# Journaling & Emotion Tracker — Undertstand how you feel

> Personal mental health companion for emotion tracking, mindfulness, and stress relief. (iPhone/iPad app by 4A Labs, Inc.)

- Source: https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638 (this page in markdown: same URL + `.md`)
- Developer: [4A Labs, Inc](https://appshunter.io/developer/1725158592)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 70 App Store ratings · 31 written reviews indexed
- Age rating: +17
- Requires: iOS 16.6 · 171 MB
- Languages: Brazilian Portuguese, European Spanish, American English, Russian
- Released: 2024-04-22
- Data updated: 2026-09-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews.md

## What is Journaling & Emotion Tracker?

While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.
Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.

Key Features:
- Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
- Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
- Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
- Set Well Being Goals: track your daily wellbeing habits.
- Gratitude Journal: Cultivate a positive mindset with daily reflections.
- Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
- Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.

Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.

## Key features

- Emotion tracking
- Daily self-reflection prompts
- Mindfulness practices
- Well-being goal setting
- Gratitude journaling
- Stress-relief techniques

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 month Premium | $9.99 | per month |
| 12 months Premium | $34.99 | per year |
| 6 months Premium (discount) | $29.99 | per 6 months |
| 6 months Premium | $44.99 | per 6 months |
| 1 month Premium | $9.99 | per month |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews.md

### 5/5 — Muito bom

*2026-04-06*

Está me ajudando um pouco a desabafar sobre meu dia a dia e está me ajudando aos pouquinhos. Só acho que poderiam lançar formas de interação e dinâmicas mais amplas, como por exemplo dicas diárias e curiosidades, mas estou gostando bastante!!

### 5/5 — Приятная компания сделала приятное приложение

*2026-04-05*

Чувствуется что они с душой делали

### 5/5 — Solid app

*2025-11-29*

Solid app that has helped me.

**Developer response:** Thank you for your feedback. We appreciate that you chose Sphera for your mental health journey ☺️ Your experience motivates us to make the app even better! ❤️

### 5/5 — Graças

*2025-07-31*

Excelente

**Developer response:** Muito obrigado pela sua avaliação positiva 😊

### 5/5 — Exceptional app for my mental health

*2025-07-27*

I have used similar apps over the years and nothing hits the mark like this app. Whether it’s a good day or a bad day, this app helps me focus my thoughts, calm my nerves, and build on the things that will help me through my day. Wonderful app that lays out the right elements to help people like me that struggle with anxiety and depression. Bravo!

**Developer response:** Hello, Gary.
Thank you so much for your wonderful review — we truly appreciate your feedback and are honored that you chose Sphera to support you on your journey. 😊
If you have any suggestions, feel free to reach out at support@sphera-app.com — we’re always here to listen and ready to grow.
We believe that you already have everything within you to achieve your goals and find your inner peace and balance. 💫

### 4/5 — Nice app but more needed

*2025-07-01*

There needs to be more feelings listed to choose from related to the emotion.  There are many identified in DBT methods that should be included.  

Also adding the ability to rate the intensity on a sliding scale.

Adding the option to select the thinking trap that one is falling into along with ways to manage them would be helpful.

More ways to identify how the emotion and feelings are being felt in the body.

When are the coming soon features actually arriving?

**Developer response:** Hi! Thank you so much for the valuable feedback — we really appreciate you taking the time to share it with us. We’ll definitely consider your suggestions for future updates.

### 5/5 — Conselho

*2025-06-27*

Poderiam adicionar uma opção de criar um relatório semanal ou mensal para enviar ao psicólogo ou qualquer outra pessoa, ajudaria muito

**Developer response:** Olá! Muito obrigado pela sua avaliação e feedback! ❤️ Adoramos a ideia e a adicionaremos às nossas próximas atualizações! 😊

### 5/5 — Приложение

*2025-05-26*

Нравится очень

**Developer response:** Спасибо за ваш отзыв 😊

### 5/5 — A Must-Have for Emotional Well-being

*2025-04-04*

I used to write my thoughts and emotions in a notebook, but this app has made everything so much more convenient. The breathing exercises help me calm down quickly, and the reflection questions guide me in understanding myself better. I also love the section on emotions—it gives me clarity on where my feelings come from and how to manage them.

**Developer response:** Thank you for your appreciation. We're very grateful that you choose our app for your emotional wellbeing journey 😊

### 5/5 — Helps with my anxiety

*2025-03-25*

Very nice app that helps me deal with stress and anxiety from work.

**Developer response:** Thank you for your review. Your experience and feedback motivate us to be even better! 😊

## Frequently asked questions about Journaling & Emotion Tracker

### What is Sphera?

Sphera is a personal mental health companion designed to help you understand and manage your emotions. It offers tools like emotion tracking, guided self-reflection, and stress-relief techniques to improve your emotional well-being.

### How does Sphera help with stress?

Sphera provides quick and effective stress-relief techniques to help you relax and regain balance. It also includes mindfulness practices designed to reduce stress and enhance emotional clarity.

### What are the subscription options for Sphera?

Sphera offers several premium subscription plans, including 1-month ($9.99 with a 7-day free trial), 6-months ($29.99 or $44.99 depending on the plan), and 12-months ($34.99).

### Does Sphera have ads?

Yes, Sphera contains advertisements. This is common for free applications that offer in-app purchases for premium features.

### What devices is Sphera available on?

Currently, Sphera is supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.

### How often is Sphera updated?

The latest version of Sphera is 1.7.20, which was last updated on March 3, 2026. This indicates a relatively recent update cycle for the application.

### What is the age rating for Sphera?

Sphera has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.

### What do users like about Sphera?

Users appreciate Sphera's high rating of 4.8 stars from 64 ratings, indicating a positive user sentiment. Specific positive feedback often highlights its effectiveness in tracking emotions and providing helpful mindfulness exercises.

## Version history (last 5 releases)

### 1.7.37 — 2026-07-15

Some small bug fixes.

### 1.7.35 — 2026-07-10

- New journal features.
- Bug fixes.

### 1.7.20 — 2026-03-03

Minor bugs fix.

### 1.6.10 — 2025-10-29

Introducing the New Sphera Experience!

*Your Emotional Wellbeing Plan.*
We know keeping a routine isn’t easy — that’s why we made it simple.
Follow your daily plan: check in with your emotions, reflect, and recharge with calming practices — all guided step by step.
Every small step builds your emotional strength.

*Stories*
Discover our new Stories section — with daily quotes, affirmations, and short reads to inspire you and help you understand your emotions better.
Explore your week, stay motivated, and keep growing.

### 1.5.47 — 2025-09-10

Bug fixes and improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*