# Jones Mindful Living DBT — DBT Skills App

> DBT skills app for emotional wellness and resilience. (iPhone/iPad app by Jones Wellness, LLC.)

- Source: https://appshunter.io/ios/app/jones-mindful-living-dbt/id6467032711 (this page in markdown: same URL + `.md`)
- Developer: [Jones Wellness, LLC](https://appshunter.io/developer/1490909373)
- Category: Education, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 13.0 · 32 MB
- Languages: English
- Released: 2024-09-13
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jones-mindful-living-dbt/id6467032711/reviews.md

## What is Jones Mindful Living DBT?

Introducing the Jones Mindful Living DBT app, your comprehensive resource for emotional wellness and resilience. Struggling with emotions or feeling overwhelmed? This app offers a roadmap to help you navigate life's challenges through evidence-based Dialectical Behavior Therapy (DBT) skills. Key Features: - **Weekly Live DBT Skills Classes**: Join interactive sessions every Wednesday and Friday, where you can learn about Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Miss a class? Replays are available for your convenience. - **On-Demand DBT Skills Video Platform**: Access a wide range of videos at your own pace. Learn essential strategies for overcoming anxiety, depression, and emotional responses anytime you need them. - **Community Support**: Connect with a supportive community of members who share their experiences and encouragement. Engage in discussions and get insights from others on their journey toward emotional balance. - **DBT Skills Coaching**: For those seeking personalized guidance, our coaching options help reinforce your learning and application of skills in everyday situations. Live a more fulfilling life with the tools you need to thrive. Download the Jones Mindful Living DBT app now and start transforming your emotional landscape.

## Key features

- Weekly live DBT skills classes
- On-demand DBT skills video platform
- Community support forums
- DBT skills coaching options
- Emotion Regulation techniques
- Distress Tolerance strategies
- Interpersonal Effectiveness skills


## Frequently asked questions about Jones Mindful Living DBT

### What is Jones Mindful Living DBT?

Jones Mindful Living DBT is an educational app that provides tools and resources based on Dialectical Behavior Therapy (DBT) skills to help users improve emotional wellness and resilience.

### Does Jones Mindful Living DBT have ads?

No, Jones Mindful Living DBT does not contain advertisements, allowing for an uninterrupted learning experience.

### What learning methodology does Jones Mindful Living DBT use?

The app utilizes evidence-based Dialectical Behavior Therapy (DBT) skills, offering structured learning through live classes, on-demand videos, and community support.

### How can I track my progress with Jones Mindful Living DBT?

While specific progress tracking features are not detailed, users can engage with various learning modules and community discussions to gauge their understanding and application of DBT skills.

### What devices is Jones Mindful Living DBT available on?

Jones Mindful Living DBT is available on iPhone, iPad, and iPod devices.

### What is the age rating for Jones Mindful Living DBT?

Jones Mindful Living DBT has an age rating of 17+, suggesting mature content or themes suitable for adults.

### How often is Jones Mindful Living DBT updated?

The app was last updated on September 13, 2024, with version 1.0, indicating recent development and potential for future updates.

### What do users like about Jones Mindful Living DBT?

Based on its 5.0-star rating from 2 reviews, users likely appreciate the comprehensive DBT resources, live classes, and supportive community features.

## Version history (last 1 release)

### 1.0 — 2024-09-13

No release notes.

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## Related topics

[dbt mindfulness](https://appshunter.io/ios/topics/dbt-mindfulness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*