# Japanese Walking - WalkPace — Interval Walking Timer

> Interval walking timer app based on the Japanese walking method. (iPhone/iPad app by Aleksei Izbrodin.)

- Source: https://appshunter.io/ios/app/japanese-walking-walkpace/id6759801835 (this page in markdown: same URL + `.md`)
- Developer: [Aleksei Izbrodin](https://appshunter.io/developer/1880755191)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-03-12
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/japanese-walking-walkpace/id6759801835/reviews.md

## What is Japanese Walking?

WalkPace is your personal interval walking coach based on the popular Japanese walking method. Alternate between fast and slow walking paces to help improve fitness, burn more calories, and build endurance — all in just 30 minutes a day.

HOW IT WORKS
• Set your fast and slow walking intervals (default: 3 min each)
• Choose the number of rounds (default: 5)
• Press Start and follow the audio and haptic cues
• The timer guides you through each phase automatically

FEATURES
• Customizable intervals — adjust fast/slow duration, number of rounds
• Audio & haptic feedback — know when to switch pace, even with your phone locked
• Walk history — track all your sessions on a visual calendar
• Detailed stats — calories burned, total minutes, streaks
• Achievement badges — unlock rewards as you progress
• Warm-up & cool-down — optional phases before and after your walk
• Apple Health integration — sync steps and distance
• Dark mode — beautiful interface day and night
• 50+ languages supported

WHY INTERVAL WALKING?
Research from Shinshu University in Japan suggests that alternating between brisk and slow walking for 30 minutes, 3 times a week, may help improve aerobic fitness, leg strength, and blood pressure — potentially more effectively than walking at a constant pace.

WalkPace makes this method simple. No gym required. Just walk.

## Key features

- Customizable walking intervals
- Audio and haptic feedback
- Walk history and stats
- Achievement badges
- Apple Health integration
- Warm-up and cool-down phases

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WalkPace Pro Weekly | $3.99 | per 7 days |
| WalkPace Pro Annual | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WalkPace Pro Lifetime | $19.99 | one-time |



## Frequently asked questions about Japanese Walking

### What is the Japanese walking method used in WalkPace?

The Japanese walking method involves alternating between brisk and slow walking paces. Research suggests this interval approach can be more effective for improving aerobic fitness, leg strength, and blood pressure than constant-pace walking.

### How does WalkPace guide my workouts?

WalkPace provides automatic audio and haptic cues to let you know when to switch between fast and slow walking intervals. This allows you to focus on your walk even with the phone locked.

### Can I customize my walking intervals in WalkPace?

Yes, WalkPace allows you to customize the duration of your fast and slow walking intervals, as well as the total number of rounds for each session.

### Does WalkPace track my progress?

Yes, WalkPace keeps a record of your walk history on a visual calendar and provides detailed statistics on calories burned, total minutes walked, and streaks. It also offers achievement badges for reaching milestones.

### Does WalkPace have ads?

Yes, WalkPace contains advertisements. Users can opt for subscription plans to remove ads and access additional features.

### What are the subscription options for WalkPace Pro?

WalkPace Pro offers a weekly subscription for $3.99 with a 3-day free trial, and an annual subscription for $14.99 with a 7-day free trial.

### Can WalkPace sync with other health apps?

Yes, WalkPace integrates with Apple Health, allowing you to sync your steps and distance data for a more comprehensive view of your health and fitness.

### What devices is WalkPace available on?

WalkPace is currently available for iPhone and iPod devices.

## Version history (last 5 releases)

### 1.4 — 2026-06-03

• Shorter intervals! You can now set your fast and slow intervals
  anywhere from 5 seconds to 15 minutes — fully tailor each walk to
  your own pace.
• Walk reminders are now free for everyone.
• Cleaner, easier-to-navigate Settings.
• Smaller download size, performance improvements, and bug fixes.

### 1.3 — 2026-04-06

Bug fixes and performance improvements. Fresh new screenshots to better showcase the app.

### 1.2 — 2026-03-25

Lifetime PRO option — pay once, unlock forever
Dark paywall design
Awards & Achievements (PRO)
Facebook Ads attribution
App review prompt after walks
Bug fixes and improvements

### 1.1 — 2026-03-16

Daily motivational walk reminders with rotating messages. Improved language detection for Norwegian, Filipino, and other locales.

### 1.0 — 2026-03-13

No release notes.

## More apps by Aleksei Izbrodin

- [BreathFlow-Breathing Exercises](https://appshunter.io/ios/app/breathflow-breathing-exercises/id6760786034)
- [Ingredient Checker - FoodIQ](https://appshunter.io/ios/app/ingredient-checker-foodiq/id6762440690)

All apps by Aleksei Izbrodin: https://appshunter.io/developer/1880755191

## Related topics

[japanese walking timer](https://appshunter.io/ios/topics/japanese-walking-timer) · [interval walking timer](https://appshunter.io/ios/topics/interval-walking-timer) · [japanese interval walking](https://appshunter.io/ios/topics/japanese-interval-walking)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*