-food-app/id6455685106/reviews.md ### 5/5 — Discreet helpful aid *2025-01-31, version 1.0* Perfect for after bariatric sleeve surgery. In public turn down the sound & discreetly time each bite ### 5/5 — Great visual for Autism *2024-10-05* I use the is for my autistic son. Helps him to keep eating and finish his meal with the visual prompt. Also helps him with over stuffing his mouth by prompting swallowing and resting between bites. Thanks it’s one of the only apps I could find. **Developer response:** Thank you for the kind review. I am pleased it is helpful in a way I hadn’t even thought of. If you have any thoughts on something you would like to see in a future iteration of the app let me know. ### 5/5 — Fab little app *2023-07-31, version 1.0* Whether you are trying conscious eating or you have had weight-loss surgery, this is a very simple, yet super useful app. It. Follows the 20 sec chew, 20 sec pause in between bites rule, which makes it much easier to eat mindfully and not just gobble. Really enjoying this app. Thank you! ### 5/5 — Amazing *2023-07-31, version 1.0* Since starting my bariatric journey 3 months ago I have struggled with timings and eating slow. This app is fantastic and does all the hard work for me. Absolutely perfect. ## Frequently asked questions about Jane's Food App ### What is the 20/20/20 method in Jane's Food App? The 20/20/20 method involves taking a 20-second break every 20 minutes while eating, and focusing on your food for 20 seconds. Jane's Food App helps you time these intervals. ### Is Jane's Food App free to use? Yes, Jane's Food App is completely free to download and use. It was released on July 31, 2023, and is available for iPhone and iPad. ### Does Jane's Food App have ads? No, Jane's Food App does not contain advertisements. It is a free application without any in-app purchases or ads. ### What devices support Jane's Food App? Jane's Food App is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their eating habits. ### How often is Jane's Food App updated? Jane's Food App was last updated on July 31, 2023, with version 1.0. As of now, there is no information on future update frequency. ### What is the age rating for Jane's Food App? Jane's Food App has an age rating of 4+, making it suitable for a wide range of users interested in healthy eating practices. ### What do users like about Jane's Food App? Based on the single rating available, the app has received a perfect 5.0 stars, indicating a highly positive user sentiment for its simplicity and effectiveness in promoting mindful eating. ## Version history (last 2 releases) ### 1.0.1 — 2026-08-24 General bug improvements and visual upgrades. ### 1.0 — 2023-07-31 No release notes. ## Related topics [eating apps timer](https://appshunter.io/ios/topics/eating-apps-timer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*