# Jet Lag Planner — A sleep plan for every flight

> A sleep plan for every flight (iPhone/iPad app by Mohammad Uzair Khan.)

- Source: https://appshunter.io/ios/app/jet-lag-planner/id6789883070 (this page in markdown: same URL + `.md`)
- Developer: [Mohammad Uzair Khan](https://appshunter.io/developer/1896513301)
- Category: Travel, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 43 MB
- Languages: American English
- Released: 2026-09-23
- Data updated: 2026-10-14

## What is Jet Lag Planner?

Jet Lag turns your flight into a day-by-day plan for adjusting to the new
time zone — what time to sleep, when to seek bright light, when to avoid it,
when to take low-dose melatonin, and when to stop drinking caffeine.

Most jet lag advice is generic. This isn't. The plan is built from your
actual itinerary and your own sleep habits, so a red-eye east and an
afternoon hop west produce genuinely different schedules.

WHAT YOU GET

• A shifted sleep window for each day, before you fly and after you land
• Bright-light seek and avoid windows — the strongest lever on your body
  clock, and the easiest one to get backwards
• Low-dose melatonin timing (0.5 mg), placed relative to your target bedtime
• Caffeine cutoffs, set about six hours before target bed
• In-flight guidance, including layover naps that overlap destination night
• A 24-hour timeline for each day, so you can see the whole plan at a glance
• Local reminders that fire at the moment each step applies
• Flight lookup — type a flight number and the airports and scheduled times
  fill themselves in, or enter everything by hand if you'd rather

BUILT AROUND YOUR SCHEDULE, NOT AN AVERAGE ONE

Setup asks for your usual bedtime, your usual wake time, and your home time
zone. The plan depends entirely on those, so they're asked up front rather
than guessed at.

PRIVATE BY DESIGN

No account. No sign-up. Your trips and sleep preferences are stored on your
device and are never uploaded — there is nothing on the other end to upload
them to. No ads, no analytics, no tracking SDKs of any kind.

There is exactly one exception, and you control it. If you use flight lookup,
the flight number and date you typed are sent to an outside flight-data service
to fetch the airports and times — our privacy policy names the two companies
that handle it. Nothing else about you goes with them — no
account, no device identifier, nothing about your trips or your sleep — though
that service, like any website, sees the IP address you connect from. It
happens only at the moment you tap Look up. Enter your flights by hand and the
app never touches the network.

PRICING

Your first trip is free, with the complete plan — every day, every step, no
feature held back. A single one-time purchase unlocks unlimited trips after
that. No subscription. No recurring charge. Buy it once, keep it.

A NOTE ON WHAT THIS IS

Jet Lag offers general wellness guidance about sleep, light, melatonin, and
caffeine timing. It is not medical advice and is not a medical device. If
you have a sleep disorder, are pregnant, or take medication, talk to a
doctor.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Jet Lag Pro | $9.99 | one-time |


## Is Jet Lag Planner safe?

Not enough ratings yet to assess Jet Lag Planner.

## Is Jet Lag Planner legit?

Jet Lag Planner has limited verification signals. The AppsHunter Legitimacy Score for Jet Lag Planner is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.11.0 — 2026-10-07

• iPhone Duo: Jet Lag now fills the screen folded and unfolded, with content kept clear of the camera and a comfortable centred layout when unfolded.
• Rebuilt on the latest app framework. Your trips, profile, Pro and privacy choices carry over unchanged.

### 1.10.1 — 2026-10-05

• Every airport with scheduled flights is now in the city picker and works offline: Venice, Toronto Billy Bishop, Gatwick and thousands more, searchable by code, city or airport name.
• Trips that start away from home (for example Paris to Toronto when you live in Toronto) now show the correct body-clock shift.
• On a travel day, everything after you land now shows on its own Arrival day card in the destination's time.
• Connecting flights and short round trips no longer drop a flight from the plan.

### 1.9.1 — 2026-10-03

Privacy fix: if you’ve turned off “Share anonymous usage”, the app now makes no contact with our analytics service at all, not even when it starts. For everyone else, only the usage events listed in our privacy policy are sent.

### 1.9.0 — 2026-09-23

No release notes.

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## More apps by Mohammad Uzair Khan

- [FlySalah: Flight Prayer Times](https://appshunter.io/ios/app/flysalah-flight-prayer-times/id6789888258)

All apps by Mohammad Uzair Khan: https://appshunter.io/developer/1896513301

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*