# Journal Inc — Private CBT Journal & Insights > AI-powered CBT journal for mental clarity and emotional resilience. (iPhone/iPad app by Shruthi R Shetty.) - Source: https://appshunter.io/ios/app/journal-inc/id6757892499 (this page in markdown: same URL + `.md`) - Developer: [Shruthi R Shetty](https://appshunter.io/developer/1762457588) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 14.0 · 15 MB - Languages: English - Released: 2026-02-18 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/journal-inc/id6757892499/reviews.md ## What is Journal Inc? Journal Inc — CBT Journal & AI Insights Transform your thinking patterns with Journal Inc, a private AI-powered cognitive behavioral therapy journal designed to help you build mental clarity and emotional resilience. IDENTIFY NEGATIVE THOUGHT PATTERNS Journal Inc uses AI to detect cognitive distortions in real time — like catastrophizing, all-or-nothing thinking, and mind reading — and offers gentle, evidence-based reframes to help you see things differently. JOURNAL YOUR WAY • Write freely with text or dictate with voice — all in one unified entry • Choose from guided templates: gratitude, daily prompts, thought records & more • Add photos and stickers to express yourself visually BUILD LASTING HABITS • Daily prompts to spark reflection • Streak tracking with a 21-day goal • Achievement badges and XP to keep you motivated • Daily challenges to deepen your practice YOUR CALM TOOLKIT • Guided breathing exercises (inhale, hold, exhale cycles) • 5-4-3-2-1 grounding exercise for anxiety relief • Behavioral activation planner to schedule mood-boosting activities FIND SUPPORT WHEN YOU NEED IT • Built-in counselor/therapist directory search by zip code • Crisis resources (988 Lifeline) always accessible • CBT education page explaining the science behind it 100% PRIVATE. NO ACCOUNTS. NO CLOUD. • All journal entries stay on your device • Optional app lock with PIN protection • Optional encryption with your own passphrase • Export and backup your data anytime • AI analysis is optional and fully transparent — you control what gets processed AI-POWERED, HUMAN-CENTERED AI insights are powered by Google Gemini with built-in PII redaction, explicit consent, and clear disclaimers. Journal Inc is a wellness tool, not a replacement for professional care. Download Journal Inc and start turning negative thoughts into clarity — one entry at a time. ## Key features - AI-powered negative thought pattern detection - Guided journaling with text, voice, photos - Daily prompts and habit tracking - Guided breathing and grounding exercises - Therapist directory and crisis resources - Private, on-device data storage ## Frequently asked questions about Journal Inc ### What is Journal Inc? Journal Inc is a private, AI-powered cognitive behavioral therapy journal designed to help users build mental clarity and emotional resilience. It assists in identifying negative thought patterns and offers evidence-based reframes. ### How does Journal Inc use AI? Journal Inc uses AI to detect cognitive distortions in real-time, such as catastrophizing and all-or-nothing thinking. The AI analysis is optional and fully transparent, with built-in PII redaction and explicit user consent. ### Can I journal with voice in Journal Inc? Yes, you can journal your way in Journal Inc by writing freely with text or dictating with voice. The app also offers guided templates and the ability to add photos and stickers. ### Does Journal Inc offer support for anxiety? Journal Inc includes a calm toolkit with guided breathing exercises and the 5-4-3-2-1 grounding exercise for anxiety relief. It also provides a therapist directory search and crisis resources. ### Is my data private with Journal Inc? Journal Inc is 100% private with no accounts or cloud storage. All journal entries stay on your device, with optional app lock, encryption, and the ability to export and backup your data anytime. ### How often is Journal Inc updated? Journal Inc was last updated on April 27, 2026, indicating regular maintenance and potential feature additions. The latest version is 3.5. ### What devices support Journal Inc? Journal Inc is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Journal Inc? Journal Inc has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences. ## Version history (last 5 releases) ### 3.6 — 2026-06-20 Bug fixes for the previous version ### 3.5 — 2026-04-27 Draw your thoughts on iPad or iPhone ### 3.2 — 2026-03-25 21 prompts for building healthy thinking habits ### 3 — 2026-03-12 Export your Journal to files and store it in iCloud or a similar service. You can add a passcode to the app for privacy. ### 2 — 2026-02-26 New app screenshots added ## Apps similar to Journal Inc | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arc: Gradual Exposure Help](https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138) | 5.0 (1) | Free | Health & Fitness | | [Get Fit With Julia](https://appshunter.io/ios/app/get-fit-with-julia/id6751974930) | 5.0 (17) | Free | Health & Fitness | | [Sneaker Tracker](https://appshunter.io/ios/app/sneaker-tracker/id1578971664) | 3.9 (15) | Free | Health & Fitness | | [Attenteo V2](https://appshunter.io/ios/app/attenteo-v2/id6747454400) | 5.0 (8) | Free | Health & Fitness | | [Thought Journal - for CBT](https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453) | — | Free | Health & Fitness | | [Drifty Pro](https://appshunter.io/ios/app/drifty-pro/id6752508562) | — | Free | Health & Fitness | ## More apps by Shruthi R Shetty - [Fur Allies](https://appshunter.io/ios/app/fur-allies/id6630387961) All apps by Shruthi R Shetty: https://appshunter.io/developer/1762457588 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*