# Journal 4U: CBT & Mood Tracker — Clarity through AI & CBT > Private AI journal for mental wellness and emotional insight. (iPhone/iPad app by Kihon Technologies L.L.C..) - Source: https://appshunter.io/ios/app/journal-4u-cbt-and-mood-tracker/id1575113545 (this page in markdown: same URL + `.md`) - Developer: [Kihon Technologies L.L.C.](https://appshunter.io/developer/1575113547) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 2 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 112 MB - Languages: Arabic, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German and 24 more - Released: 2021-10-07 - Data updated: 2026-06-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/journal-4u-cbt-and-mood-tracker/id1575113545/reviews.md ## What is Journal 4U? Turn your thoughts into clarity with the only private, on-device AI journal. Journal 4U acts as your personal CBT companion, helping you deconstruct anxiety, understand your emotions, and build mental resilience. Chat with intelligent AI to reflect on your day, and watch as it automatically writes a beautiful journal entry for you. On-device Apple Intelligence is used to offer deep emotional insights while keeping your data 100% private. WHY CHOOSE JOURNAL 4U? • Cognitive Clarity: Apply CBT principles to break down negative thoughts and find a healthier perspective. • Privacy First: Your mental health is personal. All AI analysis happens on your device, your entries never leave your phone. • Immersive Memory Keeping: Ground yourself in the moment with Spatial Photos and 360° interactive maps. CORE FEATURES (FREE FOREVER): • AI Reflection (Starter): Experience the power of AI journaling. Chat to reflect and auto-draft entries (3 sessions/week). • Private & Secure: End-to-end encryption protected by FaceID, TouchID, or Passcode. • Immersive Media: Attach unlimited photos, videos, and Spatial Photos. • 360° Place Previews: Revisit memories with interactive panoramic views powered by Apple Maps. • Smart Organization: AI Smart Folders automatically sort your entries for easy reflection. • Consistency Builder: Track your streak and form a life-changing daily habit. • Apple Pencil Support: Sketch or write your thoughts naturally. • iCloud Sync: Seamlessly sync across iPhone, iPad, Mac, and Vision Pro. UNLOCK JOURNAL 4U+ (PREMIUM): Take control of your mental wellness with advanced AI tools: • Unlimited Cognitive Clarity: Remove all limits. Chat, reflect, and auto-draft your journal entries as often as you need. • AI Mood Analysis: Automatically detect emotional patterns and life associations in your writing. • Apple Intelligence Insights: Receive private, weekly reports on your mood trends and writing habits. • Smart Scheduling: Get reminders at your optimal writing times to maintain consistency. • Emotional Trends: Visualize your mental health journey with detailed charts and analytics. • Calendar Integration: Link journal entries to life events for better context. • Custom Aesthetics: Personalize your safe space with curated fonts and themes. *Note: AI features require a device compatible with Apple Intelligence. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://kihontechnologies.com/termsofuse Privacy Policy: https://kihontechnologies.com/privacypolicy ## Key features - On-device AI journaling - CBT-based reflection - Private and secure data - Spatial photos and 360° maps - AI mood analysis - Consistency tracking - iCloud sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Family | $12.99 | per month | | Pro | $39.99 | per year | | Standard | $7.99 | per month | | Premium | $24.99 | per 6 months | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/journal-4u-cbt-and-mood-tracker/id1575113545/reviews.md ### 5/5 — End-to-End Encryption *2024-12-22* While, I’m not into the emojis (that’s just me), and the recording of one’s feelings and mental health in the digital space can be dangerous because of the security risks, the fact that this app is end-to-end encrypted is what sets it apart from most of the other journaling apps out there. It gives me a little more assurance that no one including the developers can access any of my personal entries. It’s the main reason I even gave a try. I’m loving it so far. **Developer response:** Thank you very much for your feedback and stay tuned for new updates. ### 3/5 — Suggestions for Improvement *2024-03-28* While I find this app to be quite useful overall, I believe it could be even better with a simple addition: the option to switch between Fahrenheit and Celsius temperature scales. As someone who prefers Fahrenheit measurements, having this choice would significantly enhance my experience and make the app more accessible to a wider audience. Additionally, I'd like to suggest the implementation of descriptive reminders. Being able to add descriptions or notes to reminders would greatly improve their utility, allowing users to provide additional context or details for each task or event. This feature would undoubtedly enhance the organization and effectiveness of the reminder system within the app. **Developer response:** Hello, thank you very much for the feedback. Both these requested features are available in the latest version, 4.5. Please update the app now and let us know your thoughts. Thank you very much for the support. ### 3/5 — Not working *2024-01-19* I’m unable to open the app. **Developer response:** Hello, I’m sorry to hear that. I would appreciate if you could record the problem and sent it to helpjournal4u@gmail.com Thank you. ### 5/5 — Nice *2022-09-25* Wanted to try this journal and straight away ran into issues. However I contacted the dev and within days he sorted out all the issues and kept me informed all the way so 100% well done to him. Like the layout of this app and look forwards to using it to record my days. **Developer response:** Thank you very much for the feedback. There are still tons of features that I will be developing soon and looking forward for your continuous support. ## Frequently asked questions about Journal 4U ### What is Journal 4U? Journal 4U is a private, on-device AI journal that acts as a CBT companion. It helps users deconstruct anxiety, understand emotions, and build mental resilience through AI-driven reflection and auto-drafted entries. ### How does Journal 4U use AI? Journal 4U uses on-device Apple Intelligence for AI reflection, allowing users to chat with the AI to process their day and automatically generate journal entries. It also offers AI mood analysis and insights in its premium version. ### Is my data private with Journal 4U? Yes, Journal 4U prioritizes privacy. All AI analysis happens on your device, and your entries never leave your phone. It is protected by FaceID, TouchID, or Passcode. ### What are the free features of Journal 4U? The core features are free forever and include AI Reflection (3 sessions/week), private and secure storage, immersive media attachment, 360° place previews, smart organization, consistency builder, Apple Pencil support, and iCloud sync. ### What features are included in Journal 4U+? Journal 4U+ unlocks unlimited AI reflection, AI mood analysis, Apple Intelligence insights, smart scheduling, emotional trends visualization, calendar integration, and custom aesthetics for a more comprehensive mental wellness experience. ### What are the subscription costs for Journal 4U+? Journal 4U+ offers several subscription plans: Standard at $7.99/month, Family at $12.99/month, Premium at $24.99/6 months, and Pro at $39.99/year. ### On which devices can I use Journal 4U? Journal 4U is available on Mac, Apple Watch, iPhone, iPad, and Apple Vision Pro, with seamless iCloud sync across all supported devices. ### How often is Journal 4U updated? The app was last updated on March 24, 2026, indicating a commitment to regular updates and improvements for its users. ## Version history (last 5 releases) ### 7.5.3 — 2026-05-30 Get ready for a smoother reflection experience! This update focuses on under-the-hood enhancements to ensure your journaling journey remains seamless and secure: • Rock-Solid Stability: Squashed background bugs to ensure a reliable writing session. • Performance Polish: Optimized app responsiveness and page transitions. • Reliability: General improvements to keep your private thoughts safely synced. Thank you for using Journal 4U! If you find peace in your daily reflection, please consider leaving a review on the App Store. ### 7.5.2 — 2026-04-26 Continuous improvements aim to make the journaling habit as frictionless as possible. The latest version includes the following features: * Master Your Data Footprint: Use the new Storage Dashboard to gain total transparency over device usage. Check exactly how much space the app occupies with a single glance. * Intelligent Media Insights: Pinpoint which journals or media-heavy entries utilize the most room. This makes managing long-form content and high-resolution memories effortless. * Instant Search Context: Skip the scrolling. Search queries now trigger automatic visual highlights within entries, making the bridge between memory and reflection instantaneous. Appreciate the reliability? A quick review in the App Store makes a massive difference. All feedback is reviewed to help shape the future of digital reflection. ### 7.4.3 — 2026-03-24 I'm constantly working to make your journaling experience better, faster, and more reliable! Lightning Fast: I've tuned the engine under the hood. Your app now loads instantly so you can capture your thoughts without missing a beat. Buttery Smooth: Scrolling through your past entries is now incredibly fluid, no matter how many memories you've saved. Seamless Syncing: Background data synchronization is now far more efficient, ensuring your entries are always up-to-date across all your devices while saving battery life. Squashed Bugs: We've ironed out edge cases and polished the UI to give you the most stable environment for your thoughts. Update now for a faster, smoother, and more polished journaling experience! ### 7.4.2 — 2026-03-20 Get ready for a massive upgrade to your Insights! Sync Your Health: Seamlessly connect your health data to get the full picture of your physical well-being. Mood Meets Metrics: Watch your daily health stats correlate directly with your mood logs. Discover & Appreciate: Uncover unique personal patterns that empower you to build better habits and focus on gratefulness every single day. Update now to unlock a deeper understanding of your mind and body! ### 7.4.1 — 2026-02-22 This update introduces a powerful suite of new widgets and system integrations designed to make capturing thoughts and building a journaling habit more frictionless than ever. Control Center Quick Access: Capture fleeting thoughts instantly. A new Control Center widget allows users to launch directly into the text editor with a single tap, right from the lock screen or while using other apps. "On This Day" Memories: A beautifully designed Home Screen widget surfaces past entries from exactly one or more years ago, turning the Home Screen into a portal for daily reflection. Daily CBT Prompts: Overcome the blank page with a new daily prompt widget featuring curated Cognitive Behavioral Therapy (CBT) questions. It automatically updates every day and dynamically changes to a congratulatory success state once an entry is logged. Activity Heatmap & Volume Charts: Track journaling consistency directly from the Home Screen. New GitHub-style contribution heatmaps and weekly volume charts provide visual motivation to keep the streak alive. ## Apps similar to Journal 4U | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wander Pets](https://appshunter.io/ios/app/wander-pets/id6449436789) | 3.7 (6) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [MindHappy: gratitude journal](https://appshunter.io/ios/app/mindhappy-gratitude-journal/id1379914344) | 4.8 (35) | Free | Health & Fitness | | [Belly: Cute Virtual Watch Pet](https://appshunter.io/ios/app/belly-cute-virtual-watch-pet/id6748423428) | 5.0 (14) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | ## Related topics [kaviraja nalla mutthu krishna gandi](https://appshunter.io/ios/topics/kaviraja-nalla-mutthu-krishna-gandi) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*