# Jones — Quit Vaping & Smoking — Quit vaping, smoking & pouches

> App to help users quit or reduce vaping with personalized plans and support. (iPhone/iPad app by HC Jones, Inc..)

- Source: https://appshunter.io/ios/app/jones-quit-vaping-and-smoking/id6444833687 (this page in markdown: same URL + `.md`)
- Developer: [HC Jones, Inc.](https://appshunter.io/developer/1657171846)
- Category: Health & Fitness, Social Networking
- Price: Free
- Rating: 4.80/5 from 724 App Store ratings · 56 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 49 MB
- Languages: American English, European Spanish
- Released: 2023-09-26
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jones-quit-vaping-and-smoking/id6444833687/reviews.md

## What is Jones?

Jones is the free quit vaping and quit smoking app with over 70,000 people quitting together in a real social community. Built by former vapers, Jones truly understands what it's like to successfully quit nicotine for good. Whether you're quitting vaping, quitting smoking, or ditching nicotine pouches like Zyn, On!, or Rogue, Jones meets you where you are. Track your progress, celebrate every win, and when you slip, understand why. No shame or restarting from zero. No paywalls or app subscriptions.

WHY THIS QUIT VAPING APP WORKS WHEN OTHER THINGS HAVEN'T
95% of people can't quit nicotine cold turkey — successful quitting requires rewiring habits, daily motivation, and craving support. Jones combines proven cognitive behavioral therapy techniques, nicotine replacement therapy (NRT) via Jones Mints, an AI quit coach, and an active, supportive peer community.

Fun fact: Quitters who check in 5 times are 2.1x more likely to be vape-free by day 30.
"I just want to recognize this app, Jones, for being my main reason I have not relapsed on vaping. I don't know where I would be without this community. Thank you!!" - Jones community member

PAIR THE APP WITH NRT
Jones mints are on-the-go nicotine replacement therapy (NRT), FDA-approved to help quit smoking or quit vaping. Get your custom science-backed taper plan in the app to wean from 4mg to 2mg to 0. App users get early access, discounts, and exclusive perks on new Jones NRT releases.

DOES IT WORK IF YOU'VE TRIED TO QUIT VAPING BEFORE?
That's exactly who Jones was built for. We're former vapers who tried everything to quit nicotine. The app helps you understand your triggers — stress, boredom, social situations — so you can replace them with healthy, sustainable habits.

DOES IT WORK FOR QUITTING SMOKING, NOT JUST VAPING?
Yes. Jones works for cigarette smokers, vapers, and nicotine pouch users (Zyn, On!, Rogue). Tell us your habit, usage, and goals, and Jones builds your personalized quit plan around it.

HOW IT WORKS: YOUR PERSONALIZED QUIT VAPING PLAN
Check in daily to log nicotine use and mood
CBT-based dynamic prompts — daily reflection questions help you understand and untangle your vaping and smoking triggers
Celebrate your quit vaping wins & milestones — 134,000+ celebrated by the community
See how many days you've gone vape free and how much money you've saved!
View expert content to support every stage of your quit nicotine journey

WHEN A NICOTINE CRAVING HITS
Two ways to beat a vaping or smoking craving in under 60 seconds. Quittle, Jones' in-app craving game, gives your brain something to do instead of reaching for a vape. Or try the guided breathing exercise — designed to get you through the craving and out the other side.

"Jones really has changed my life. When I get a craving for a puff, I take a mint and take deep breaths as if I'm hitting my vape. Never thought it would be this easy." - Jones community member

THE COMMUNITY THAT KEEPS YOU GOING
The only quit-nicotine app with an active, supportive, and accountable social community. Add friends to a quit pod, stop vaping or smoking together, and celebrate milestones as a crew. You don't have to do it alone!

COACH JONES — YOUR 24/7 QUIT VAPING COACH
Nicotine cravings don't stick to business hours. Get help whenever a craving strikes. Coach will help you identify triggers, reframe cravings, and stay on track with your quit plan.

TRACK YOUR QUIT VAPING PROGRESS AND SAVINGS
Track your nicotine usage and how many days you've gone vape free!
See how much money you're saving — users report $200–$2,800+!
Start feeling better from minute one — lungs, heart, and gut are healing
Jones was built by people who struggled to quit vaping for years — and finally did. Grounded in CBT and NRT, it's the quit vaping and quit smoking app designed to fit your life.
Also available: Jones NRT mints — a science-backed way to ease nicotine withdrawal while you quit vaping or quit smoking.

Questions? customer@quitwithjones.com

## Key features

- Personalized quit vaping plan
- AI-powered 24/7 coach
- Habit-building exercises (CBT)
- Craving support and trigger management
- Progress tracking (money saved, health)
- Supportive community
- In-app game to manage cravings

## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/jones-quit-vaping-and-smoking/id6444833687/reviews.md

### 5/5 — The new app looks sooooo good 😍😍

*2026-07-10, version 2.1.5*

I’ve been using this app for over a year now and it truly made the difference for me to quit vaping. The new update is so beautiful and made a great product even better !

### 5/5 — The only thing that works

*2026-05-06, version 1.1.65*

Doesn’t irritate your mouth, good flavour, truly helps.

### 1/5 — Don’t want to buy mints

*2026-04-13, version 1.1.65*

App didn’t help me much and don’t want to buy any add on

### 5/5 — Susan

*2026-04-13, version 1.1.65*

Thank you for sending me the nice pair of socks

### 5/5 — Life changing

*2026-02-18, version 1.1.64*

this is the best app out there, after trying them all this has been the only one that has seriously gotten me to quit!

### 5/5 — This App Helps So Much

*2026-02-15, version 1.1.64*

Thank You LORD
For Helping Me Find This App
It’s Keeping Me Strong and Going To Help Me Get Better And Better Everyday

### 1/5 — Good program bad app

*2026-02-01, version 1.1.64*

This is a great smoking cessation program no doubt about it. But the app is ugly and doesn’t function well. For example, 2 weeks into quitting the calendar of nicotine usage just stopped dispatching new days.

### 5/5 — THIS SUPPORT SYSTEM IS A GAME CHANGER

*2026-01-25, version 1.1.63*

I could not recommend Jones mints paired with this app MORE. I tried quitting vaping several times and trust my experience— the check-ins, support from others aiming for the same goal, and informative articles have been vital toward lasting change. Thank you so much, Jones, for changing my life for the better and healthier 🥹

### 1/5 — Vape-Centered

*2026-01-20, version 1.1.63*

I thought this was for quitting smoking in general. It feels weird to say, "I haven't vaped today." When in reality, I've never vaped in my life. People still smoke cigarettes. I'm deleting—two stars for the idea of a good thing.

### 5/5 — Support

*2026-01-19, version 1.1.63*

Reading everyone’s entries and connecting with other people who are experiencing nicotine withdrawal has been insanely helpful. This is the exact type of support that gets people through the intense days. Not to sound sappy but… thanks jones.

## Frequently asked questions about Jones

### What does Quit With Jones do?

Quit With Jones is an app designed to help users quit or cut back on vaping. It provides tools for tracking progress, understanding triggers, managing cravings, and building healthy habits. The app focuses on a personalized approach to quitting, acknowledging that progress, not perfection, is key.

### What are the key features of Quit With Jones?

Key features include a customized quit vaping plan based on a habit quiz, 24/7 AI-powered coaching for cravings and triggers, habit-building exercises rooted in CBT, progress tracking for money saved and health impacts, and a supportive community for users to connect with others on their journey.

### Is Quit With Jones free to use?

Yes, the app is completely free to use. It does not have any in-app purchases or advertisements, making it accessible for anyone looking to quit vaping without financial barriers.

### What kind of support does the app offer for cravings?

The app offers multiple forms of support for cravings. AI-powered Coach Jones is available 24/7 to help manage triggers and suggest activities. Additionally, there is an in-app game called Quittle, designed to help kick cravings in just 60 seconds.

### How does the app help users understand their vaping triggers?

The app incorporates daily health highlights with cognitive behavioral therapy (CBT) prompts. These prompts are designed to help users understand their individual triggers and motivations behind vaping, enabling them to better manage and overcome them.

## Version history (last 5 releases)

### 2.2.0 — 2026-08-19

Thanks for using Jones! This update includes the ability to like comments in the community, bug fixes and performance improvements.
As always, if you run into any troubles, let us know at customer@quitwithjones.com

### 2.1.5 — 2026-07-06

Thanks for using Jones! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at customer@quitwithjones.com

### 2.1.4 — 2026-06-24

Thanks for using Jones! This update is a complete refresh to the Jones app, making it faster, more personalized, and a lot more useful day to day.

Here's what's new:
New levels & milestones - Updated achievements and progress tracking that make it easier to see the small shifts adding up over time.
Add & search for friends - You can now search and add friends inside the app for accountability, encouragement, or just to connect with someone else who gets it.
Daily habit check-ins - Updated daily Cognitive Behavioral Therapy-inspired prompts help you better understand cravings, routines, and the habits surrounding nicotine use over time.
New breathing exercise for craving moments - A simple guided breathing tool for when cravings hit, so you can calm your mind and regain control in the moment.
Improved profiles & settings - Easily find your previous posts, personalize your experience, and manage your account more intuitively.
More expert blogs & advice - Get access to new educational content, practical tips, and expert-backed guidance to help you succeed.

We're excited for you to try it. As always, if you run into any troubles or have feedback on the update, let us know at customer@quitwithjones.com

### 2.1.3 — 2026-06-23

Thanks for using Jones! This update is a complete refresh to the Jones app, making it faster, more personalized, and a lot more useful day to day.

Here's what's new:
New levels & milestones - Updated achievements and progress tracking that make it easier to see the small shifts adding up over time.
Add & search for friends - You can now search and add friends inside the app for accountability, encouragement, or just to connect with someone else who gets it.
Daily habit check-ins - Updated daily Cognitive Behavioral Therapy-inspired prompts help you better understand cravings, routines, and the habits surrounding nicotine use over time.
New breathing exercise for craving moments - A simple guided breathing tool for when cravings hit, so you can calm your mind and regain control in the moment.
Improved profiles & settings - Easily find your previous posts, personalize your experience, and manage your account more intuitively.
More expert blogs & advice - Get access to new educational content, practical tips, and expert-backed guidance to help you succeed.

We're excited for you to try it. As always, if you run into any troubles or have feedback on the update, let us know at customer@quitwithjones.com

### 1.1.65 — 2026-03-19

Thanks for using Jones! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at customer@quitwithjones.com

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*
