# Jeff Galloway Run Walk Run — Couch to 5K to Marathon > Guided run-walk-run training programs and meal planner for runners. (iPhone/iPad app by Galloway Digital LLC.) - Source: https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734 (this page in markdown: same URL + `.md`) - Developer: [Galloway Digital LLC](https://appshunter.io/developer/1640776736) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.68/5 from 198 App Store ratings · 119 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 322 MB - Languages: English, Spanish - Released: 2022-09-07 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews.md ## What is Jeff Galloway Run Walk Run? Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance. Try a free 7-day trial of Premium Access! • Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more! • Custom programs for beginners to advanced athletes. • Includes periodic Magic Mile Tests to measure your progress and dial in your pace. • Set the beat of your music to the cadence of your run. • Drills to help you improve your running strength, speed, and form. • Over 70 healthy recipes to power your training. • Daily tips to guide you every step of the way. • Includes GPS tracking. • Works outside or on a treadmill. • Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond! • Sync your workouts to the Health app. Bonus Content: Includes 40 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world? DESIGNED AROUND YOU Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly. CUSTOMIZED MEAL PLANNER Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Over 70 quick, delicious and nutritious recipes, designed specifically for runners • Ban ingredients or meals to customize your options • Grocery lists • Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts • Pick the meals and days to eat on or off plan • Dynamically adjust number of servings in a recipe • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes Works with Health • Completed workouts sync to the Health app, including distance, calories burned and duration. * Continued use of GPS running in the background can dramatically decrease battery life. SUBSCRIPTION & PRICING TERMS We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy: http://jeffgalloway.com/app/tos http://jeffgalloway.com/app/privacy ## Key features - Run-walk-run timer - Training programs for 5K to marathon - Customizable workouts - Magic Mile Tests for progress tracking - GPS tracking - Advanced meal planner with recipes - Music cadence sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Access | $39.99 | per year | | 1 Month Access | $3.99 | per month | | 1 Month Access | $3.99 | per month | | 1 Year Access | $39.99 | per year | | 1 Month Access | $3.99 | per month | | 1 Year Access | $39.99 | per year | | 1 Year Access | $39.99 | per year | | 1 Year Access | $39.99 | per year | | 1 Year Access | $69.99 | per year | | 1 Month Access | $7.99 | per month | | 1 Year Access | $55.99 | per year | ## What do users think of Jeff Galloway Run Walk Run? Overall sentiment: neutral **Pros** - 💪 Effective run/walk training method - 🗣️ Helpful audio coaching from Jeff Galloway - 🎶 Music integration and tempo adjustments - 📚 Useful training plans and nutrition info - 🏃‍♀️ Motivating for beginner and experienced runners **Cons** - 🐛 Inaccurate GPS tracking and distance recording - 🔍 Lack of Apple Watch integration - 🔒 Login and sync issues - 🤯 Confusing interface and navigation - 🔇 Audio coaching can be repetitive **Commonly reported bugs** - Workouts not saving properly - App crashes and freezes during use - Inconsistent pace and distance calculations - Warmup/cooldown issues with training plans **Most requested features** - Add Apple Watch app - Improve GPS accuracy and distance tracking - Allow manual entry of run data - Provide more customization options - Integrate with other fitness apps and devices ## Recent user reviews (10 of 119) All indexed reviews: https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews.md ### 3/5 — Can’t sign in *2026-04-12, version 2.0.9* I have tried to sign in to my account for the past two days and I either get an error message or an opening video from Jeff that keeps looping. I have a current subscription but can’t use it and have no other way to access you ### 5/5 — Love the app but Apple Watch not picking up *2026-03-19, version 2.0.9* I love the App and as a new Runner and new to exercise and training for my first 5 K & Half for RunDisney 2027 Princess Weekend! It is helping me! But the only issue is it is not picking up to my Apple Watch and exercise rings for Apple health workouts! ### 1/5 — Low quality app. High quality content *2026-01-21, version 2.0.8* using the app for the first time I shut it off. Awful music and if I tried to use my own, the programming would pause. I did some research on how to fix that. So I came back to the app to make the adjustments. Now I can’t log in. Not recognizing my email or my Apple ID (I’m signing in the same way I subscribed). I give up. I wanted to love this. ### 3/5 — GPS tracking isn’t accurate *2026-01-15* I really want to love this app, but the GPS needs work. I’m just getting back into running, so I’m doing the 5k plan. I like the voice coaching and all of the features in the app, but the GPS tracking is frustrating. I did a 17 minute run/walk/run workout today and the mileage on the app was .5 miles shorter than my Garmin watch. That’s a huge difference for such a short run (and makes it really hard to do the runs that are distance based because they are so much longer than they should be based on actual GPS.) I will keep using the program for the 5k, but don’t know if it would use it for longer training programs until the GPS is improved. ### 2/5 — Good concept but… *2026-01-13, version 2.0.8* My phone is put into running belt and I’m relying on my watch. I don’t have it as an available app on watch and it doesn’t “redisplay” what is running on iPhone to watch. I spent more time messing with this when I could have done day 1 of training. ### 2/5 — Watch app *2025-12-10, version 2.0.8* Why is there not an Apple Watch app to go with this?? There was years ago. Am I missing something? ### 3/5 — Needs Apple Watch Heart Rate Integration *2025-09-29, version 2.0.8* I just started a timed 5k program on this app and I’m dismayed to find it does not include my heart rate data from my Apple Watch. :( I have to start an outdoor run workout on my Apple Watch to keep my heart rate in the correct range? I can use Intervals Plus and get it all, but I wanted the coaching aspect in the Galloway app. May need to cancel the trial. :( ### 4/5 — Needs a smartwatch connection *2025-09-11, version 2.0.8* I am really liking the app so far I just wish it synced to a smartwatch so the calorie burn and GPS could be more accurate ### 3/5 — Some good some bad *2025-09-07, version 2.0.7* It crashes sometimes, it doesn’t tell you your current pace like run keeper and it often doesn’t record my workouts. But I Love Jeff Galloway and his coaching methods, just wish this app was a bit better. ### 3/5 — Fix the app *2025-09-04, version 2.0.7* I’ve had so many issues with this app in the past few days for some reason. It was working fine until recently. It’s not generating my workout and I’ve deleted and redownloaded the app so many times already and I’m getting very frustrated. Please fix whatever this issue is ## Frequently asked questions about Jeff Galloway Run Walk Run ### What is the Jeff Galloway Run Walk Run app? This app provides guided running programs designed by Olympian Jeff Galloway, utilizing his signature run-walk-run method. It offers training plans for various distances, from 5K to marathons, and includes features like workout customization, progress tracking, and GPS functionality. ### What are the key features of the app? Key features include a run-walk-run timer, complete training programs for different race distances, customizable workouts that adapt to your performance, Magic Mile Tests to measure progress, GPS tracking, and an advanced meal planner with over 70 runner-specific recipes. ### How much does the app cost? The app offers a free 7-day trial of its Premium Access. After the trial, users can subscribe for complete guidance. While some features and bonus music are free, full access to training programs and advanced meal planning requires a subscription. ### What kind of training programs are available? The app offers comprehensive training programs for beginners to advanced athletes, covering distances such as 5K, 10K, half marathon, and full marathon. Workouts are customized to your ability and can be adjusted on the fly. ### Can this app help with nutrition? Yes, the app includes an Advanced Meal Planner system with over 70 healthy recipes specifically designed for runners. It allows you to customize meal options, generate grocery lists, and adjust recipes for weight loss, maintenance, or increased workout fuel. ## Version history (last 5 releases) ### 2.0.10 — 2026-08-20 • Fixed an issue where some completed runs could be saved without a map, or with far less distance than you actually covered, depending on the user's device settings. • Fixed an occasional bug where pausing and resuming a run could interfere with the GPS recording. • The route shown while you run now matches the one saved to your workout history every time. ### 2.0.9 — 2026-01-28 • UI updates • Bug fixes ### 2.0.8 — 2025-09-08 • New coaching options - You can now select Full audio coaching from Jeff, Basic Guidance that lets you know where you are in your workout or no audio with customizable tones to let you know when to run and walk. • Improved uploads and downloads of workout details to your history. • Fixed issues with the Shoe Tracker. ### 2.0.7 — 2025-08-21 • Bug fixes • UI improvements ### 2.0.6 — 2025-07-16 - New feature: Mark workouts as complete directly from the training plan - New feature: Edit completed workout stats - Updates to the workout view - Bug fixes ## Apps similar to Jeff Galloway Run Walk Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,545) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | ## More apps by Galloway Digital LLC - [Galloway 360](https://appshunter.io/ios/app/galloway-360/id6748158273) All apps by Galloway Digital LLC: https://appshunter.io/developer/1640776736 ## Related topics [jeff galloway run walk run](https://appshunter.io/ios/topics/jeff-galloway-run-walk-run) · [jeff galloway](https://appshunter.io/ios/topics/jeff-galloway) · [my jeff galloway](https://appshunter.io/ios/topics/my-jeff-galloway) · [apps for run walk run training](https://appshunter.io/ios/topics/apps-for-run-walk-run-training) · [chicago marathon](https://appshunter.io/ios/topics/chicago-marathon) · [runner's world](https://appshunter.io/ios/topics/runner-s-world) · [half marathon training walk](https://appshunter.io/ios/topics/half-marathon-training-walk) · [walk run interval](https://appshunter.io/ios/topics/walk-run-interval) · [marine corps marathon](https://appshunter.io/ios/topics/marine-corps-marathon) · [5k run planner](https://appshunter.io/ios/topics/5k-run-planner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*