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Japanese Walking: Interval Fit

Japanese Walking: Interval Fit

30-Minute Walk Training

28 ratings
2 reviews
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 14 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 13, 2025
  • February 19, 2026

Features

Developer

Andrei Ramaniuk
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🧾Free - $79.99
In-App Purchase↘︎
⭐2
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
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About

This app uses a science-backed interval walking method with alternating fast and slow phases to improve aerobic capacity and reduce lifestyle-disease scores. It offers guided sessions, real-time tracking, personalized feedback, and progress monitoring.

✓Guided 30-minute interval walking sessions
✓Real-time tracking of steps, distance, calories
✓Progress calendar for tracking consistency
✓AI Coach for personalized feedback
✓Achievement badges for motivation
✓Apple Health integration
Show original description

What's New in Japanese Walking

1.0.3

February 19, 2026

Enhance your walking experience with these small improvements. New features include: - Sound signals before switching intervals - The option to select your starting walking pace

More

Subscription plans

Unlimited Monthly

Unlimited access to all features of the app

$16.991 Month
How to cancel Japanese Walking subscription ⁉️
4

In-App Purchases

Free

Unlimited Lifetime

Unlimited access to all current features of the app

User reviews

Most RecentHighest RatedLowest Rated

Unresponsive

Beyond the initial email response the support team went MIA. Despite multiple follow-up emails, still nothing.
bberry-convertbberry-convert

background

nice clean app

BUT, it doesn’t work in the background. i can’t listen to music or an audiobook at the same time. listening to something makes the walking go by faster.

can this app please run in the background, notify you of the 3 minute time, and still keep going? PLEASE
murmuringsmurmurings

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FAQ

What is the Japanese Walking interval method?

The Japanese Walking interval method involves alternating 3-minute fast-paced walking with 3-minute recovery phases. This structured approach is scientifically shown to improve aerobic capacity and reduce lifestyle-disease markers.

How long are the walking sessions?

Each session in Japanese Walking: Interval Fit is 30 minutes long, consisting of 10 cycles of 3 minutes fast pace followed by 3 minutes recovery pace.

Does Japanese Walking track my progress?

Yes, the app features a Progress Calendar to visualize your weekly and monthly walk history, helping you track consistency and celebrate milestones achieved.

Can I sync my data with other health apps?

Yes, Japanese Walking: Interval Fit offers seamless integration with Apple Health, ensuring your walk data and other health metrics remain connected.

What kind of feedback does the AI Coach provide?

The AI Coach offers personalized motivational feedback based on your performance, progress, and walking habits, helping you stay on track and motivated.

How does Japanese Walking compare to a standard 10,000-step goal?

This app's interval walking method is presented as an alternative to the 10,000-step goal, with studies suggesting it can be more effective for improving cardiovascular fitness and metabolic health in a shorter time.

What are the subscription options for Japanese Walking?

Japanese Walking offers 'Unlimited Monthly' for $16.99 and 'Unlimited Annual' for $79.99, which includes a 3-day free trial.

Is Japanese Walking suitable for all fitness levels?

Yes, the app is designed to be low-impact and accessible, making it ideal for walkers of all fitness levels, including older adults and those who prefer walking over high-impact exercises.