# Jiwan: Self-Care Exercises — 5 min mindfulness prompts

> 5 min mindfulness prompts (iPhone/iPad app by Praweg Koirala.)

- Source: https://appshunter.io/ios/app/jiwan/id1568354872 (this page in markdown: same URL + `.md`)
- Developer: [Praweg Koirala](https://appshunter.io/developer/448044956)
- Category: Health & Fitness, Reference
- Price: Free
- Age rating: 4+
- Requires: iOS 9.0 · 39 MB
- Languages: English
- Released: 2021-05-25
- Data updated: 2025-12-07
- User reviews in markdown: https://appshunter.io/ios/app/jiwan/id1568354872/reviews.md

## What is Jiwan?

Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:

General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship

An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- info@kduoapps.com


## Version history (last 3 releases)

### 1.1 — 2021-07-20

Bug fixes

### 1.0 — 2021-06-29

Bug fixes

### 0.9 — 2021-05-26

No release notes.

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All apps by Praweg Koirala: https://appshunter.io/developer/448044956

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-07.*