# JourneyOn: Exposure Journal — Anxiety practice on your terms > Tool to test anxiety predictions and track outcomes for fear exposure. (iPhone/iPad app by Dustin Floer.) - Source: https://appshunter.io/ios/app/journeyon-exposure-journal/id6755208372 (this page in markdown: same URL + `.md`) - Developer: [Dustin Floer](https://appshunter.io/developer/1852615860) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.6 · 5 MB - Languages: American English - Released: 2025-11-17 - Data updated: 2026-09-29 - Monetization: free ## What is JourneyOn? JourneyOn is the next chapter of Exposure Journal: a private place to make a prediction, take a meaningful step, and let reality have a say. When anxiety pulls you away from the people, places, and experiences that matter, JourneyOn helps you choose a small action on your own terms. Before you begin, write what your mind predicts. Afterward, compare that forecast with what happened and save what you learned. HOW IT WORKS • Choose something meaningful to practice • Name the outcome your mind predicts • Begin when you are ready, with an optional timer • Use simple in-the-moment tools if you want them • Reflect on what happened—not whether you felt perfectly calm • Revisit your learnings, patterns, and progress over time MADE FOR REAL LIFE Start something now, log a past practice, repeat something you have tried before, or save ideas in My Steps for later. There are no grades and no pass or fail. You can make a step smaller, pause, or return another day. A shaky step still counts. SEE YOUR PATH TAKE SHAPE Journey brings your reflections together so you can notice how predictions, experiences, and meaningful actions change over time. Weekly momentum and milestones celebrate showing up without turning your wellbeing into a rigid daily streak. YOUR JOURNAL, YOUR CHOICE • No account required • No analytics or advertising • App Lock for added privacy • Privacy-aware reminders and widgets • Selective PDF exports when you choose to share progress Your journal is stored on this device unless you choose to export it. INFORMED BY ESTABLISHED APPROACHES JourneyOn is a self-guided reflection and educational tool informed by exposure-based practice, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and inhibitory learning. It does not diagnose, prescribe, provide treatment or medical advice, or replace care from a qualified professional. It is not monitored and is not designed for crisis or emergency support. Your journey remains yours. JourneyOn simply gives it a place to unfold. ## Key features - Test anxiety predictions - Track fear outcomes - Coach Mode for guided exposure - Personalized prediction suggestions - Data-driven insights dashboard - Learning Feed of user experiences - Breathing exercises and ACT skills ## Is JourneyOn safe? Not enough ratings yet to assess JourneyOn. ## Is JourneyOn legit? JourneyOn: Exposure Journal has limited verification signals. The AppsHunter Legitimacy Score for JourneyOn is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about JourneyOn ### Does Exposure Journal have ads? No, Exposure Journal is completely ad-free. The app prioritizes user privacy and a distraction-free experience, ensuring your journey is yours alone without any advertisements. ### What is the pricing for Exposure Journal? Exposure Journal is available for free. There are no costs associated with downloading or using the core features of the app. ### What devices does Exposure Journal support? Exposure Journal is designed for iOS devices, specifically supporting iPhone and iPad. It is built to be accessible on Apple's mobile and tablet platforms. ### How often is Exposure Journal updated? The latest version of Exposure Journal is 3.0.1, last updated on March 7, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Exposure Journal? Exposure Journal has an age rating of 17+. This suggests that the content and themes within the app are considered appropriate for mature audiences. ### Is my data private with Exposure Journal? Yes, Exposure Journal is 100% private. All your data stays on your device, with no account creation, cloud storage, or tracking. Your journey is kept entirely confidential. ### What scientific principles is Exposure Journal based on? Exposure Journal is grounded in inhibitory learning theory, which is the modern framework for how exposure therapy effectively works. This scientific basis ensures the app's methods are evidence-based. ### What are the benefits of using Exposure Journal? Users can benefit from challenging anxiety-driven predictions, seeing real data about their fears, and building confidence through exposure. The app provides insights and tools to help manage anxiety and live more fully. ## Version history (last 5 releases) ### 4.0 — 2026-09-15 Our biggest release and update, EVER. Exposure Journal is now JourneyOn. Version 4.0 is a ground-up redesign centered on one clear loop: predict, practice, compare, and learn. Your existing journal entries and settings remain in place. • A new Today hub that helps you decide what comes next • Faster practice setup and a clearer prediction-to-reality reflection • Start now, log a past practice, repeat an earlier one, or save ideas in My Steps • An optional timer and ACT-informed tools during a practice • A rebuilt Journey with reflections, patterns, weekly momentum, and milestones • Selective PDF exports for sharing only what you choose • New onboarding, navigation, animations, branding, and app icon • Improved privacy, reminder, widget, and App Lock controls • Extensive accessibility and polish improvements A shaky step still counts. Thank you for being part of the journey. ### 3.0.1 — 2026-03-07 - We've squashed the bug that was preventing the keyboard from closing when log exposure was clicked but nothing was entered. ### 3.0 — 2026-03-04 Completely redesigned. Exposure Journal is now a coach, not a clipboard. - Coach Mode: Log an exposure in 30 seconds. One question per screen. No forms. - Smart Predictions: Research-backed suggestions personalized to your anxiety type. - Insight Dashboard: "8 out of 10 predictions didn't come true." Your data, your mirror. - Learning Feed: Your own reflections, collected over time. - Morning Intention: Set your willingness for the day before you start. - Belly Breathing: The most foundational breathing technique, now included alongside 4-7-8 and box breathing. - Simplified Navigation: 4 tabs instead of 6. Everything you need, nothing you don't. - First Week Guide: Daily guidance for your first 7 days. - More achievements to celebrate your early progress. Start small. Even leaving the house counts. ### 2.0.1 — 2026-01-07 - Fixed a bug with FaceID failing to authenticate and thus resulting in a lockout. ### 2.0 — 2026-01-05 This update represents a philosophical rework of the app and how we approach exposure therapy. Based on the latest research in inhibitory learning, we've shifted focus from "reducing anxiety" to "testing predictions and building new learning." - Smarter approach to exposure therapy: Make predictions before exposures and capture what you learned after—because the science shows testing predictions matters more than watching anxiety drop. - New ACT-based Tools section: Learn evidence-based skills from Acceptance and Commitment Therapy including Defusion, Willingness, Present Moment awareness, and Values exercises. Plus interactive breathing and grounding exercises. - Home screen widgets: Track your streak and progress at a glance with new widgets for your home screen and lock screen. Tap to jump right into logging. - Redesigned Progress charts: See your predictions tested, myths busted, and learning patterns over time—not just anxiety scores. - Updated achievements: Earn badges for testing predictions, building streaks, and capturing insights. - Improved PDF exports: Share your progress with therapists using beautifully formatted reports that highlight your key learnings. - New dark mode icon: A fresh look for dark mode users. - Bug fixes and polish: Smoother animations, better navigation, and various under-the-hood improvements. ## Apps similar to JourneyOn | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arc: Gradual Exposure Help](https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138) | 5.0 (1) | Free | Health & Fitness | | [Anchor ERP](https://appshunter.io/ios/app/anchor-erp/id6754807445) | — | Free | Health & Fitness | | [Radically DBT: Skills & Diary](https://appshunter.io/ios/app/radically-dbt-skills-and-diary/id6751303934) | 4.6 (9) | Free | Health & Fitness | | [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (191) | Free | Health & Fitness | | [ObsessLess - OCD Support App](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895) | 4.8 (112) | Free | Health & Fitness | | [unstuck: OCD Therapy Tools](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080) | 4.4 (35) | Free | Health & Fitness | ## Related topics [exposure therapy](https://appshunter.io/ios/topics/exposure-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*