# Joy Lab — Joy is your nature. > Science-backed wellbeing program to manage stress and enhance joy through personal strengths. (iPhone/iPad app by Natural Mental Health.) - Source: https://appshunter.io/ios/app/joy-lab/id6670454453 (this page in markdown: same URL + `.md`) - Developer: [Natural Mental Health](https://appshunter.io/developer/1728105080) - Category: Education, Reference - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 49 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2024-09-04 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/joy-lab/id6670454453/reviews.md ## What is Joy Lab? Looking for ways to cope better with stress, anxiousness, or low mood? Meet Joy Lab - a wellbeing program designed to help you feel better and live brighter, all by building on the strengths you already have. Through our 12 science-backed Elements of Joy, you'll develop the mental and emotional skills needed to reduce chronic stress, lift your mood, and tap into the joy that is within you. What is Joy Lab? Joy Lab is a self-guided program that helps you: *Identify unconscious patterns and common obstacles that might be contributing to chronic stress, anxiety, or depression *Practice acceptance and letting go of what might be keeping you stuck. *Take empowering actions to create new patterns and pathways to help you not only “feel better,” but to tap into your joy. *Create lifelong practices that build on your strengths and that work to deepen your sense of connection and meaning in life. *Each month, we focus on one of our 12 Elements of Joy, weaving them into your everyday life in not just realistic ways, but in deeply meaningful ways. Importantly, these Elements aren’t quick fixes. Quick fixes don’t work for our complex lives. Instead, these Elements are the building blocks for a more joyful, resilient life. What You'll Gain: *A practical, empowering way to manage stress, anxiousness, and low moods *A deeper understanding of your thoughts, emotions, and patterns *Daily actions that feel manageable and meaningful *Tools to connect to your "joy grid"—that inner current of resilience and vitality that’s always been there With the Joy Lab app, you can: *Access the Joy Lab Program in one easy to use app *Track your progress on your Experiments and mark them as complete *Receive push notifications with the latest news and updates *Access to all of your videos without having to remember your password END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Science-backed Elements of Joy - Identify stress and anxiety patterns - Practice acceptance and letting go - Develop new empowering pathways - Create lifelong joyful practices - Track progress on experiments ## Frequently asked questions about Joy Lab ### What is Joy Lab? Joy Lab is a self-guided wellbeing program designed to help users cope with stress, anxiousness, and low moods. It focuses on building mental and emotional skills through 12 science-backed Elements of Joy. ### How does Joy Lab help with stress and anxiety? Joy Lab helps by identifying unconscious patterns contributing to stress and anxiety, practicing acceptance, and taking empowering actions to create new, healthier pathways. It aims to build lifelong practices for resilience. ### What are the 12 Elements of Joy? The 12 Elements of Joy are science-backed components that the program focuses on each month to help users develop skills for managing stress, lifting mood, and tapping into their inner joy and resilience. ### Can I track my progress with Joy Lab? Yes, the Joy Lab app allows you to track your progress on your 'Experiments' and mark them as complete. This helps you monitor your journey and engagement with the program's exercises. ### What devices does Joy Lab support? Joy Lab is available on iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms. The app is designed for easy use on these devices. ### Is Joy Lab suitable for children? Joy Lab has an age rating of 4+, indicating it is suitable for a wide range of users. The program focuses on general wellbeing and stress management techniques. ### How often is Joy Lab updated? The latest version of Joy Lab is 57.0.0, and it was last updated on May 15, 2026. This suggests a commitment to ongoing development and improvements. ### Does Joy Lab have ads? No, Joy Lab does not contain advertisements. The app is free to download and use without any ad interruptions, providing a seamless user experience. ## Version history (last 5 releases) ### 63.0.0 — 2026-08-11 Improved media attachment support and bugfixes related to links and video playback ### 62.0.0 — 2026-07-24 Improved DMs support and bugfixes related to notifications and deep links ### 61.0.0 — 2026-07-23 Improved DMs support and bugfixes related to notifications and deep links ### 60.0.0 — 2026-07-09 Improved DMs support and bugfixes related to deep links ### 59.0.0 — 2026-06-04 Bugfixes to captions and subtitles and improvements to comments and replies ## Apps similar to Joy Lab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Awaken with Ciara](https://appshunter.io/ios/app/awaken-with-ciara/id6755156243) | — | Free | Education | | [VWH](https://appshunter.io/ios/app/vwh/id6504206414) | — | Free | Education | | [ThryvWell](https://appshunter.io/ios/app/thryvwell/id6742334777) | 4.7 (7) | Free | Education | | [Focused 365 with Paris Hough](https://appshunter.io/ios/app/focused-365-with-paris-hough/id6736429314) | — | Free | Education | | [Virtual Fútbol Academy](https://appshunter.io/ios/app/virtual-futbol-academy/id6744415695) | 5.0 (2) | Free | Education | | [Choose Better Thoughts](https://appshunter.io/ios/app/choose-better-thoughts/id6744704053) | — | Free | Education | ## More apps by Natural Mental Health - [Natural Mental Health](https://appshunter.io/ios/app/natural-mental-health/id6476887241) All apps by Natural Mental Health: https://appshunter.io/developer/1728105080 ## Related topics [joylab](https://appshunter.io/ios/topics/joylab) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*