# Jennis — Hormone and fitness coach > Hormonal health and fitness coach for women, personalized to cycle and lifestage. (iPhone/iPad app by Jennis Fitness Limited.) - Source: https://appshunter.io/ios/app/jennis/id1463938492 (this page in markdown: same URL + `.md`) - Developer: [Jennis Fitness Limited](https://appshunter.io/developer/1463938491) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.13/5 from 16 App Store ratings · 14 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 76 MB - Languages: English - Released: 2019-06-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/jennis/id1463938492/reviews.md ## What is Jennis? Jennis is a hormonal health and fitness coach by Jess Ennis-Hill that helps women tune into the power of their hormones. Get fitter quicker, reduce symptoms, build lean muscle, boost confidence and feel better than ever by making the most of your hormones. To get started, choose Jennis CycleMapping or Jennis Perimenopause. Then get personalised daily fitness, symptom support, lifestyle advice and de-stress sessions that are scientifically proven to work with your hormones and lifestage. THE JENNIS CYCLEMAPPING PROGRAMME Get personalised daily fitness and lifestyle recommendations synced to the 4 phases of a woman's menstrual cycle, period and hormones. Designed by Jess Ennis-Hill and her team of experts. JENNIS PERIMENOPAUSE Get personalised daily fitness and lifestyle recommendations designed to support the hormone changes that take place across perimenopause. Created by world-class perimenopause experts. TOP FEATURES INCLUDE FITNESS DESIGNED FOR YOUR HORMONES Fitness sessions scientifically designed to make the most of you - includes strength, yoga, runs, LISS, HIIT. Delivered by Jess Ennis-Hill and a world-class team. Sessions from 5-35 mins. Easy to fit into every day. Designed for menstrual cycle performance and perimenopause fitness results. ACTIVITY TRACKER AND DASHBOARD Track your activity by connecting to your favourite wearable. Integrate with over 15 wearables including Apple Health. SCIENCE-BACKED SYMPTOM REDUCTION Get anxiety beaters, plus simple sessions for sleep and stress. Breathwork for sleep, anxiety, low mood. Rage-releasing runs, energy lifting yoga and much more - all specific to your lifestage. Choose Jennis CycleMapping or Jennis Perimenopause. DAILY INSIGHTS FROM JESS ENNIS-HILL AND EXPERTS IN WOMEN'S HEALTH Get lifestyle and nutrition tips that suit how you feel each day from Jess Ennis-Hill and her expert team. See improvements in hormonal balance, mood and energy. KNOWLEDGE HUB TO HELP YOU UNDERSTAND YOU Get 5 to 10-minute audio guides by Jess Ennis-Hill and our experts doctors, nutritionists, strength coach and hormone experts. Get answers to your big fitness, hormonal health and nutrition questions. SYMPTOM, CYCLE AND MOOD DASHBOARD See your stress and symptoms reduce each month. Track your cycle, log your symptoms in the Jennis App and understand your body like never before. PROVEN BENEFITS FOR WOMEN - Get more energy - Exercise more consistently - Reduce symptoms - fatigue, anxiety, irritability, headaches, low mood - Get fitter quicker - Build lean muscle more efficiently - Get more motivation WHY JENNIS WORKS FOR WOMEN The Jennis cycle + movement AI understands your hormones and lifestage – CycleMapping or Perimenopause, then recommends the right fitness, nutrition, breathwork and lifestyle hacks to tune into your hormone power. Made for women, by women, it's time to stop following movement rules designed for men and do what's right for you. GET IN TOUCH If you need any help or have any questions, we're here to help. Get in touch through your Jennis app: Tap 1. Profile at the bottom of the screen. 2. Scroll to the bottom and click - Get in touch Or – contact us directly at support@jennisfitness.com Find us: www.jennis.com Facebook: facebook.com/wearejennis Instagram: @wearejennis ## Key features - Personalized daily fitness and lifestyle advice - CycleMapping and Perimenopause programs - Strength, yoga, runs, LISS, HIIT sessions - Symptom reduction and de-stress sessions - Activity tracking with wearable integration - Knowledge hub with expert audio guides ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/jennis/id1463938492/reviews.md ### 3/5 — Want to love it. *2022-12-28, version 3.12.2* I do find it useful in planning what workouts to do but….. I’m now based in the US and I can’t work out how to change the time zone. It keeps moving my workouts to 8 hours ahead and that’s confusing. I also can’t get it to sync to my polar watch. It says it’s connected but doesn’t automatically update. So like it but done love it. ### 5/5 — Temp *2022-12-05, version 3.12.1* Might I recommend that when you track through apple that you also track body temperature if available. I think this would improve the app and it’s predictions. Apple Watch series 8 tracks body temperature to help with cycle predictions and to also help understand our sleep patterns. It would be a great edition to your app. If you could incorporate linking to any sleep tracking apps that would be cool too. Loving the app so far! Thank you. ### 5/5 — Love *2022-09-21, version 3.11.0* I’ve been regularly training for years but as I’m getting older I’ve definitely felt the impact of my hormones on my workout routine. This has been immeasurably helpful to stave off exhaustion from overtraining while still seeing progress from workouts and improving my general health and fitness. I’m looking forward to the perimenopause version! **Developer response:** So happy that you are enjoying the app. Yes ,make sure you sign up toe the waitlist for Perimenopause so you can get all the updates! ### 2/5 — Love the concept but the app is buggy *2022-08-10, version 3.10.0* I really like the concept and thought it was helpful and interesting to see the intensity. However, there are a few hard to ignore bugs and features missing. 1. Every time I try to add an activity, it adds it to the next day not today. I’ll add and evening walk and the time of day looks fine, and then see it was added to tomorrow. Really frustrating. 2. On top of the above issue, you can’t edit or delete activities. That one time I couldn’t figure out what was happening with #1? Now I did five hours of jiu jitsu, lol 3. I would like even more examples of intensity - like what does it mean for a 2-4? And maybe make it even more sport specific. There’s often recommendations for 20 minutes of a certain activity where I would rarely do under an hour **Developer response:** Hi, I am sorry about your experience. The reason why your activity isn't logging on the right day is because you are in the US. We are located in the UK so this is a time zone issue which we are aware of and currently working to fix. The deleting of activities is something we have in the pipeline to allow our customers to do. We are a really small team and doing our best to get all of this fixed! ### 2/5 — No Apple login integration *2022-06-28, version 3.9.7* Seriously? I don’t want to sign up using my email and a password that I’ll have to remember or worse, store in my phone. Apple has login integration yet this app doesn’t incorporate that? Two stars for not having something so crucial. I haven’t even bothered to go pas that screen. I’ll update my rating when the integration is added. **Developer response:** Thank you so much for your feedback I will it along to the team to look into and to amend. ### 2/5 — Not helpful if you are trying to get pregnant *2022-05-27, version 3.9.5* I have been trying to get pregnant for over a year and a half and started this app a month ago to help with understanding hormonal changes with fitness and cycles… at the moment I found out I was pregnant I couldn’t use this app anymore because it doesn’t support pregnancy. **Developer response:** We’re really sorry that we don’t support pregnant women at this time. We are working on supporting women at every life stage in the future. Thanks so much for your feedback! ### 4/5 — Good, but would be better with a few changes *2022-05-26, version 3.9.5* Let me preface by saying I love this app and the concept behind it! I only have two issues with it: 1. It doesn’t sync well with my Fitbit. My workouts don’t get transferred over every time. 2. You can’t go back and edit previous days. I’m bad about remembering when to record something, and I can’t go back and change it. When that happens, it changes the activity I should be doing Other than that, I really love the app! I think it could just benefit from some changes :) **Developer response:** Hi there! Thank you for your feedback. We're glad you're loving it. Sorry to hear about it not syncing well with your Fitbit. We'd love to take a look into this for you and see what's happening. It's a fairly new feature we've released and we're keen to get as much feedback as possible. We are looking into the ability to edit previous days too! Can you email support@jennisfitness.com, so we can investigate what might be happening with your Fitbit integration? Thanks again for the feedback! Love from the Jennis team. ### 5/5 — I’m a fan! *2022-05-25, version 3.9.5* Such an intuitive app, with realistic fitness expectations that still challenge you and help you reach the health goals you’re looking to achieve! The cycle tracker is absolutely genius, and has truly helped me to be more aware of my moods and matching them with my body’s hormonal changes-especially during the time of the month! Lol my husband is grateful as well that we can track when “that” time is coming so he can prep himself 😅🙏🏾👏🏽 This app is a one-of-a-kind! ### 5/5 — Flexible Fitness *2022-04-18, version 3.9.4* I have been using this APP for a few months now and it fits well into my busy schedule, both the length and variety of workouts as well as fitting into your monthly cycle. **Developer response:** Thanks for your review, it really means a lot to us!  We'd love to hear how you get on with it further. Feel free to get in touch with us at support@jennisfitness.com if you have any more feedback. ### 5/5 — BEST exercise app ever!! *2021-11-05, version 3.7.5* This app is seriously THE best!! Not only are the workout sessions awesome it is so informative & the cycle mapping is amazing! Highly recommend for anyone looking for a great workout and to learn more about their body! **Developer response:** Wow! That's brilliant feedback. Your review means a lot to us. Big thanks from the Jennis team! ## Frequently asked questions about Jennis ### What is Jennis? Jennis is a hormonal health and fitness coach designed by Jess Ennis-Hill. It offers personalized daily fitness, symptom support, lifestyle advice, and de-stress sessions tailored to a woman's menstrual cycle or perimenopause stage. ### What programs does Jennis offer? Jennis offers two main programs: Jennis CycleMapping, which provides recommendations synced to the four phases of a woman's menstrual cycle, and Jennis Perimenopause, designed to support hormone changes during perimenopause. ### What types of fitness sessions are available in Jennis? Jennis includes a variety of fitness sessions such as strength training, yoga, runs, LISS, and HIIT. These sessions range from 5 to 35 minutes and are delivered by Jess Ennis-Hill and her expert team. ### Can Jennis help with symptoms like anxiety or sleep issues? Yes, Jennis provides science-backed symptom reduction sessions. These include breathwork for sleep and anxiety, and specific exercises to help manage fatigue, irritability, headaches, and low mood. ### Does Jennis integrate with wearables? Yes, Jennis allows you to track your activity by connecting to your favorite wearable devices. It integrates with over 15 wearables, including Apple Health. ### How does Jennis help users understand their bodies? Jennis includes a Knowledge Hub with audio guides from experts covering fitness, hormonal health, and nutrition. It also features a Symptom, Cycle, and Mood Dashboard where users can log their experiences to better understand their body. ### What is the age rating for Jennis? Jennis has an age rating of 12+, making it suitable for teenagers and adults. ### On which devices can I use Jennis? Jennis is available on iPhone, iPad, and iPod, supporting a range of Apple devices. ## Version history (last 5 releases) ### 3.13.0 — 2023-07-31 Bug fixes and improvements ### 3.12.9 — 2023-07-10 Bug fixes and improvements ### 3.12.8 — 2023-06-21 Bug fixes and improvements ### 3.12.7 — 2023-06-07 The new Perimenopause programme helps women do the right fitness for their changing hormones. Features new algorithm and physiological principles and recommendations ### 3.12.6 — 2023-03-28 Critical bug fix for Apple Health activity tracking ## Apps similar to Jennis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Enough App](https://appshunter.io/ios/app/enough-app/id1615994776) | 5.0 (2) | Free | Health & Fitness | | [Holly Health Habit Coach](https://appshunter.io/ios/app/holly-health-habit-coach/id1563015785) | 4.4 (42) | Free | Health & Fitness | | [iScuba](https://appshunter.io/ios/app/iscuba/id1013822751) | — | Free | Health & Fitness | | [Stella \| Menopause relief](https://appshunter.io/ios/app/stella-menopause-relief/id1577904186) | 4.6 (21) | Free | Health & Fitness | | [Pawfit](https://appshunter.io/ios/app/pawfit/id1387350175) | 4.1 (37) | Free | Health & Fitness | | [Third Space](https://appshunter.io/ios/app/third-space/id1440461613) | 4.8 (109) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*