# Japanese Walking - Brisk — Interval Walk Timer & Tracker

> Interval walking timer and tracker for cardiovascular health and weight loss. (iPhone/iPad app by Rama Krishna Pitchala.)

- Source: https://appshunter.io/ios/app/japanese-walking-brisk/id6751199512 (this page in markdown: same URL + `.md`)
- Developer: [Rama Krishna Pitchala](https://appshunter.io/developer/1774727489)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 67 MB
- Languages: American English, French (France), German (Germany)
- Released: 2025-10-02
- Data updated: 2026-08-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/japanese-walking-brisk/id6751199512/reviews.md

## What is Japanese Walking?

Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes.

Brisk makes Japanese walking delightful!

Automatic intervals — Brisk guides your pace changes as you walk
Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open
Competed walk details — See your route, distance, pace, calories, and heart rate after the walk
Apple Health sync — Your walks automatically sync with Apple Health
Build lasting habits — Streaks, weekly goals, and reminders keep you consistent
Chart your progress — The pace, distance, and calories burned charts celebrate your improvements
Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen

So what are you waiting for? Take the first step today!

NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.intervalwalking.app/privacy-policy

## Key features

- Automatic interval guidance
- Background tracking with audio cues
- Detailed walk statistics
- Apple Health synchronization
- Habit building features (streaks, goals)
- Progress charting
- Home and lock screen widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $23.99 | per year |
| Premium | $0.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/japanese-walking-brisk/id6751199512/reviews.md

### 5/5 — Super helpful

*2025-10-18*

I was used to walking 10k steps everyday and wanted to try something different. Brisk is a super simple and helpful app that helps me stay consistent. The user interface is clean and simple. Badges are a nice touch as well!

## Frequently asked questions about Japanese Walking

### What is Japanese Walking?

Japanese walking, also known as interval walking, is a method that involves alternating between brisk and slow walking in 3-minute intervals. This scientifically researched technique from Japan aims to improve cardiovascular health, build leg strength, and promote weight loss in a joint-friendly manner.

### How long does a Japanese Walking session take?

A Japanese walking session typically takes only 30 minutes to complete. This is significantly shorter than walking 10,000 steps, which can take 1.5 to 2 hours a day, making it a more accessible option for busy individuals.

### Does Japanese Walking require a subscription?

Yes, interval walk tracking requires a subscription. The app offers a 7-day free trial for its Premium subscription, which costs $0.99 per week or $23.99 per year.

### What kind of data does Japanese Walking track?

After each walk, you can see detailed statistics including your route, distance covered, pace, calories burned, and heart rate. This data is automatically synced with Apple Health and can be viewed in progress charts.

### Can I use Japanese Walking with my Apple Watch?

Yes, the app supports background tracking via Apple Watch. It also offers audio cues and Live Activity on your lock screen to keep you on track without needing to keep the app open.

### Does Japanese Walking have ads?

No, this app does not contain advertisements. It is ad-free, focusing on providing a seamless user experience for its interval walking features.

### What devices is Japanese Walking compatible with?

Japanese Walking is compatible with both iPhone and Apple Watch devices. This allows for convenient tracking and monitoring of your walks across your Apple ecosystem.

### Is Japanese Walking suitable for beginners?

Yes, Japanese walking is accessible to any fitness level. The method is joint-friendly and the app provides guidance to help users of all abilities follow the interval structure.

## Version history (last 5 releases)

### 1.7.0 — 2026-08-10

Settings is now one simple screen.

Plus a round of polish across the app.

### 1.6.0 — 2026-07-01

Brisk spricht jetzt Deutsch mit dir.

Brisk now talks to you in German.

### 1.5.0 — 2026-06-16

Revamped distance and calories trend charts!

### 1.4.0 — 2026-04-03

You can now use Brisk in French!

### 1.3.0 — 2026-03-22

Apple Watch companion app: Track your interval walks directly from your wrist.                                                                   

Home screen widgets - View your last walk summary and weekly progress at a glance without opening the app.

Heart rate charts - View your heart rate data collected from Apple Watch alongside your walk metrics on completed walk screens.

Improved walk charts - Smoother charts with optimized data rendering.

Plus bug fixes and performance improvements.

## Apps similar to Japanese Walking

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Naturecure by Ruhi](https://appshunter.io/ios/app/naturecure-by-ruhi/id6444823211) | — | Free | Health & Fitness |
| [SOULutions App](https://appshunter.io/ios/app/soulutions-app/id6752278843) | 5.0 (8) | Free | Health & Fitness |
| [Workout Tracker: FitGraph](https://appshunter.io/ios/app/workout-tracker-fitgraph/id6748364974) | 5.0 (4) | Free | Health & Fitness |
| [Japanese Walking - SlimWalk](https://appshunter.io/ios/app/japanese-walking-slimwalk/id6752240156) | — | Free | Health & Fitness |
| [Japanese Walking: Step Counter](https://appshunter.io/ios/app/japanese-walking-step-counter/id6748924793) | 1.0 (1) | Free | Health & Fitness |
| [WorkoutKit - Interval Timer](https://appshunter.io/ios/app/workoutkit-interval-timer/id6753199347) | 5.0 (1) | Free | Health & Fitness |

## More apps by Rama Krishna Pitchala

- [Hindu Calendar - Masa](https://appshunter.io/ios/app/hindu-calendar-masa/id6744852418)
- [ADHD Reader - Readloom](https://appshunter.io/ios/app/adhd-reader-readloom/id6768104370)

All apps by Rama Krishna Pitchala: https://appshunter.io/developer/1774727489

## Related topics

[brisk](https://appshunter.io/ios/topics/brisk) · [briskly](https://appshunter.io/ios/topics/briskly)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*