# jetzt - ein Schritt — One doable step, right now

> One doable step, right now (iPhone/iPad app by Nicole Gesdorf.)

- Source: https://appshunter.io/ios/app/jetzt-ein-schritt/id6785451133 (this page in markdown: same URL + `.md`)
- Developer: [Nicole Gesdorf](https://appshunter.io/developer/6785451135)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 44 MB
- Languages: American English, German (Germany)
- Released: 2026-07-12
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/jetzt-ein-schritt/id6785451133/reviews.md

## What is jetzt?

jetzt helps you find the one next step you can actually do — right now, with the energy you have.

Not another to-do list. To-do lists pile up and stare back at you. jetzt does the opposite: it shows you a single, doable next step that fits how you feel in this moment.

HOW IT WORKS
You set four energy levels — social, mental, physical, and sensory. jetzt reads them and suggests something that matches. Full battery? It gently nudges you toward the thing you keep putting off. Running on empty? It protects you — and reminds you that resting isn't nothing.

MADE FOR NEURODIVERGENT MINDS
jetzt was built for people with ADHD, autism, and AuDHD — for the days when "just do it" doesn't work. No pressure, no guilt, no productivity scores. Just a calm, quiet nudge toward what's possible.

• One doable step at a time — never an overwhelming list
• Adapts to your energy, not the other way around
• A protection mode for low days that always lets basic needs through (eat, drink, meds)
• Calm, quiet design — nothing flashing, nothing shouting

YOUR DATA STAYS YOURS
Everything lives on your device. No account, no cloud, no tracking, no ads. jetzt never sends your tasks anywhere.

Available in English and German — the app follows your device language, and you can switch anytime.

Be gentle with yourself. One step is enough.


## Version history (last 4 releases)

### 2.0.0 — 2026-08-11

The app now speaks English. It follows your device language automatically, and you can switch between English and German anytime. Plus: better screen reader (VoiceOver) support and a few more natural wordings.

### 1.2.0 — 2026-08-03

Diese Version ist ganz aus eurem Feedback gewachsen:

• Auch an ganz leeren Tagen gilt: Essen, Trinken und Medikamente sind immer okay. Ruhen heißt nicht „gar nichts".
• Kleine erste Schritte großer Aufgaben (z. B. Aufräumen) verschwinden nicht mehr, wenn du wenig Zeit hast.
• Neu: eine sanfte Morgenroutine, Schritt für Schritt.
• Wenn deine Aufgaben gerade woanders warten, sagt dir die App das jetzt.

Danke, dass ihr mitbaut.

### 1.1.0 — 2026-07-25

Diese Version ist ganz aus eurem Feedback entstanden:

• Aufräumen kannst du jetzt Schritt für Schritt abhaken.
• Trägst du eigene Aufgaben ein, verschwinden die Beispiele sofort.
• „Was dir guttut" lässt sich jederzeit anpassen.
• Und wenn gerade nichts passt, siehst du klarer, woran es liegt.

Danke, dass ihr mitdenkt.

### 1.0 — 2026-07-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*