# Jezkiik — Running plans, coach & club

> Running plans, coach & club (iPhone/iPad app by Nurlybek Smat.)

- Source: https://appshunter.io/ios/app/jezkiik/id6823254852 (this page in markdown: same URL + `.md`)
- Developer: [Nurlybek Smat](https://appshunter.io/developer/6823254854)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 44 MB
- Languages: American English
- Released: 2026-10-18
- Data updated: 2026-11-13

## What is Jezkiik?

Jezkiik is an app for runners, coaches and running clubs in Kazakhstan.

A PLAN FOR YOUR RACE
• Pick a race and a goal time – the app builds a week-by-week plan: base, development, race-specific work and taper.
• Long runs, intervals, tempo, hills and fartlek – every workout has steps, target pace and a note on why it matters.
• Week didn't go as planned? The plan offers to ease the remaining weeks. Nothing changes without your confirmation.

COACH
• Your coach builds the plan, you log the workouts – both see the progress.
• How you felt and how hard it was, why a workout was skipped, a shared thread on the plan.

WHAT YOU ACTUALLY RAN
• Runs sync from Strava and match the plan automatically.
• Weekly volume, load ratio and overtraining risk signals.
• Personal bests, pace and heart-rate zones, race time predictions.
• Mileage and average pace for every pair of shoes.

RACE DAY AND CLUBS
• A goal race, a race-day checklist and a per-kilometre pace plan.
• Clubs: events with RSVPs, a feed, a weekly distance leaderboard.

NOTIFICATIONS
• Today's workout in the morning, a reminder before the race, a weekly summary on Sunday – in the app and in the Telegram bot.

Sign in with Strava, Telegram or Apple – no passwords.

Jezkiik does not provide medical diagnoses. If you feel pain or unwell, see a doctor.

## Is Jezkiik safe?

Not enough ratings yet to assess Jezkiik.

## Is Jezkiik legit?

Jezkiik has limited verification signals. The AppsHunter Legitimacy Score for Jezkiik is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5 — 2026-11-12

• Find a coach: search by name, filter by city, goal and “Online” in one row.
• Coach profile: experience, athletes, “About”, cities and club; coaches pick specialization, languages and cities from a list.
• The keyboard no longer covers the field you are typing in.
• Load: runs on rest days and outside the plan count toward weekly distance, and your coach sees the full picture.
• Interval breakdown: one line per rep, “on pace” or how much faster.

### 1.4 — 2026-11-06

• New workout screen: the result on top, reps against the pace range, splits and charts from your Garmin watch.
• Links to the workout in Garmin Connect and Strava.
• A clear day state: today, skipped, cancelled, no run came in.
• “How did it go?” is asked once, not in every channel.
• Coach calendar: week and month totals, a short plan in each cell, copy a workout to another day or athlete.
• Week templates and applying a template to an athlete.

### 1.3 — 2026-11-01

• New workout form: type in one tap, steps as cards, pace, heart rate or zone targets, progressive run stages.
• Coaches build club sessions with the same form: shared part, work by group, strength.
• Bulk assign: the full workout, volume per athlete, undo within 10 minutes.
• Workout history and a week-by-day card in the cabinet, coach report by week.
• Notification settings: what to send and where; Telegram can be turned off.

### 1.2 — 2026-10-24

• Club session results: runners see their own result, coaches see everyone.
• Club page for people who haven't joined yet: description, places and schedule.
• The "Were you at the session?" question disappears right after you answer.
• New distance tiles in personal records; share card digits no longer cut off.
• Sheets stay above the keyboard; fixed buttons and spacing on iPhone.

### 1.1 — 2026-10-22

• Club sessions: schedule, work by group, "Going" with a group pick, session results.
• Coach cabinet: a short "needs attention" list and all runners on a separate screen.
• Club events by section: upcoming, cancelled, past.
• During sign-up you can create your own club or skip the step.
• Fixed spacing and buttons on iPhone.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*