# Jitai Quit Drinking Stay Sober — Alcohol Tracker, Stop Drinking

> Alcohol tracker and sobriety support app with psychological insights and health integration. (iPhone/iPad app by MIND HEALTH AI LIMITED.)

- Source: https://appshunter.io/ios/app/jitai-quit-drinking-stay-sober/id1634586737 (this page in markdown: same URL + `.md`)
- Developer: [MIND HEALTH AI LIMITED](https://appshunter.io/developer/1556199915)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.50/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 19 MB
- Languages: English
- Released: 2022-07-18
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jitai-quit-drinking-stay-sober/id1634586737/reviews.md

## What is Jitai Quit Drinking Stay Sober?

Do you want to quit drinking, feel better, and stay healthy and sober? Are you participating in Dry January and want support to cut back on how much you drink?
Jitai integrates with Apple Watch and Apple Health Data to help you feel supported while you quit drinking. We provide you personalized and targeted insights into how your body, mood, and movement affect your relationship due to alcohol. Jitai contains inspirational features that help you stop drinking alcohol and stay sober.

Feel supported with the sober day counter, cost counting, health tracking, and psychological support to get you through the hardest moments. 

BRIEF INTRODUCTION TO Jitai:
Choose Jitai to experience the journey towards the clarity that helps you become a more mindful drinker or stop drinking alcohol completely. We create a program that helps you achieve your goals of getting rid of those bad habits and drinking alcohol. 

Choose Jitai to feel supported as you go along the journey of becoming a more mindful drinker or stopping drinking alcohol completely. You’re in control, and Jitai is there to relieve the mental burden of changing your drinking behavior. Track how much you drink, log your cravings and receive unique insights into your mood and habits. Learn psychological tips to resist the temptation to drink, and bring consciousness and intention into your relationship with alcohol. Reduce alcohol intake, achieve your goal to spend less and lose weight all at once. Moderate your alcohol consumption to within the daily drinking limit recommended by doctors. 

- Beat cravings with the help of our psychological support
- Quit bad habits along with quitting drinking by learning about drink cues and ways to avoid them
- Integrate Jitai with your Apple Smartwatch to receive detailed health insights that help you monitor how your body responds when you drink less!

WHY SHOULD YOU CHOOSE Jitai TO STAY SOBER?
- Quit drinking 
- Save money
- Quit alcohol addiction
- Sleep better
- Get rid of self-harming habits
- Improve your mental health easily!

KEY FEATURES OF Jitai:
- Beat cravings with science-backed psychological support
- Enjoy the sober day counter and health-tracking features
- Quit self-harming habits by learning different methods to avoid them
- Get premium psychological support that helps you quit alcohol addiction
- Mood tracker helps you understand all the different ways alcohol affects your mood and behaviour

FEATURES that users love:
- Check in daily to record and celebrate progress
- Receive reminders whenever you need them!
- Build your own motivation board and list reasons to stop drinking
- Get personalized support from the team through moments of temptation
- Cut back on drinking, reach your target, and celebrate milestones

Sharing is caring!! 
Do you have friends or family members who want to stay sober?
Share Jitai: Quit Drinking App with your friends and family members and let them know that we can help them stay sober and quit drinking alcohol.

Get “Jitai: Quit Drinking App” now!

## Key features

- Sober day counter
- Alcohol intake tracking
- Cravings log
- Psychological support
- Apple Watch integration
- Mood tracking
- Cost counting


## Frequently asked questions about Jitai Quit Drinking Stay Sober

### Does Jitai have ads?

Jitai does not contain advertisements. The app is free to use without any ad interruptions.

### What devices does Jitai support?

Jitai is available on iPhone, iPad, and iPod. It is designed to integrate with Apple Watch for enhanced health tracking.

### How often is Jitai updated?

The latest version of Jitai was released on January 6, 2023. The app was initially released on July 18, 2022, indicating regular updates.

### What is the age rating for Jitai?

Jitai has an age rating of 17+, suggesting mature content or themes related to alcohol consumption and recovery.

### How does Jitai help with cravings?

Jitai offers science-backed psychological support to help users beat cravings. It also provides insights into drink cues and methods to avoid them.

### Can Jitai track my health data?

Yes, Jitai integrates with Apple Watch and Apple Health Data to provide personalized insights into how your body, mood, and movement are affected by alcohol.

### What are the main benefits of using Jitai?

Users can quit drinking, save money, improve sleep, get rid of self-harming habits, and enhance their mental health by using Jitai.

### How does Jitai compare to other sobriety apps?

Jitai differentiates itself with its deep integration with Apple Health and Watch, offering detailed physiological insights alongside psychological support and habit tracking.

## Version history (last 2 releases)

### 2.0 — 2023-01-06

New features including the ability to have more personalised insights on your health, create goals for eacg week and tips for achieving your goals. Plus, updates to the dashboard and major other improvements throughout the app.

### 1.0 — 2022-07-18

No release notes.

## Apps similar to Jitai Quit Drinking Stay Sober

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sober Man: Quit Drinking Timer](https://appshunter.io/ios/app/sober-man-quit-drinking-timer/id6447052238) | 4.3 (12) | Free | Health & Fitness |
| [Alcohol Tracker°](https://appshunter.io/ios/app/alcohol-tracker/id6448653224) | 4.7 (35) | Free | Health & Fitness |
| [Drinking Control - Sobero](https://appshunter.io/ios/app/drinking-control-sobero/id6443543144) | 4.5 (255) | Free | Health & Fitness |
| [Clarity: Drink Less, Live Well](https://appshunter.io/ios/app/clarity-drink-less-live-well/id6443457622) | 4.7 (151) | Free | Health & Fitness |
| [Mindful Drinking](https://appshunter.io/ios/app/mindful-drinking/id6446930722) | 4.7 (52) | Free | Health & Fitness |
| [Ethos: Mindful Consumption](https://appshunter.io/ios/app/ethos-mindful-consumption/id1622702389) | 4.2 (24) | Free | Health & Fitness |

## More apps by MIND HEALTH AI LIMITED

- [Mind AI Mood tracker Companion](https://appshunter.io/ios/app/mind-ai-mood-tracker-companion/id1556199913)
- [Curb: Drink Less Quit Drinking](https://appshunter.io/ios/app/curb-drink-less-quit-drinking/id6475223892)
- [Curb: Drink less, live more](https://appshunter.io/ios/app/curb-drink-less-live-more/id6596770881)

All apps by MIND HEALTH AI LIMITED: https://appshunter.io/developer/1556199915

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*