# Japanese Walking: Step Counter — Interval Walks for Weight Loss

> Interval walking app for health and stress reduction. (iPhone/iPad app by Red Kite 9 Ltd.)

- Source: https://appshunter.io/ios/app/japanese-walking-step-counter/id6748924793 (this page in markdown: same URL + `.md`)
- Developer: [Red Kite 9 Ltd](https://appshunter.io/developer/858091395)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 5 MB
- Languages: American English
- Released: 2025-07-23
- Data updated: 2026-08-25
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/japanese-walking-step-counter/id6748924793/reviews.md

## What is Japanese Walking?

Japanese Walking: Step Counter

Japanese interval walking (IWT): the science-backed 30-minute walking routine that has gone viral. No gym. No wearable required. Just your phone, and your Apple Watch too if you have one.

Walk your way to better health with Japanese interval walking. Follow guided brisk and slow intervals, track your steps, distance and heart rate, and build a calmer, stronger, more consistent routine. Perfect for beginners, returners and mindful movers alike.

The full Apple Watch app is free. Real-time heart rate, a tap on the wrist at every phase change, and spoken guidance, with no subscription needed to use it. The app also tells you exactly when to switch, so you never have to keep looking at your phone.

WHAT IS JAPANESE INTERVAL WALKING

Japanese interval walking training (IWT) is a simple, low-impact method studied in a landmark 2007 trial by researchers at Shinshu University. You alternate short bursts of brisk walking with easy, relaxed walking. It is gentle on the joints, easy to follow, and suitable for all fitness levels.

THE ROUTINE (ABOUT 30 MINUTES)

Each guided session follows a simple, proven structure:
- A 1-minute warm-up walk
- 5 sets of:
  - 3 minutes brisk walking
  - 3 minutes slow, relaxed walking

No equipment needed. Just bring your phone and start walking.

WHY IT WORKS

- Boosts circulation, energy and endurance
- Supports healthy movement and weight management
- Strengthens your legs and improves balance
- Calms the mind with a steady walking rhythm
- Low-impact and accessible at any age

FREE TO START

- The full guided interval walk
- The complete Apple Watch app: real-time heart rate, haptic phase cues and voice guidance
- Step, distance, calorie and heart-rate tracking through Apple Health
- Live phase countdown on your Lock Screen and in the Dynamic Island
- A home screen widget to track your streak and remind you to walk
- Your last 7 days of walks

GO PREMIUM

Unlock the tools that turn walks into real, visible progress:
- Custom intervals: set your own brisk and slow lengths, number of sets and warm-up
- Brisk vs Slow proof: after every walk, see your average heart rate and pace for the brisk intervals compared with the slow ones, so you can see you really pushed. No other app in the category shows this.
- Full workout history, not just 7 days
- Trend charts for steps, calories and distance over time
- Fitness analytics: pace efficiency, heart-rate recovery and your personal fitness score
- The 150-Day Challenge to build a lasting habit
- All 7 beautiful themes

WHO IT IS FOR

- Time-poor adults who do not have an hour for the gym
- Anyone focused on long-term health and longevity
- Beginners and returners who want a gentle, guided start
- Walkers who want a low-impact routine that is kind to the joints

Whether you are returning to fitness, starting fresh, or simply looking for a calmer way to move, Japanese Walking helps you make every step count.

Download now and start your interval walking journey today.

SUBSCRIPTION AND PRICING

Japanese Walking is free to download, and the guided interval walk and the Apple Watch app are free to use. Premium features are available through an auto-renewing subscription (monthly or yearly) or a one-time Lifetime purchase.
- Payment is charged to your Apple Account at confirmation of purchase.
- An auto-renewing subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
- You can manage or cancel your subscription in your Apple Account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Interval walking routine
- Step counter and pedometer
- Guided interval timer
- Progress tracking
- No wearable required
- Home screen widget

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $69.99 | one-time |



## Frequently asked questions about Japanese Walking

### What is Japanese Walking?

Japanese Walking is an interval walking routine designed to improve health and reduce stress. It involves alternating between brisk and slow, mindful walking for 30 minutes, with a warm-up and cool-down.

### Does Japanese Walking require a wearable device?

No, Japanese Walking does not require a wearable device. It uses your phone's motion sensors to track steps and guide your intervals.

### What are the subscription options for Japanese Walking?

Japanese Walking offers a Monthly Subscription for $4.99 and a Yearly Subscription for $29.99, which includes a 7-day free trial.

### What devices is Japanese Walking compatible with?

Japanese Walking is supported on iPhone, iPad, and Apple Watch, allowing you to track your progress and receive notifications on multiple devices.

### How often is Japanese Walking updated?

The latest version of Japanese Walking is 1.9, and it was last updated on July 1, 2026. Updates typically include improvements to features and performance.

### What is the age rating for Japanese Walking?

Japanese Walking has an age rating of 4+, making it suitable for a wide range of users looking to incorporate more movement into their day.

### What are the benefits of using Japanese Walking?

Users can expect to boost circulation and energy, strengthen their core, support balance, encourage weight management, calm their mind, and benefit from a low-impact routine that is easy on the joints.

### Can I track my progress with Japanese Walking?

Yes, Japanese Walking allows you to track your progress over time. It also features a home screen widget to help you keep track of your walking streak and remind you to walk.

## Version history (last 5 releases)

### 1.13.1 — 2026-08-20

Squashed some minor bugs, don't forget if you like our app to please leave a rating and send feedback and suggestions to our support email address

### 1.13 — 2026-08-10

New: Hourly Strength Breaks (Premium)
  
  Turn walking days into full-body days. Get one gentle reminder each hour,during hours you
  choose, alternating slow squats and wall press-ups:

  - Mark a break done straight from the notification, without opening the app
  - Finished a walk? That hour is automatically covered and nothing ever fires mid-walk
  - A new day view shows your hours at a glance, with quick form cues for each exercise
  - See today's breaks and your recent week in Stats
  - Miss an hour? Nothing happens. No nagging, ever.

  Also in this update: onboarding layout fixes and small polish throughout.

### 1.12 — 2026-07-29

We've squashed some bugs that were effecting sync between phone and watch.

Please let us know via our support channels if there's anything you'd like to see or spot any issues!

### 1.11 — 2026-07-23

Brisk vs Slow is here. Right after each walk, see your average heart rate and pace split between your brisk and slow intervals, clear proof that you pushed where it counts.

- New: the Brisk vs Slow comparison on your post-walk summary (Premium).
- Custom intervals: set your own brisk and slow lengths, sets and warm-up (Premium).
- More reliable Apple Watch workouts: improved phone-to-watch sync, and a fix so a slow watch connection no longer ends your workout early.
- Your custom schedule now syncs to your Apple Watch reliably.
- Refined paywall layout and general stability improvements.

### 1.10 — 2026-07-09

We fixed a bug where steps and distance weren't being recorded correctly

## Apps similar to Japanese Walking

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Japanese Walking App](https://appshunter.io/ios/app/japanese-walking-app/id6748023683) | 4.2 (29) | Free | Health & Fitness |
| [Japanese Walking Workout](https://appshunter.io/ios/app/japanese-walking-workout/id6757200996) | 5.0 (3) | Free | Health & Fitness |
| [Zen Walk \| Japanese Method](https://appshunter.io/ios/app/zen-walk-japanese-method/id6755446066) | — | Free | Health & Fitness |
| [Japanese Walking - SlimWalk](https://appshunter.io/ios/app/japanese-walking-slimwalk/id6752240156) | — | Free | Health & Fitness |
| [JWT – Japanese Walking Timer](https://appshunter.io/ios/app/jwt-japanese-walking-timer/id6748671038) | 4.7 (44) | Free | Health & Fitness |
| [Paceriva - Japanese Walking](https://appshunter.io/ios/app/paceriva-japanese-walking/id6747282230) | 4.6 (77) | Free | Health & Fitness |

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All apps by Red Kite 9 Ltd: https://appshunter.io/developer/858091395

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*