# Jon Kabat-Zinn JKZ Meditations — Mindful, Relax, Pain-Relief > Official mindfulness and meditation app by Jon Kabat-Zinn. (iPhone/iPad app by Mindfulness Apps Sweden AB.) - Source: https://appshunter.io/ios/app/jon-kabat-zinn-jkz-meditations/id1514947607 (this page in markdown: same URL + `.md`) - Developer: [Mindfulness Apps Sweden AB](https://appshunter.io/developer/733019538) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.22/5 from 96 App Store ratings · 74 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 120 MB - Languages: English - Released: 2021-05-23 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/jon-kabat-zinn-jkz-meditations/id1514947607/reviews.md ## What is Jon Kabat? EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life. WHY DOWNLOAD THIS APP? * Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness. * 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions. * Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation. * MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn. * Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future. * Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance. * Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app. KEY FEATURES * Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn. * On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds. MEDITATION LIBRARY * MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience * Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine. * Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations. * Customizable Experience – Choose from short, medium, or long meditations based on your schedule. STRUCTURED MEDITATION SERIES COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA * Body Scan – Enhance relaxation and body awareness. * Mindful Yoga – Connect movement with mindfulness. * Sitting Meditation – Cultivate focus and resilience. They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. MINDFULNESS IN DAILY LIFE * Short, Medium, and Long Sitting Meditations * Lying Down Meditation Practice * Breath Awareness – Develop presence in the moment. HEALING & PERSONAL GROWTH * Body Scan for Healing * Choiceless Awareness – Expand your mindfulness practice. * Loving-Kindness Meditation – Cultivate compassion and connection. BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN * Reduce stress and anxiety * Improve sleep quality * Enhance emotional well-being * Increase focus and self-awareness * Build resilience and self-care * Experience greater presence and inner peace ABOUT JON KABAT-ZINN Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include: * Full Catastrophe Living * Wherever You Go, There You Are * Coming to Our Senses * Everyday Blessings ACCESSIBLE FOR EVERYONE We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code. NEED HELP? Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you! START YOUR MINDFULNESS JOURNEY TODAY! Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn. ## Key features - Official mindfulness app by Jon Kabat-Zinn - Free guided meditations - Live meditation sessions with Q&A - MBSR-based practices - Mindfulness video library - Stress reduction and sleep improvement - Customizable meditation lengths ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium Subscription | $29.99 | per year | | Monthly Premium Subscription | $2.99 | per month | ## What do users think of Jon Kabat? Overall sentiment: mixed **Pros** - 🌟 Transformative guided meditations - 🧘‍♀️ Cultivates daily practice - 💡 Simple, focused interface - 💰 Affordable subscription - 💖 Compassionate and wise teachings - 👍 Easy to use - 🎵 High-quality audio content - 📚 Complements books well - ✨ Life-changing content - 🤝 Supportive community feel - 🙏 Grateful for the app - 💯 Excellent teacher (JKZ) **Cons** - 🐛 Buggy playback controls - 🐛 Frequent crashes - 🐛 Offline download issues - 🐛 Subscription not unlocking content - 🐛 Login/password issues - 🐛 App updates break functionality - 🐛 Poor app performance - 🐛 Unresponsive buttons - 🐛 Payment processing errors - 🐛 Clunky playback interface - 🐛 White screen on launch - 🐛 App not working on new devices - 🐛 Difficult to cancel subscription - 🐛 Inconsistent app experience - 🐛 Not worth the subscription cost **Commonly reported bugs** - Cannot access meditations after subscription - Recent updates made app experience worse - Downloading for offline listening works sporadically - Playback frequently stops halfway through - Payment processing and account management are a mess - Play/pause button gets stuck - 10s forward/rewind buttons unresponsive - Subscription doesn't work - App doesn't work after update - Keeps asking to restore purchase - App launch fails with white screen - App crashes and won't restore purchase on new iPhone - App doesn't work anymore - Keeps requiring Restore every few days - Second hopeless update destroys the app - Signup & Subscription & Other issues - Trouble with app setup and email verification - Won't let you cancel subscription - Not able to use Silence with Bells - Clunky playback, tracks play under wrong name - Blank screen, app disappeared - App has stopped working, loads with white screen - Stops playing within minutes - Subscription terror, pay again for old content - Some technical issues - App is unusable, meditations restart halfway through **Most requested features** - Fix offline downloading - Improve app experience after updates - Add button to download all audio files - Ensure payment registration works smoothly - Improve playback to avoid confusion during silence - Make app experience smoother - Fix white screen on launch - Ensure app works on new iPhones - Keep bells in audio guided meditations - Add more meditations - Add specific meditations for pain relief - Allow writing mindfulness data to Apple Fitness - Add 'done' status for sessions - Improve Lock Screen playback controls - Fix Silence with Bells feature - Improve playback interface ## Recent user reviews (10 of 74) All indexed reviews: https://appshunter.io/ios/app/jon-kabat-zinn-jkz-meditations/id1514947607/reviews.md ### 5/5 — An oasis of calm wisdom *2026-06-28, version 2.99.5* This is the most beautiful app. The guided meditations are calm and inspiring, and well organised. Jon is an inspiring presence throughout. It works well with unguided meditations as well. The technical support is excellent. The live Zoom sessions with Jon are a privilege to attend. The app well complements Jon’s invaluable books. Thank you to all the team! ### 1/5 — Cannot access meditations *2026-06-10* Support for this App is terrible. I’ve reported problems many times and unable to resolve. Only thing that works is the Silence with Bells which is basically a timer. Too expensive for just that. I was eventually able to access the app with support from others (not the developer). The use of a third party platform and confusion on user name and password stymied my attempts to resolve access problems. Although now resolved, I do not credit the app support with this. They were not helpful. **Developer response:** Hi, thank you for your feedback! We're sorry to hear you've had such a frustrating experience. Our developer is currently looking into the issues you've mentioned, and we'd love the opportunity to help you directly. Please reach out to us at support@mindfulnessapps.com and we'll do our best to make things right. ### 4/5 — Highly recommend *2026-05-29* I spent a long time looking for recorded meditations to assist me in developing a practice. This app is by far the best. It is basic, and that is its beauty. It maintains the focus on the meditation. No attempt at selling you more. Just meditate ### 5/5 — A wonderful app, unlike any others *2026-05-27, version 2.99* I use this app every day, and have found it a really important tool in developing a strong daily meditation practice and cultivating moment to moment awareness. Jon’s guided meditations and teachings are truly transformative. The live sessions with him that are offered through the app are really special. Unlike other apps, this one isn’t trying to pile on more and more guided meditations of different types - instead it’s delivering Jon’s kind, wise teaching in an easily accessible, well-structured, simple to use and very affordable package. The guided meditations can be used over and over - there’s always something different to discover in them. I’m very grateful for this app, and to the helpful team behind it, and of course to Jon Kabat-Zinn himself for his compassion, humanity, wisdom and clarity. I hope new users will find the app as helpful as I do. ### 5/5 — Great! *2026-05-27, version 2.99* A great meditation app, unlike any other. Jon Kabat-Zinn is the best. I love his monthly live meditations …i learn so much. I highly recommend this app and I am so grateful for it. ### 3/5 — Fix offline downloading and app experience . *2026-03-02* All was good before recent update ! Recent updates made the app experience worse . Especially downloading for offline **Developer response:** Thank you for your feedback. We're aware of the offline download issues introduced in the recent update, and our developers are working on a fix that will be released very soon. If you continue to experience issues after the next update, please contact us at support@mindfulnessapps.com ### 5/5 — Best mindfulness app *2026-02-06, version 2.78* These guided practices are real life-changing ones. Jon has more than 50 years experience. Some short practices 10 minutes or even less, some 20, 30, 45 minutes or more. Sitting, laying down, standing or yoga, mindfulness in all its diverse dimensions. ### 2/5 — Superb content - bad app *2026-02-02* This app is poorly built. Someone has to say it or it won’t get better. Love everyone’s intention attached to this project but you are failing on execution. 1. Downloading for offline listening works sporadically, buggy, and frequently then just doesn’t playback after it is supposedly downloaded. Not sure if you are trying to save bandwidth but the user experience is poor. Perhaps simply add a button where you can download all the audio files to make sure they’re on your phone because right now it’s unclear if they are or are not downloading. 2. Core function is playback and this frequently stops half way through. This is silly because there are long stretches of silence during the recordings so am I in a stretch of silence or has the app broken? I don’t want the feeling of now having to look at the app to check that takes me out of it being mindful. 3. For a monthly subscription, the above is not fair. I pay the monthly subscription to support JKZ, MBSR, and the global sangha. But it would be cheaper and more convenient for me to just rebuy all the recordings and put them on my phone. 4. The payment processing and account management are a mess. If you pay for the subscription on Apple that should immediately start working - other reviews have brought this up. Instead there are common issues with the payment somehow not registering for the account you have. Your account and payment logic is broken. Love that this app exists and love the intention to bring JKZ’s work to the world in this format. The periodic web calls are also phenomenal. I really appreciate the team who proactively reached out to Jon to build this. But you are letting Jon’s body of work down with your execution. Please do better in 2026. ### 3/5 — App needs polish, basic features are buggy *2026-01-23* I subscribed to this app to follow along as I read Full Catastrophe Living. I think the app is a nicer convenience than downloading the meditations from the website (yes you can buy them individually for a one time cost from the website instead! You don’t have to pay this monthly subscription) because they are easy to find and pull up this way. But. But. Sometimes the play/pause button gets stuck in one state or the other, and sometimes the 10s forward/rewind buttons are unresponsive, and when I tried to submit feedback I felt like I got the runaround the first couple messages (try resinstalling the app, it’s normal behavior, etc) and when it seems like an app can’t reliably fulfill the basic functions of an audio player, why should it cost a monthly subscription? I expect some amount of that cost to go toward maintenance and I’m just not seeing it, I don’t think this app is polished enough for more than 3 stars. The meditations are good though. ### 5/5 — Safety and Sleep to Start *2025-12-30, version 2.56* Dear John,Thank you for having the videos on mindfulness meditation, and yoga on free on YouTube! In the beginning in I was using the videos to help me fall asleep. They help put me in a safe state. Then I started staying awake and enjoying them. They contributed so much to my mind and body helping me to feel better and relax and regain my energy. I appreciate you so much more than you’ll ever know! My son as a teenager started learning about mindfulness and when he entered university he was so excited to come home and share with me that he knew all about you and mindfulness through me and he was proud that he was on already on this healthy path. He was also able to sign up for a MBSR course through Humber College(Finch location Toronto) and found it extremely helpful as University and life comes with many challenges. I have many of your audible books. I also have your MBSR workbook and of course your app! Thanks for keeping it low cost and commercial free very accessible to all. Love you and your team John! ## Frequently asked questions about Jon Kabat ### What is Jon Kabat-Zinn JKZ Meditations app? This is the official mindfulness and meditation app from Jon Kabat-Zinn, a pioneer in the field. It offers structured guidance for beginners and experienced practitioners to cultivate mindfulness in daily life, reduce stress, and improve sleep. ### What are the key features of the app? The app provides access to Jon Kabat-Zinn's wisdom, free guided meditations including a Body Scan, live meditation sessions with Q&A, MBSR-based practices, and a mindfulness video library. Users can also choose meditations of varying lengths to fit their schedule. ### Is the app free to use? The app offers free guided meditations to start. Additional content and features, such as live meditation sessions and expanded video libraries, may be available through in-app purchases. ### What kind of meditations are available? The app features MBSR-based practices for stress relief, relaxation, and emotional resilience, including Body Scan, Mindful Yoga, and Sitting Meditation. It also offers meditations for daily life, healing, and personal growth, such as breath awareness and loving-kindness meditations. ### Who is this app designed for? This app is designed for anyone looking to experience mindfulness and meditation, whether they are a beginner or looking to deepen their existing practice. It is particularly beneficial for those seeking to reduce stress, improve sleep quality, and enhance emotional balance. ## Version history (last 5 releases) ### 2.997 — 2026-08-05 Minor bug fixes ### 2.99.5 — 2026-05-31 Login Bug Fix ### 2.99 — 2026-05-20 Programming updates, Upcoming Events List ### 2.93 — 2026-03-14 Webinar and Video updates Code improvements ### 2.88 — 2026-03-14 Performance improvement. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*