# Jolt: Screen Time Control — App Blocker & Focus Timer > App blocker and time limit tool for building healthier phone habits and increasing focus. (iPhone/iPad app by ASAKIRA CONSULTANTS LLP.) - Source: https://appshunter.io/ios/app/jolt-screen-time-control/id6738301540 (this page in markdown: same URL + `.md`) - Developer: [ASAKIRA CONSULTANTS LLP](https://appshunter.io/developer/1780060803) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 100 App Store ratings · 97 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 197 MB - Languages: Russian, American English, European Spanish, Italian, German (Germany), Chinese (Simplified, China), French (France) - Released: 2025-01-24 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/jolt-screen-time-control/id6738301540/reviews.md ## What is Jolt? You know exactly what you should be doing right now. So does your phone - and it's betting you'll check it anyway. Jolt is built for people who are done losing that bet. —— KNOW IF YOU'RE ACTUALLY IMPROVING Attention Forecast - New Before your day starts, Jolt tells you how it's likely to go. One predictive score built from last night's sleep, your 28-day usage trend, your streak, and your blocking discipline. Attention Score One number. Every day. Your Focus, Sleep, and Discipline combined. It rises when all three do - it won't let one good habit carry the weight of two bad ones. Watch it over 7, 14, 30 days. The direction it moves is the most honest feedback you'll get. Discipline Score The gap between the limits you set and the limits you actually held. Not whether you blocked Instagram - whether you stayed blocked when it counted. Most people are surprised by this number. That's the point. Focus Score Most people think they're focused. The Focus Score measures whether they actually were - how much deep work you completed, how many sessions you finished without quitting, how little you touched your phone mid-session. The score doesn't round up. Sleep Score Your last pickup before bed. Your first reach in the morning. How many times you interrupted your own sleep. Tracked, scored, shown back to you every day. —— SET LIMITS THAT ACTUALLY HOLD Duration Limit Daily time cap on any app - 30 minutes on Instagram, 20 on YouTube. When it hits, it locks. No snooze, no exceptions. Open Limit Cap how many times you open an app each day. Three opens on Twitter. Five on Reddit. Once you've hit the number, it's done. Blocking Modes Easy: a breathing pause before the app opens. Medium: rapid taps or a timed challenge - your brain earns the unlock. Hard: nothing gets through. Hard Mode Set it once. Can't edit, delete, or override it until the next day. Your morning self makes the rules. Your evening self lives with them. —— FOCUS SESSIONS Focus Flights - New You don't start a timer anymore. You book a flight. Pick a destination reachable in your focus window. Choose your seat: First Class seals the cabin - no early exit. Business puts a challenge between you and the door. Economy lets you tap out. Board, take off, block your apps. Land and it logs as a completed flight. Quit early and it goes down as a crash - distance credited for how far you got. Every flight lives in your Flight Wallet. Focus Sessions Block every distracting app for a set window - deep work, exam session, meeting hour. 20+ templates or build your own. Everything else disappears until you're done. Quick Sessions One tap. Immediate block. Zero setup. Focus right now, not after configuring anything. —— CLOSE EVERY LOOPHOLE Sleep Schedule Set your bedtime and wake-up time. Every distracting app locks automatically. You choose which essentials stay on - everything else is off until morning, with full tracking of every pickup. Accountability Partner A real person who sees your screen time and must approve every override. Not an algorithm. A human who will actually push back. GPS Blocking Set your office, library, or gym. The moment you arrive, Jolt activates. The environment does what willpower can't. Good Apps First Use your journal, reading app, or workout tracker first. Once you do, the distracting apps unlock. Focus becomes the price of entry. Block 18+ One toggle. Every adult site and app - off. Shield Customization - New The screen that blocks you now looks how you want it. Choose a persona or build your own: custom text, colors, and icon. Turn on Randomized Experience and it changes every time a block fires. —— PRIVACY FIRST All blocking runs locally via Apple's Screen Time API. No personal data leaves your device. Download free. Block your first app in 30 seconds. Support: hello@thejoltapp.com Terms: thejoltapp.com/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: thejoltapp.com/privacy ## Key features - Block distracting apps and websites - Set daily duration and open limits for apps - Focus sessions with optional breaks - Customizable schedules and prebuilt templates - Deep Focus Mode with non-bypassable timers - Personalized habit insights and progress tracking - Join global challenges and earn rewards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Plan - Weekly | $6.99 | per 7 days | | Pro Plan - Yearly - T3 D1 | $49.99 | per year | | Pro Plan - Yearly - T2 D0 | $69.99 | per year | | Pro Plan - Yearly - NY50 | $49.99 | per year | | Pro Plan - Yearly - NY25 | $49.99 | per year | | Pro Plan - Yearly - 75 | $49.99 | per year | | Pro Plan - Weekly | $7.99 | per 7 days | | Pro Plan - Monthly - Discounted | $11.99 | per month | | Pro Plan - Yearly - T1 D1 | $69.99 | per year | | Pro Plan - Monthly | $11.99 | per month | | Pro Plan - Weekly | $7.99 | per 7 days | | Pro Plan - Yearly - T1 D2 | $59.99 | per year | | Pro Plan - Yearly - T3 D2 | $39.99 | per year | | Pro Plan - Weekly | $5.99 | per 7 days | | Pro Plan - Monthly | $19.99 | per month | | Pro Plan - Yearly | $99.99 | per year | | Pro Plan - Monthly | $17.99 | per month | | Pro Plan - Monthly - T3 D0 | $13.99 | per month | | Pro Plan - Yearly - T1 D0 | $79.99 | per year | | Pro Plan - Yearly - T3 D0 | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Hard Mode Sos | $3.00 | one-time | | Pro Plan \| Lifetime | $199.99 | one-time | | Pro Plan \| Lifetime | $79.99 | one-time | | Pro Plan \| Lifetime | $39.99 | one-time | ## Recent user reviews (10 of 97) All indexed reviews: https://appshunter.io/ios/app/jolt-screen-time-control/id6738301540/reviews.md ### 4/5 — Really Good *2026-08-05* I just did the premium subscription and I can already tell it is going to be well worth the money. I do wish there was a way to do an unscheduled session. Like if something lands in front of you that you need to focus on you can just start a session that lasts an hour or two without having to create a recurring schedule. **Developer response:** Hi! Thank you so much for subscribing to Premium-we're really glad to hear you're enjoying the app already! 😊 Good news: we actually have exactly this feature! It's called Focus Session You can find it in the bottom-right corner of the home screen. It lets you start a one-time focus session for as long as you need, without creating a recurring schedule. If you need any other help or have any questions, feel free to email us at git@thejoltapp.com. We're always happy to help! ### 4/5 — Money *2026-06-30, version 1.5.3* I don’t wanna pay ### 1/5 — App WAS great *2026-06-19* Hard Mode used to be free. Now it’s locked behind a paywall. Unfortunately, I will be uninstalling, as this completely defeats the purpose of the sessions. If you are struggling to focus, a few quick games aren’t going to stop you from accessing a problem app. Let me know when you fix this. **Developer response:** This is fair feedback and we appreciate you saying it directly. Hard Mode did move to Pro in this version - and you're right that it used to be free. It's the deepest level of blocking we offer, and keeping it reliable across iOS updates takes real investment. On Friction Games - they are designed around behavioural science, specifically the gap between impulse and action. They work differently from Hard Mode, not instead of it. Hard Mode is for people who know they'll find a way around everything else. We're building more science-backed friction options with that same user in mind. We'd genuinely like you to stay. Reach out to us at hello@thejoltapp.com, and we'll make it right. And if Hard Mode returning to free is something enough users need, that's a conversation worth having internally. ### 2/5 — Not really worth it *2026-06-03, version 1.5.1* There’s a couple bugs that really makes it annoying (randonly), suspicious that this is prob AI generated app, tbh not much more Useful than the built in screen time ### 5/5 — Actually helpful *2026-04-20* Just the right amount of friction to add, and to direct attention towards goals of the greater self. ### 1/5 — Pointless *2026-04-19, version 1.4.2* The new update offers hardly any functionality on the free version; just two apps blockable at a time. ### 3/5 — Too many changes *2026-04-12, version 1.4.1* I only downloaded this a couple months ago and they've already changed the way multiple things function. I cannot select specific times for weekends and weekdays anymore. ### 5/5 — Wow. *2026-03-31, version 1.4* Actually usefull and personalized ### 5/5 — Best App Ever *2026-03-31* This app made me quit spending too much time on social media and useless apps and it‘s totally free so if you want to spend less time on your phone and your broke then get this app. **Developer response:** Thank you for sharing this it’s great to hear the app is helping you cut down on social media and stay more intentional with your time. Making it accessible and effective for everyone is exactly what we’re aiming for. ### 1/5 — Good features but buggy *2026-03-21, version 1.3.6* Really like the session feature and the way Jolt makes you pause and think before overriding a screen time limit. Plus the free version is useable, unlike a lot of other apps! However the bug other users mentioned where Jolt blocks apps even if you haven’t spent any time on them all day is really frustrating and unfortunately wasn’t patched in the latest update ## Frequently asked questions about Jolt ### What does Jolt do? Jolt helps you manage your phone usage by blocking distracting apps and websites, setting time limits, and creating focused work or study sessions. It aims to help users reduce overall screen time and build healthier digital habits. ### What are the key features of Jolt? Key features include smart app blocking with duration and open limits, customizable focus sessions with optional breaks, a distraction-proof Deep Focus Mode, personalized habit insights, and motivational challenges with rewards. ### Is Jolt free to use? The app is free to download and use, offering core features for managing screen time. It also includes in-app purchases, suggesting that advanced features or additional content may be available for purchase. ### What kind of phone is Jolt compatible with? Jolt utilizes Apple's Screen Time API for app blocking, indicating that it is designed for iOS devices. Users can check the App Store for specific version compatibility. ### How can Jolt help me be more productive? By blocking distracting applications and websites, Jolt helps you minimize interruptions and dedicate more focused time to your tasks. Features like custom schedules and Deep Focus Mode are specifically designed to create an environment conducive to productivity. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-27 Jolt 2.0 is here. And focusing has never felt like this. —— FOCUS FLIGHTS - New You don't start a timer anymore. You book a flight. Pick your destination - a city reachable in the time you want to focus. Choose your seat: First Class locks you in with no exit. Business gives you a challenge to unlock early exit. Economy lets you tap out. Then board, take off, and fly. Quitting mid-session isn't pausing a timer. It's crashing the flight. The distance you covered still counts - but you didn't land. Every flight logs to your personal travel history. Completed flights. Crashed flights. Destinations reached. —— SHIELD CUSTOMIZATION - New The screen you see when you try to open a blocked app now looks exactly how you want it. Choose a persona - Drill Sergeant, Monk, Coach - or build your own: custom text, colors, icon. Turn on Randomized Experience and it changes every time you hit a block, so it never goes stale. —— ATTENTION FORECAST - New A predictive score on your home screen: how is today likely to go? Based on last night's sleep, your 28-day usage trend, your current streak, and your blocking discipline. One number, before the day starts. —— Update now. Your next flight departs when you're ready. ### 1.6.3 — 2026-08-19 Jolt just got meaningfully better - and your Attention Score will show it. This update is built on thousands of pieces of user feedback. Every major complaint we heard has been addressed. Every rough edge has been smoothed. —— FASTER, SMOOTHER ONBOARDING Getting into Jolt is now faster and more personal from the first screen. Fewer taps, less waiting - and Jolt now asks the right questions upfront so your Focus, Sleep, and Discipline Scores are calibrated to you from day one. Not generic benchmarks. Numbers that reflect where you actually stand. Your first block is ready in under a minute. —— UNDER THE HOOD Blocking is more reliable. The app is faster. Score calculations are more accurate - which means your Attention Score, Focus Score, Sleep Score, and Discipline Score now reflect what's actually happening, not approximations of it. UI glitches and crashes reported by users have been resolved. Thousands of you told us what wasn't working. This update is the answer. ### 1.6.2 — 2026-07-28 Jolt just got meaningfully better - and your Attention Score will show it. This update is built on thousands of pieces of user feedback. Every major complaint we heard has been addressed. Every rough edge has been smoothed. —— FASTER, SMOOTHER ONBOARDING Getting into Jolt is now faster and more personal from the first screen. Fewer taps, less waiting - and Jolt now asks the right questions upfront so your Focus, Sleep, and Discipline Scores are calibrated to you from day one. Not generic benchmarks. Numbers that reflect where you actually stand. Your first block is ready in under a minute. —— UNDER THE HOOD Blocking is more reliable. The app is faster. Score calculations are more accurate - which means your Attention Score, Focus Score, Sleep Score, and Discipline Score now reflect what's actually happening, not approximations of it. UI glitches and crashes reported by users have been resolved. Thousands of you told us what wasn't working. This update is the answer. ### 1.6.1 — 2026-07-13 Getting into Jolt is now faster, smoother, and built around you from the first screen. Onboarding has been streamlined so you spend less time setting up and more time actually using the app. Jolt now asks about your goals, your biggest distractions, and your daily schedule - so your Focus, Sleep, and Discipline are calibrated to you from day one. Not generic benchmarks. Numbers that reflect where you actually stand. The same setup, done quicker and done right. Your first block is ready in under a minute. ### 1.6 — 2026-07-07 You've been blocking apps. But are you actually getting better? That question is what this update is built to answer. —— ATTENTION SCORE - New One number. Every day. Your Focus, Sleep, and Discipline combined into a single measure of how well your digital life is working together. Most tools let you win one dimension and ignore the rest. Great focus session today but doomscrolled until 1am? That shows up. Slept perfectly but caved on every app limit you set? That shows up too. Attention Score doesn't let one good habit carry the weight of three bad ones. Watch it over 7, 14, 30 days. The direction it moves is the most honest feedback you'll get on whether anything is actually changing. —— DISCIPLINE SCORE - New Setting a limit takes 10 seconds. Keeping it for 30 days is the entire challenge. Discipline Score tracks the gap between the limits you set and the limits you actually held. Not whether you blocked Instagram - whether you stayed blocked when it mattered. Consistency, measured. No rounding up, no credit for trying. Most people who see this number for the first time are surprised by it. That's exactly the point. —— SLEEP SCORE - Improved More accurate calculations and a deeper breakdown of your nightly habits - last pickup before bed, first reach in the morning, how many times you interrupted your own sleep in between. The Sleep Score now reflects a fuller picture of what your nights actually look like, not just hours logged. —— FOCUS SCORE - Improved A sharper measure of your focus across the day - how well you avoided distractions, how deeply you worked during blocked periods, and how close you got to your screen time goals. Now more accurate, so the number actually reflects what your day looked like. —— NEW HOME SCREEN All four scores. Your progress. Your priorities. Together, in one place, the moment you open Jolt. Start every day knowing exactly where you stand - and what to work on next. —— Update now. Your Attention Score is waiting. ## Apps similar to Jolt | App | Rating | Price | Category | | --- | --- | --- | --- | | [One Life - Earn Screen Time](https://appshunter.io/ios/app/one-life-earn-screen-time/id6752967648) | 4.4 (25) | Free | Productivity | | [Pattrn - Discipline Tracker](https://appshunter.io/ios/app/pattrn-discipline-tracker/id6740924171) | 4.8 (677) | Free | Productivity | | [YLAG: Daily Habits Tracker](https://appshunter.io/ios/app/ylag-daily-habits-tracker/id6749138494) | 4.8 (1,403) | Free | Productivity | | [One Thing: Earn Screen Time](https://appshunter.io/ios/app/one-thing-earn-screen-time/id6748092391) | 4.7 (879) | Free | Productivity | | [Phone Jail - Tools for Focus](https://appshunter.io/ios/app/phone-jail-tools-for-focus/id6747712365) | 4.8 (40) | Free | Productivity | | [LockMyApps Screen Time Control](https://appshunter.io/ios/app/lockmyapps-screen-time-control/id6502597150) | 4.6 (287) | Free | Productivity | ## Related topics [jolt screen time](https://appshunter.io/ios/topics/jolt-screen-time) · [jolt](https://appshunter.io/ios/topics/jolt) · [screen break](https://appshunter.io/ios/topics/screen-break) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*