# Journal by Dreem

> Cognitive therapy journal for sleep-related thoughts and stress reduction. (iPhone/iPad app by Dreem.)

- Source: https://appshunter.io/ios/app/journal-by-dreem/id1474801108 (this page in markdown: same URL + `.md`)
- Developer: [Dreem](https://appshunter.io/developer/1102334602)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 84 MB
- Languages: English
- Released: 2019-10-08
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/journal-by-dreem/id1474801108/reviews.md

## What is Journal by Dreem?

All you need to identify, challenge and shed a new light on your sleep-related thoughts. Journal by Dreem is the perfect add-on to your 6-week sleep program, available in the Dreem App for Dreem headband customers.
Inspired by years of research on cognitive therapy, this diary helps you identify recurring and distorted thoughts, and reduce your stress by cultivating more objective thinking patterns.
Built with privacy in mind, what you’ll write down won’t ever leave your phone.

## Key features

- Identify sleep-related thoughts
- Challenge distorted thinking
- Reduce stress
- Cultivate objective thinking
- Local data storage
- Complements sleep programs


## Frequently asked questions about Journal by Dreem

### What is Journal by Dreem used for?

Journal by Dreem is used to identify, challenge, and shed light on sleep-related thoughts. It's designed to help users reduce stress by cultivating more objective thinking patterns.

### Is Journal by Dreem free to use?

Yes, Journal by Dreem is available for free. It does not have any in-app purchases or a subscription model.

### Does Journal by Dreem have ads?

The provided data does not specify if Journal by Dreem contains advertisements. However, it is listed as free with no in-app purchases.

### How does Journal by Dreem protect my privacy?

Journal by Dreem is built with privacy in mind. What you write down will never leave your phone, ensuring your personal journal entries remain secure and local.

### What devices is Journal by Dreem compatible with?

Journal by Dreem is compatible with iPhones and iPods. It is suitable for users aged 4 and above.

### How often is Journal by Dreem updated?

Journal by Dreem was last updated on October 15, 2019, with version 1.0.1. The initial release date was October 8, 2019.

### What is the user sentiment for Journal by Dreem?

Based on the available data, Journal by Dreem has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.

### Is Journal by Dreem suitable for children?

Journal by Dreem has an age rating of 4+, making it suitable for children. The app focuses on journaling and cognitive techniques for sleep-related thoughts.

## Version history (last 1 release)

### 1.0.1 — 2019-10-15

New name!

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## More apps by Dreem

- [Dreem Sleep Coach](https://appshunter.io/ios/app/dreem-sleep-coach/id1478105348)
- [Varom](https://appshunter.io/ios/app/varom/id1507761242)
- [Sleep Plan](https://appshunter.io/ios/app/sleep-plan/id1573776185)
- [RecApnea](https://appshunter.io/ios/app/recapnea/id6444895381)

All apps by Dreem: https://appshunter.io/developer/1102334602

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*