# Jealousy Helper — Calm the jealousy spiral > Tool for processing jealousy in ethically non-monogamous relationships. (iPhone/iPad app by ANDREW STEVEN REINEKE.) - Source: https://appshunter.io/ios/app/jealousy-helper/id6759029774 (this page in markdown: same URL + `.md`) - Developer: [ANDREW STEVEN REINEKE](https://appshunter.io/developer/1876435589) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 35 MB - Languages: American English - Released: 2026-02-18 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/jealousy-helper/id6759029774/reviews.md ## What is Jealousy Helper? Spiraling? The loop where you can't stop checking, can't stop picturing it, and knowing the facts doesn't help. That one. Jealousy Helper is for the moment itself: a five-minute guided session that starts with your body (a spiral lives there, not in your thoughts) and ends with the question that actually quiets it. What is this feeling trying to protect? HOW A SESSION WORKS • Settle first. Paced breathing built on the long exhale, the signal your nervous system reads as "stand down." • Then the real question. Jealousy is usually a protector, a part of you guarding your place, your worth, the relationship. Find what yours is guarding, in plain language. • Leave with one step: something to say, something to do, or explicit permission to do nothing tonight. PRIVATE BY ARCHITECTURE • No account. No chatbot. Nothing you write leaves your phone. • The crisis session is free. No trial tricks. WHO MAKES THIS Built by people who practice jealousy on hard mode: the ethically non-monogamous, who meet it on a schedule and can't solve it by avoidance. The techniques are universal. They work whether tonight's trigger is a partner on a date, a partner's past, or a feeling with no story at all. Jealousy Helper is a self-help tool, not therapy or treatment. If your thoughts feel intrusive and obsessional, a therapist is the right next step. The app works well alongside one. Terms of Use (EULA): https://jealousyhelper.com/terms.html Privacy Policy: https://jealousyhelper.com/privacy.html ## Key features - Guided somatic breathing - Body-based exercises - Gentle reframes for jealousy - Prompts to uncover underlying needs - Reassurance and reflection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $2.99 | per month | ## Frequently asked questions about Jealousy Helper ### What is Jealousy Helper? Jealousy Helper is a tool designed to assist individuals in navigating feelings of jealousy, especially within ethically non-monogamous and polyamorous relationships. It offers guided exercises and reframes to help users process these emotions. ### Is Jealousy Helper free to use? Jealousy Helper is free to download and offers core features. It also provides a monthly subscription for $2.99/P1M, suggesting a freemium model with optional paid content or features. ### What kind of exercises does Jealousy Helper offer? The app includes guided somatic breathing exercises to calm the nervous system, body-based exercises to help users sit with their feelings, and gentle reframes that view jealousy as information rather than a failure. ### What devices does Jealousy Helper support? Jealousy Helper is available on iPhone, iPad, and iPod. It is designed for Apple devices and has an age rating of 17+. ### How often is Jealousy Helper updated? Jealousy Helper was last updated on February 18, 2026, with version 1.0. The release date was also February 18, 2026, indicating it is a new application. ### What is the user sentiment for Jealousy Helper? Based on the available data, Jealousy Helper has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user sentiment. ### Does Jealousy Helper have ads? No, Jealousy Helper does not contain advertisements. The app is free to download and does not feature any ads, aligning with a focus on user experience. ### What are the subscription options for Jealousy Helper? Jealousy Helper offers a monthly subscription plan priced at $2.99 per month. This subscription likely unlocks additional content or premium features beyond the free offering. ## Version history (last 5 releases) ### 1.0.4 — 2026-08-09 A rewritten opening: the session now names the spiral and tells you exactly where it's going. Five minutes, body first, then what the feeling is protecting. Plus: if you leave a session early, one optional tap helps us understand what you were looking for. ### 1.0.3 — 2026-07-17 • A gentler, more effective session — a second breathing technique when you're still activated, plus deeper, kinder reframes. • Choose a small next step at the end, in your own words. • Two free sessions a month. • Smoother transitions and small-screen fixes ### 1.0.2 — 2026-06-23 • A gentler, more effective session — a second breathing technique when you're still activated, plus deeper, kinder reframes. • Choose a small next step at the end, in your own words. • Two free sessions a month. • Smoother transitions and small-screen fixes. ### 1.0.1 — 2026-06-20 • Your free monthly session now counts only when you finish it — starting one and stepping away no longer uses it up. • Fixed a layout issue that could make the breathing exercise button hard to reach on smaller iPhones. • Smoother, more reliable guided sessions. ### 1.0 — 2026-02-18 No release notes. ## Apps similar to Jealousy Helper | App | Rating | Price | Category | | --- | --- | --- | --- | | [Trident Martial Arts](https://appshunter.io/ios/app/trident-martial-arts/id1099962431) | — | Free | Health & Fitness | | [Get Over Him - Breakup Healing](https://appshunter.io/ios/app/get-over-him-breakup-healing/id6758017571) | 4.7 (198) | Free | Health & Fitness | | [Yesi: AI Relationship Advisor](https://appshunter.io/ios/app/yesi-ai-relationship-advisor/id6743806900) | — | Free | Health & Fitness | | [Interval Timer for Fitness](https://appshunter.io/ios/app/interval-timer-for-fitness/id6753744662) | — | Free | Health & Fitness | | [The Beat Studio MX](https://appshunter.io/ios/app/the-beat-studio-mx/id6756940352) | — | Free | Health & Fitness | | [Ovulation Fertility Tracker](https://appshunter.io/ios/app/ovulation-fertility-tracker/id6745889379) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*