# Jet Lag Coach — Beat jet lag, arrive refreshed

> Beat jet lag, arrive refreshed (iPhone/iPad app by Marc Levsky.)

- Source: https://appshunter.io/ios/app/jet-lag-coach/id6758817321 (this page in markdown: same URL + `.md`)
- Developer: [Marc Levsky](https://appshunter.io/developer/1846863610)
- Category: Travel, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 13 MB
- Languages: English
- Released: 2026-02-12
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/jet-lag-coach/id6758817321/reviews.md

## What is Jet Lag Coach?

Why Jet Lag Coach?
• Personalized to your trip: Select your departure and destination airports, dates, and typical sleep schedule. Jet Lag Coach builds a plan around you.
• Faster adjustment: Get daily guidance on when to sleep, nap, seek light, dim light, and time caffeine to shift your circadian rhythm quickly.
• Easy-to-follow timeline: See your plan in a clean, step-by-step schedule with reminders to keep you on track—no guesswork required.
• Time zone smart: Automatically adapts to your origin and destination time zones and shows local time cues where it matters most.
• Built for real travel: Plans work for overnight flights, eastbound and westbound trips, and itineraries that cross multiple time zones.

What You’ll Get
• A personalized pre-flight and post-arrival plan designed to minimize jet lag
• Daily recommendations for light exposure and avoidance (morning light vs. evening light)
• Sleep and nap windows that match your flight and arrival times
• Smart caffeine timing suggestions to boost alertness without disrupting sleep
• A clear, compact schedule you can check at a glance

Perfect For
• Business travelers who need to perform at their best right away
• Athletes preparing for competitions in new time zones
• Families who want an easier first day of vacation
• Anyone who wants to feel normal faster after a long flight

Thoughtful Design
Jet Lag Coach uses a simple, modern interface that makes planning effortless. Search airports by city, name, or code, and get a clear, guided plan without complexity.

Arrive ready. Travel better with Jet Lag Coach.


## Version history (last 4 releases)

### 3.1 — 2026-06-08

What's New in Jet Lag Coach 3.0:

• Beautifully redesigned Trip Details screen with a cleaner layout that's easier to navigate and understand
• New Flight Map feature, see exactly where your aircraft is and track your progress throughout the journey
• Three brand new flight insights to give you a deeper understanding of your travel and jet lag experience

Thanks for using Jet Lag Coach! More improvements are on the way.

### 3.0 — 2026-02-26

Version 3.0 introduces a powerful new trip experience and deeper personalization.

• All New Trip Detail View
Tap any flight plan to open the redesigned Trip Detail View.
Track your flight progress, see expanded flight details, log total sleep during the flight, and submit post flight feedback all in one place.

• Personalized Insights and Charts
Your submitted feedback now powers new insights inside the Insights tab.
Brand new graphs with their own colors and expanded chart styles.
Choose between pie and bar charts.
New chart types including Feel tracking and Thumbs Up and Thumbs Down visuals.

• Light Mode Is Here
Switch between System Appearance, Light, or Dark mode in Settings.
Enjoy a completely refreshed Light mode experience.

• Expanded Airport Database
Significantly improved coverage so you can reliably find your airport.

Jet Lag Coach 3.0 makes tracking, reflecting, and improving your travel recovery smarter than ever.

### 2.0 — 2026-02-24

What’s New in Jet Lag Coach 2.0

Version 2.0 is here with major upgrades and smarter planning tools.

• Massive Insights Tab Upgrade
Advanced stats with deeper analytics
Time based sorting for better organization
Expandable stat cards with more detailed breakdowns
All new graph section to visualize your top routes, goals, and time zone shifts

• Smarter Jet Lag Planning
New swap button to instantly switch origin and destination
Departure and arrival times now properly account for time zone changes
Quick adjust buttons to subtract 1 hour, subtract 15 minutes, add 15 minutes, or add 1 hour
More detailed explanations of time zone shifts and how estimated adjustment duration is calculated

• New Distance Calculator
See total distance traveled for each trip
Toggle between miles and kilometers

• Improved Jet Lag Tips
Tips are now collapsible
More expert backed tips added

• Settings Update
Version and build numbers now display accurately

Jet Lag Coach 2.0 is faster, clearer, and more powerful than ever.

### 1.0 — 2026-02-12

No release notes.

## More apps by Marc Levsky

- [Pack Pro US](https://appshunter.io/ios/app/pack-pro-us/id6754169980)
- [Wealth Glance](https://appshunter.io/ios/app/wealth-glance/id6758648928)

All apps by Marc Levsky: https://appshunter.io/developer/1846863610

## Related topics

[timeshifter jet lag app](https://appshunter.io/ios/topics/timeshifter-jet-lag-app) · [jet lag timeshifter](https://appshunter.io/ios/topics/jet-lag-timeshifter)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*