# Japanese Walking Workout — Interval Walking Timer-Tracker > Interval walking timer for weight loss and cardiovascular health. (iPhone/iPad app by Mustafa Uzun.) - Source: https://appshunter.io/ios/app/japanese-walking-workout/id6757200996 (this page in markdown: same URL + `.md`) - Developer: [Mustafa Uzun](https://appshunter.io/developer/1826846269) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 45 MB - Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, European Portuguese, European Spanish, Swedish - Released: 2026-01-07 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/japanese-walking-workout/id6757200996/reviews.md ## What is Japanese Walking Workout? Japanese Walking Method – Interval Walking Timer The Japanese Walking Method is a science-backed approach to weight loss, cardiovascular health, and daily energy. Developed in Japan, this interval walking technique alternates between fast and slow paces to turn every step into a more effective workout. No gym, no equipment, no exhausting routines. How the Japanese Walking Method Works Walk fast for 3 minutes. Walk slow for 3 minutes. Repeat 5 times. About 30 minutes of interval walking that may burn more calories than a regular walk and support heart health over time. Our guided interval walking timer tells you exactly when to speed up and slow down, so you can stay focused on moving. What You Get Japanese walking method guided sessions for all fitness levels Interval walking timer with voice guidance 30 day walking challenge to build a consistent habit Daily walking plan that fits your schedule Calorie counter synced with Apple Health Streak tracking to stay motivated Background timer that works with your screen off Why People Choose Interval Walking Unlike regular walking, the Japanese walking technique uses structured intervals to elevate your heart rate and engage more muscle groups. Research from Japan suggests that regular interval walking may support cardiovascular fitness and body composition when practiced consistently. Who Is This For? Anyone looking for a low-impact, structured weight loss method People tired of gym routines who prefer exercising outdoors Beginners who want to ease into a sustainable fitness habit Anyone returning from injury who needs controlled, gradual intensity People with busy schedules who need short, manageable workouts Your 30 Day Walking Challenge Not sure where to start? The 30 day walking challenge guides you day by day through the Japanese walking program. Track your progress, build consistency, and experience the Japanese walking method at your own pace. Start Today Download the app, begin your first interval walking session, and take the first step toward a more active lifestyle. The Japanese walking technique is practiced by millions worldwide and designed to fit into any daily routine. Note: Customizing interval durations requires a premium subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soltiapps.com/legal/japanese-walking/privacy ## Key features - Interval walking timer with voice guidance - 30-day walking challenge - Daily walking plan - Calorie counter synced with Apple Health - Streak tracking - Background timer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Access | $3.99 | per 7 days | | Yearly Access | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $29.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/japanese-walking-workout/id6757200996/reviews.md ### 5/5 — Great Japanese Walking Workout App *2026-06-02* I decided to use an app for my Japanese Walking because I got tired of constantly checking my watch for interval changes. This app makes the changes easy and I can listen to my music knowing that the app will gently remind me it is time to speed up or time to slow down. I can also easily see what interval I am on too. It gives me a choice of starting slow or fast and allows me to set the total time I wish to walk. Very easy to use all the features. ## Frequently asked questions about Japanese Walking Workout ### What is the Japanese Walking Workout? Japanese Walking Workout uses an interval training method of alternating fast and slow walking paces for about 30 minutes to support weight loss and cardiovascular health. It's designed to be an effective workout without needing a gym or special equipment. ### How does the Japanese Walking Workout timer work? The interval walking timer provides voice guidance to tell you exactly when to speed up and slow down during your walk. This helps you stay focused on the workout and ensures you're following the prescribed intervals. ### Is Japanese Walking Workout suitable for beginners? Yes, it is designed for beginners looking to ease into a sustainable fitness habit. The 30-day walking challenge and daily plans help build consistency gradually. ### Can I customize the interval durations in Japanese Walking Workout? Customizing interval durations requires a premium subscription. The free version offers guided sessions with pre-set intervals based on the Japanese walking method. ### Does Japanese Walking Workout track calories? Yes, it includes a calorie counter that can be synced with Apple Health. This allows you to monitor your calorie expenditure alongside your walking progress. ### What platforms is Japanese Walking Workout available on? Based on the provided data, Japanese Walking Workout is available on iPhone. It is not specified for other platforms like Android or tablets. ### How often is Japanese Walking Workout updated? The app was last updated on May 27, 2026, with version 2.4. This indicates a relatively recent update, suggesting ongoing development and support. ### What are the subscription options for Japanese Walking Workout? Japanese Walking Workout offers subscription plans including Weekly Access for $3.99 per 7 days and Yearly Access for $19.99 per year. These plans unlock premium features like custom interval durations. ## Version history (last 5 releases) ### 2.4.2 — 2026-07-22 Apple Watch support is here! Start, track, and complete your Japanese Walking workouts right from your wrist, no phone needed. Your workouts, weight log, and settings automatically sync between your Watch and iPhone. Haptic and audio cues guide you through every fast and slow interval. Check your streak and daily steps right on the Start screen. ### 2.4.1 — 2026-07-16 This update makes your experience even smoother: Bug fixes Performance improvements General stability enhancements Your feedback matters to us — reach out anytime if you run into an issue or have a suggestion! ### 2.4 — 2026-05-27 We’ve refined workout controls for a smoother session flow. Back and End now include confirmation, and Pause/Resume feels more seamless during active workouts. ### 2.3 — 2026-05-23 This update improves workout reliability when listening to music. -Better support for Spotify and other music apps during workouts -Fast/slow interval alerts now work more smoothly while music is playing -Improved background workout notifications with clearer interval cues -More reliable step and workout result tracking -Improved workout completion handling and summary accuracy -Stability improvements during longer workout sessions If you love Japanese Walking, please rate us, it would really help! :) ### 2.2 — 2026-05-17 • Added Danish and Italian language support • New voice guidance for a more immersive walking experience • Improved UI and overall app experience • Performance and stability improvements If you love our app, please rate us, it would really help! :) ## More apps by Mustafa Uzun - [Countdown Calendar Timers](https://appshunter.io/ios/app/countdown-calendar-timers/id6748654239) - [Daily task manager:TaskSnapper](https://appshunter.io/ios/app/daily-task-managertasksnapper/id6752622109) - [Convert Photo to PDF - Scan](https://appshunter.io/ios/app/convert-photo-to-pdf-scan/id6752933096) - [Learn English - Daily English](https://appshunter.io/ios/app/learn-english-daily-english/id6753177342) - [Learn Japanese - Listen & Talk](https://appshunter.io/ios/app/learn-japanese-listen-and-talk/id6754464382) - [Korean Learning: Phrasebook](https://appshunter.io/ios/app/korean-learning-phrasebook/id6754547996) All apps by Mustafa Uzun: https://appshunter.io/developer/1826846269 ## Related topics [japanese walking timer](https://appshunter.io/ios/topics/japanese-walking-timer) · [japanese interval walking](https://appshunter.io/ios/topics/japanese-interval-walking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*