# Joy: Burnout & Anxiety Therapy — Mental Health, Emotions & CBT

> Mental wellness app for burnout management, emotional regulation, and stress reduction. (iPhone/iPad app by Evgenii Parshin.)

- Source: https://appshunter.io/ios/app/joy-burnout-and-anxiety-therapy/id6444030497 (this page in markdown: same URL + `.md`)
- Developer: [Evgenii Parshin](https://appshunter.io/developer/1651678655)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 62 MB
- Languages: English
- Released: 2022-12-31
- Data updated: 2026-06-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/joy-burnout-and-anxiety-therapy/id6444030497/reviews.md

## What is Joy?

Joy helps you to beat your burnout and to manage your burnout level giving your mind and inner self clarity and resilience. Use Joy to boost your emotional energy and respond to stress, emotions and increase overall happiness.

Burnout level assessment — creates more understanding of “what” and “why” in terms of your inner state

Interactive exercises — helps you managing challenging situations both short-term and long-term

Emotional control techniques — teaches you to understand, express, and validate your emotions in various environments

Educational content — boosts your knowledge about emotions, burnout, and reasons behind them

Completely aligned with different psychology schools, Joy developed methodology to replenish your physical and emotional energy, along with your capacity to focus. Joy’s recommendations are algorithm-powered and designed to gently recover or prevent you from burnout. All exercises are engaging you in collaboration, making this therapy interactive and joyful.

JOY SUBSCRIPTION

Joy comes with a FREE 7-day trial. After the free period trial ends you will need to subscribe.

You can opt to following options:
- 1 month
- 12 months

The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.

Payment will be charged to your iTunes account at confirmation of purchase.

Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.

Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

No cancellation of the current subscription is allowed during active subscription period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Manage your subscription in your device's Settings > Apple ID > Subscriptions.
Terms and conditions: https://joy-app.io/terms/

## Key features

- Burnout level assessment
- Interactive exercises for challenging situations
- Emotional control techniques
- Educational content on emotions and burnout
- Algorithm-powered recommendations
- Interactive and joyful therapy approach


## Frequently asked questions about Joy

### What is Joy's free trial period?

Joy offers a FREE 7-day trial period. After this trial, a subscription is required to continue using the app's full features.

### How can I manage my Joy subscription?

You can manage your subscription by going to your device's Settings > Apple ID > Subscriptions. Auto-renewal can be turned off at least 24 hours before the end of the current period.

### Can I cancel my Joy subscription mid-period?

No, cancellation of the current subscription is not allowed during the active subscription period. You can manage auto-renewal to prevent future charges.

### What psychology schools is Joy aligned with?

Joy's methodology is completely aligned with different psychology schools, focusing on replenishing physical and emotional energy and improving focus.

### Does Joy have ads?

The provided data does not indicate the presence of advertisements within the Joy app.

### What devices is Joy available on?

Joy is available on iPhone, iPad, and iPod, supporting a wide range of Apple devices.

### How often is Joy updated?

The latest version of Joy was released on August 12, 2023, indicating regular updates to improve the app's functionality and content.

### What is the age rating for Joy?

Joy has an age rating of 4+, making it suitable for a broad audience seeking mental wellness support.

## Version history (last 4 releases)

### 1.6.4 — 2023-08-12

- Increased app stability
- Bug fixes

### 1.6.3 — 2023-08-09

Introducing Emotions Diary which could help you track your emotions.

### 1.3.21 — 2023-06-08

What’s new

This update contains performance improvements. We also added new interactive exercises.

Take care,
Joy team

P.S. If you like Joy, please rate the app and leave a review.

### 1.1 — 2023-01-15

- Fixed minor issues

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*