# JogRunSprint

> Interval running trainer based on the 10-20-30 method. (iPhone/iPad app by Loeberute.dk.)

- Source: https://appshunter.io/ios/app/jogrunsprint/id738529550 (this page in markdown: same URL + `.md`)
- Developer: [Loeberute.dk](https://appshunter.io/developer/395145063)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 58 App Store ratings · 92 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 5 MB
- Languages: American English, Danish
- Released: 2013-12-16
- Data updated: 2026-08-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews.md

## What is JogRunSprint?

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.

## Key features

- 10-20-30 interval training guidance
- Visual and audio workout cues
- Customizable workout sets
- Progress tracking for speed improvement
- Warm-up recommendations

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


## Recent user reviews (10 of 92)

All indexed reviews: https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews.md

### 5/5 — Simple and does it’s job

*2026-06-28, version 2.0.0*

Basically what the title says. I don’t need all the bells and whistles. I just wanted a 30-20-10 timer where I could customize the number of reps and sets. This does just that. Simple and easy.

### 5/5 — Gut

*2026-04-16, version 2.0.0*

Design ist schrecklich aber passt für mich, denn es tut genau was es soll ohne Werbung oder Kosten

### 1/5 — Settings not working

*2023-10-22, version 2.0.0*

When I click on settings it keeps closing out the app. Would not recommend.

### 5/5 — Great App

*2021-10-26, version 2.0.0*

This works great for the 10-20-30 workout. Simple to use without too many unnecessary features.

### 2/5 — No tracking

*2021-07-26, version 2.0.0*

I love how simple it is to use. I upgraded so I could get stats on my progress. It does not show any stats

### 1/5 — App is not functional

*2020-12-03, version 2.0.0*

I downloaded the app, but it never functioned at all. I power cycled my watch and re-downloaded several times. It’s a lemon.

### 1/5 — Does not work on Apple Watch

*2020-12-01, version 2.0.0*

I just wanted something that works on the watch but this does not do anything- just a frozen screen

### 1/5 — Rubbish

*2020-09-11, version 2.0.0*

Doesn’t work on Iwatch. Screen just freezes. Rubbish

### 1/5 — Doesn’t work on Apple Watch

*2020-09-04, version 2.0.0*

It doesn’t work on Apple Watch at all, which is all I wanted it for. What’s the point of a running app that requires you to have your phone with you?

### 1/5 — Poor

*2020-05-19, version 2.0.0*

Does not work on the Apple Watch and I was ignored when I contacted the developer

## Frequently asked questions about JogRunSprint

### What is the 10-20-30 running method used by JogRunSprint?

The 10-20-30 method involves running for 30 seconds at a high intensity, followed by 20 seconds of moderate intensity, and then 10 seconds of recovery. This structured interval training is designed to improve running performance.

### How does JogRunSprint help with workouts?

JogRunSprint provides visual and audio cues to guide users through each interval set, making it easy to follow the 10-20-30 training protocol. Users can also customize the number of sets for their workout.

### What kind of results can I expect from JogRunSprint?

Users can experience significant improvements in running speed and fitness within 3-4 weeks. A group of veteran runners improved their 5K times by 4 percent after just 7 weeks of following the training.

### Does JogRunSprint require a subscription?

JogRunSprint is free to download and use. It offers in-app purchases, but the core functionality for the 10-20-30 training is available without additional cost.

### What devices is JogRunSprint compatible with?

JogRunSprint is available for iPhone, iPod, and Apple Watch, allowing for flexible workout tracking across different devices.

### How often is JogRunSprint updated?

The app was last updated on March 24, 2017, with version 2.0.0. While it has not been updated recently, it remains a functional tool for interval training.

### What is the age rating for JogRunSprint?

JogRunSprint has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### Can JogRunSprint drain my battery?

Yes, like many GPS-enabled running apps, continued use of GPS in the background while using JogRunSprint can significantly decrease battery life.

## Version history (last 5 releases)

### 2.0.0 — 2017-03-24

This app has been updated by Apple to display the Apple Watch app icon.

Bugfixing and general improvements.

### 1.5.2 — 2016-12-02

New watch app
Bug fixes

### 1.5.1 — 2016-02-25

- The speaker no longer sounds like she was falling asleep...ZZZzzz

### 1.5.0 — 2016-01-07

Fixed some really nasty bugs

### 1.4.0 — 2015-04-17

JogRunSprint now runs on your Apple Watch

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## More apps by Loeberute.dk

- [Loeberute.dk](https://appshunter.io/ios/app/loeberutedk/id395145060)

All apps by Loeberute.dk: https://appshunter.io/developer/395145063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*