# Jill Saunders Fitness

> Guided fitness workouts, progress tracking, nutrition management, and goal setting. (iPhone/iPad app by Jillian Saunders.)

- Source: https://appshunter.io/ios/app/jill-saunders-fitness/id1606455392 (this page in markdown: same URL + `.md`)
- Developer: [Jillian Saunders](https://appshunter.io/developer/1606455394)
- Category: Health & Fitness
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 156 MB
- Languages: English
- Released: 2022-01-25
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jill-saunders-fitness/id1606455392/reviews.md

## What is Jill Saunders Fitness?

With the Jill Saunders Fitness App, you can now get access to JSF workouts 5+ days a week! Train anywhere you go and start tracking workouts to ensure you are levelling up, building muscle and staying committed.

Inside the JSF APP

- 5 workouts per week 
- New structured and detailed programming every 4 weeks
- Video demonstration of every movement with added instructions to optimize muscle growth
- Track weights and reps week to week to ensure progressive overload
- Schedule workouts to stay committed 
- Manage your nutrition and macros
- Access to JSF Macro Ebook
- Access to JSF Macro Friendly recipes
- Set health and fitness and habit goals
- Message your trainer in real time (custom programs only)
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today and get the most out of your JSF workouts!

## Key features

- 5 workouts per week
- Monthly structured programming
- Video demonstrations
- Weight and rep tracking
- Nutrition and macro management
- Goal setting
- Wearable device integration


## Frequently asked questions about Jill Saunders Fitness

### How often is new programming released in Jill Saunders Fitness?

Jill Saunders Fitness provides new structured and detailed programming every 4 weeks. This ensures you have fresh routines to follow and continue making progress in your fitness journey.

### Can I track my progress with Jill Saunders Fitness?

Yes, you can track weights and reps week to week to ensure progressive overload. The app also allows you to track body measurements and take progress photos.

### Does Jill Saunders Fitness offer nutrition guidance?

Yes, the app allows you to manage your nutrition and macros. It also provides access to the JSF Macro Ebook and JSF Macro Friendly recipes.

### What devices are compatible with Jill Saunders Fitness?

Jill Saunders Fitness is supported on Apple Watch, iPhone, iPad, and iPod. It can also connect to wearable devices like Fitbit and Withings to sync body stats.

### Is Jill Saunders Fitness suitable for beginners?

The app is rated for ages 4+ and offers video demonstrations of every movement with instructions to optimize muscle growth, suggesting it can be beneficial for users of various experience levels.

### How often is Jill Saunders Fitness updated?

The latest version is 7.181.2, and the app was last updated on May 15, 2025. This indicates a recent and active development cycle.

### Does Jill Saunders Fitness have ads?

No, Jill Saunders Fitness does not contain advertisements. The app is free to download and use without interruptions from ads.

### What is the user sentiment for Jill Saunders Fitness?

Based on the provided data, Jill Saunders Fitness has a rating of 2.0 stars from 1 rating. This suggests a low user satisfaction level among early users.

## Version history (last 5 releases)

### 7.181.2 — 2025-05-15

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.131.2 — 2024-05-30

Bug fixes and performance updates.

### 7.116.0 — 2024-03-14

Bug fixes and performance updates.

### 7.114.0 — 2024-02-27

Bug fixes and performance updates.

## Apps similar to Jill Saunders Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NUTRA FIT](https://appshunter.io/ios/app/nutra-fit/id6738591051) | — | Free | Health & Fitness |
| [Fitness World CA](https://appshunter.io/ios/app/fitness-world-ca/id1534362125) | 4.0 (4) | Free | Health & Fitness |
| [The Fitual Anywhere](https://appshunter.io/ios/app/the-fitual-anywhere/id6733243443) | — | Free | Health & Fitness |
| [DailyRoutineFitness: For Women](https://appshunter.io/ios/app/dailyroutinefitness-for-women/id6447648035) | — | Free | Health & Fitness |
| [Courtney For Life](https://appshunter.io/ios/app/courtney-for-life/id1590671494) | 4.5 (8) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*