# Joystik Life — Connect + Live Your Best Life

> Science-backed mind-body training for stress management and personal growth. (iPhone/iPad app by Joystik Life Inc.)

- Source: https://appshunter.io/ios/app/joystik-life/id6449184965 (this page in markdown: same URL + `.md`)
- Developer: [Joystik Life Inc](https://appshunter.io/developer/1687934519)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 51 MB
- Languages: English
- Released: 2023-09-12
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/joystik-life/id6449184965/reviews.md

## What is Joystik Life?

The most efficient app for stress management to better meet personal, health, and professional goals. Harness the power of your mind and body to control your response to stress with our powerful and easy mind-body training.

*Hack your mind-body connection: Scientifically proven solution to build resilience, manage stress and enhance performance. Joystik is powerful, simple, quick, and easily incorporated in your busy day!

*Instant dose for immediate relief: Use our Power Up feature when you need a quick boost to level up, de-stress, focus, or just have more joy...on demand!

*Personalize for your needs now and later: Use the trainings to de-stress, create better sleep, improve your health, enhance your focus, improve the appearance of your skin or just have more joy!

Benefits:
-Reduced Stress
-Increased Resiliency
-Better Sleep
-Enhanced Focus
-Improved Health
-Increased Performance
-Improved Complexion
-Increased Joy

Features:

Backed by Science- Our unique solution uses peer-reviewed evidence-based techniques used by NASA.

Easy to Implement- Simply follow with the recordings and let your brain & body make the connection. No focus necessary.

Quick Sessions- All sessions are under 8 minutes to fit it into your morning or evening routine. 

On Demand- We give you superpowers to put your training to work for you effortlessly by using Classical Conditioning. With a click of a button, access the conditional response that you've been training for!

Designed for Fun- Our gamified app encourages daily use which provides the best outcomes for your mind & body.

Stress Tracking- Our PSS-4 simple and validated four question survey, will help track & monitor your progress.

Reminders- Create your own custom Reminders so you can keep your daily trainings on track.

## Key features

- Mind-body connection training
- On-demand stress relief
- Personalized training plans
- Quick sessions (under 8 minutes)
- Gamified daily use
- Stress tracking surveys
- Customizable reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Joystik Subscriptions | $4.99 | per month |
| Joystik Subscriptions | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/joystik-life/id6449184965/reviews.md

### 5/5 — Great App, helps lower stress

*2023-12-01*

After using Joystik during my football season, I noticed big results in lowing my stress and helping increase my sleep time. If you’re consistent with using the app and listening to the audios you will see great results! Highly recommend giving it a try!

### 5/5 — Finally, a mediation practice that I’ve been able to stick with!

*2023-10-03*

I’ve tried a handful of different apps and mediation approaches over the years, but none of them “stuck” for me…until now! I’ve been using Joystik daily for a few months, and am really happy with the results. The biggest benefit I have found is that I am able to better control my emotions, which has really helped with the kids at home and colleagues at work!

### 5/5 — Finally a program that sticks

*2023-09-28*

With Joystik I can say that I’ve finally found a mindfulness routine that sticks. It is super easy to start with and to implement into my day. Even when life gets in the way and I miss a day I see myself getting back into it quickly. No more searching for a meditation, just open the app and click start on the daily training - done. 
I like to see the power-up meter scale going up with continuous training, it motivates me to keep going. I’ve used the power-up meter a few times now and it helps me calm down when nervous or anxious.

### 5/5 — Love it!

*2023-09-13*

I have been using Joystik daily for two months now and it’s genuinely one of my favorite routines to wind down my night. I have tried so many mindfulness and meditation apps but Joystik is the first one that I’ve actually been able to implement into a routine. I use the power up feature before important meetings and love that it helps to calm my nerves. Can not wait to share this with friends!

## Frequently asked questions about Joystik Life

### What is Joystik Life?

Joystik Life is a health and fitness app designed for stress management and personal well-being. It uses science-backed mind-body training techniques to help users build resilience, improve sleep, enhance focus, and increase overall joy.

### How does Joystik Life help with stress?

Joystik Life offers scientifically proven solutions to manage stress by hacking the mind-body connection. It provides quick sessions and on-demand features like 'Power Up' for immediate relief and long-term stress reduction.

### What are the benefits of using Joystik Life?

Users can experience reduced stress, increased resiliency, better sleep, enhanced focus, improved health, increased performance, and greater joy. The app is designed to be easily incorporated into a busy daily routine.

### Are Joystik Life sessions long?

No, all sessions in Joystik Life are designed to be quick, typically under 8 minutes. This makes it easy to fit into your morning or evening routine without requiring significant time commitment.

### Does Joystik Life have ads?

Based on the provided data, Joystik Life does not contain advertisements. This allows for an uninterrupted user experience focused on well-being.

### What are the subscription options for Joystik Life?

Joystik Life offers subscription plans at $4.99 per month or $49.99 per year, both including a 7-day free trial. These subscriptions unlock full access to the app's features and content.

### How does Joystik Life track progress?

The app utilizes a simple and validated four-question survey called PSS-4 to help users track and monitor their stress levels and overall progress over time.

### Is Joystik Life suitable for all ages?

Joystik Life has an age rating of 4+, making it suitable for a wide range of users. The app's content and features are designed to be accessible and beneficial for younger and older individuals alike.

## Version history (last 5 releases)

### 1.4.1 — 2024-04-08

1.Authentication Update: We've enhanced email authentication for secure verification and password resets. Enjoy a seamless experience with updated pop-up messages post sign-up and forgot password.
2.Improved Onboarding Accessibility: Our onboarding screens are now more accessible, ensuring a smoother user experience and preventing any potential hang-ups.
3.Bug Fixes for PSS Check-ins: We've resolved issues with PSS Survey check-ins sent every 4 weeks, ensuring a seamless stress assessment experience.

### 1.3.0 — 2024-01-31

Updated Terms of Use & Privacy Policy  : We've refreshed our agreements to ensure users from the US, Canada, and India are informed about their rights and how we use their data to enhance the app experience.

### 1.2.5 — 2024-01-08

- App Tour: Take our guided tour to discover the app's exciting features and how they can benefit you.
- PSS Overlay: Get insights with our new pop-up overlay designed to help you comprehend stress better.
- Bug Fixes and UI Enhancements: We've fine-tuned our training unlocking logic, fixed bugs, and improved the user interface for a smoother experience.

### 1.2.1 — 2023-12-19

Bugfix:-
Resolved issue with inaudible audio in the intro video, ensuring a seamless and enhanced user experience.

### 1.2.0 — 2023-12-14

We are excited to introduce the latest update to Joystik Life, bringing you new features and enhancements to improve your training experience. Here's what's new:
1. Introduction to Joystik Video: Dive deeper into the core training concepts and uncover the incredible benefits that await you on your Joystik journey.
2. Revamped App Overview: We've refreshed the App Overview section to provide you with a more comprehensive understanding of our app's offerings.
3. Minor UI Improvements: We've made subtle yet impactful user interface improvements to enhance your overall interaction with Joystik Life.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*