# Jot: AI Coach & Health Journal — Feel better in 5 minutes

> AI health journal and coach that remembers your data to provide personalized insights. (iPhone/iPad app by Digital Trend AS.)

- Source: https://appshunter.io/ios/app/jot-ai-coach-and-health-journal/id6760969880 (this page in markdown: same URL + `.md`)
- Developer: [Digital Trend AS](https://appshunter.io/developer/1780230297)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.2 · 26 MB
- Languages: English
- Released: 2026-04-03
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/jot-ai-coach-and-health-journal/id6760969880/reviews.md

## What is Jot?

Tired all the time? Struggling but don't know why? Jot is the AI health journal that actually listens — and remembers everything. Talk about your day, your mood, your energy. Over time, your journal becomes the smartest coach you've ever had.

JUST TALK. JOT REMEMBERS.

Open the app and talk. Type, record a voice note, or send a photo. No forms. No templates. Just a real conversation with an AI that remembers every detail — across weeks, months, and years.

Whether you're tracking supplements and HRV or just processing a hard day, Jot meets you where you are.

PATTERNS YOU'D NEVER SEE

After a few weeks, Jot starts connecting dots from your own journal:

"Your energy drops 2 days after you stop magnesium."
"You sleep 45 min longer on days you walk 8,000+ steps."
"Your mood dips every Sunday — screen time doubles the night before."

The longer you journal, the sharper the coaching gets. That's the whole point — your data compounds into something no other app can replicate.

CHOOSE YOUR COACH

Pick the AI coaching style that fits your life:
- Ava (Health Optimizer) — energy, sleep, supplements & labs
- Marcus (Executive Coach) — stress, focus & performance
- Maya (Supportive Friend) — self-care, wins & emotions
- Kai (Body Transform) — weight, nutrition & consistency

Switch anytime. Your coach adapts to your goals.

SMART WAKE-UP ALARM

Jot wakes you at the right moment in your sleep cycle, then starts your morning with a quick check-in. Set your intention for the day before you even get out of bed.

EVERYTHING IN ONE PLACE

• Journal by voice, text, or photo — your AI coach responds
• Daily mood and energy tracking
• Goal tracking with streaks and Apple Health auto-sync
• Calendar with habits, supplements, and reminders
• Sleep, steps, heart rate, HRV, and weight from Apple Health
• Weekly insights — "what Jot noticed this week"
• Smart alarm with morning routine
• Apple Watch app for bedtime and smart wake

APPLE HEALTH INTEGRATION

Jot syncs your sleep, steps, heart rate variability, resting heart rate, active calories, weight, and more. Your AI coach uses all of it alongside your journal to find patterns you'd never spot on your own.

BUILT FOR THE LONG GAME

Most apps show you today's numbers. Jot builds a memory of your entire journey — every supplement tried, every mood shift, every sleep pattern, every hard day and every win. After a year, it knows you better than you know yourself.

YOUR DATA IS YOURS

All data stored on EU servers. No selling your health data. No training on your entries without consent. Export or delete everything with one tap.

Jot is not a medical device and does not provide medical advice. Insights are based on your personal data and are for informational purposes only. Always consult a qualified healthcare provider for medical decisions.

Subscription required: Jot requires a subscription to access all features. A 7-day free trial is available for new users.

Terms of Use: https://joinjot.app/terms
Privacy Policy: https://joinjot.app/privacy

## Key features

- Journal by voice, text, or photo
- AI coaching with personalized styles
- Pattern identification from journal entries
- Smart wake-up alarm
- Apple Health integration
- Goal tracking with streaks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $19.99 | per month |
| Pro Yearly | $109.00 | per year |
| Pro Yearly | $119.99 | per year |
| Pro Monthly | $14.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/jot-ai-coach-and-health-journal/id6760969880/reviews.md

### 5/5 — What I needed

*2026-05-16*

Jot has become a part of my daily routine. It’s been the thing I look forward to at the end of the day to check in, document my energy and mood, and keep me on track to reach my goals. I highly recommend to all the moms!

## Frequently asked questions about Jot

### What is Jot?

Jot is an AI health journal and coach that allows you to journal your day via voice, text, or photo. It remembers your entries and uses your data to identify patterns and provide personalized coaching.

### Does Jot have ads?

Yes, Jot contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the Jot coaching styles?

Jot offers four AI coaching styles: Ava (Health Optimizer), Marcus (Executive Coach), Maya (Supportive Friend), and Kai (Body Transform). You can switch between them based on your goals.

### How does Jot integrate with Apple Health?

Jot syncs data such as sleep, steps, heart rate variability, resting heart rate, active calories, and weight from Apple Health. This data is used by the AI coach to find patterns.

### Is Jot a medical device?

No, Jot is not a medical device and does not provide medical advice. Its insights are based on your personal data for informational purposes only. Always consult a healthcare provider for medical decisions.

### What is the subscription model for Jot?

Jot requires a subscription to access all features. A 7-day free trial is available for new users to explore the premium functionalities.

### How often is Jot updated?

Jot was last updated on May 26, 2026, with version 1.2.4. This indicates regular updates to improve features and performance.

### What devices does Jot support?

Jot is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

## Version history (last 5 releases)

### 1.2.4 — 2026-05-26

- Bugs & Performance Fixes
- Smart Alarm by your Coach
- New Professions Added

### 1.2.2 — 2026-05-18

- Bugs & Performance Fixes
- Smart Alarm by your Coach
- New Professions Added

### 1.2.1 — 2026-04-29

- Bugs & Performance Fixes
- Native Apple Watch
- Smart Alarm by your Coach

### 1.0.2 — 2026-04-08

- Performance & Bug Fixes

### 1.0.1 — 2026-04-05

- Performance & Bug Fixes

## More apps by Digital Trend AS

- [Pipo AI: Diet & Workout Coach](https://appshunter.io/ios/app/pipo-ai-diet-and-workout-coach/id6746477961)
- [Flare: UGC & Brand Deals](https://appshunter.io/ios/app/flare-ugc-and-brand-deals/id6780145028)

All apps by Digital Trend AS: https://appshunter.io/developer/1780230297

## Related topics

[jotta as](https://appshunter.io/ios/topics/jotta-as)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*