# Joysy : Breathing Exercises — Breathing for anxiety, sleep > Guided deep breathing exercises for stress relief, anxiety reduction, and better sleep. (iPhone/iPad app by Healthsoup LLC.) - Source: https://appshunter.io/ios/app/joysy-breathing-exercises/id1621533563 (this page in markdown: same URL + `.md`) - Developer: [Healthsoup LLC](https://appshunter.io/developer/1200548312) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.71/5 from 7 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 401 MB - Languages: English - Released: 2022-07-31 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/joysy-breathing-exercises/id1621533563/reviews.md ## What is Joysy? Welcome to JOYSY. Reduce stress & anxiety and sleep better in just 5 minutes! ‣ Deep Breathing exercises for anxiety relief, stress relief, depression, confidence, and sleep with beautiful video backgrounds. ‣ Box breathing, 4-7-8 breathing, deep belly breathing, or create a custom breathing exercise. ‣ Suitable for the whole family. Calm anxieties and stress relief with just 5 minutes of breathing exercises daily. _____________ Are you consistently having stress and anxiety? Do you feel like your mind frequently wanders around without any purpose which leads to deconcentration and loss of confidence? Well, it’s time to improve your well-being and boost your awareness and self-assurance with Joysy! Download our simple deep breathing app and discover breathing exercises for anxiety relief that will help you reduce stress & anxiety, increase confidence, and sleep better. These breathing exercises include belly breathing, a deep breathing technique recommended by doctors, as well as other breathing techniques such as 4 7 8 breathing, box breathing, and more, to help improve overall well-being. ∆ GUIDED BREATHING MADE SIMPLE & ENJOYABLE Select a deep breathing exercise in seconds, then breathe and relax with the premium audio guides and pleasing video backgrounds for full relaxation. ∆ MASTER DEEP & BELLY BREATHING Practice belly breathing & deep breathing techniques with Joysy. Belly breathing has been scientifically proven to lower heart rate, get stress relief, regulate blood pressure, and help you relax. Deep breathing exercises activate the parasympathetic nervous system, the part of the nervous system that affects reactions to stress. Belly breathing, (also called diaphragmatic breathing or abdominal breathing) is a deep breathing technique that's easy to master with the breathing app. ∆ CUSTOMIZE YOUR BREATHING EXERCISES Want to try something different other than the Joysy guided breathing exercises? No problem. You can easily customize the breathing time and create custom breathing exercises that work for you. ∆ BENEFICIAL ACTIVITY FOR THE WHOLE FAMILY Joysy contains simple breathing exercises that are suitable for kids. Do breathwrk and make it a fun ritual that will improve your overall wellbeing. ∆ JOYSY FEATURES: + Exercises for anxiety relief, stress relief, depression, sleep, and more.. + Simple exercise suitable for kids + Box breathing + 4-7-8 breathing + Create your own breethe exercise + Choose from many beautiful video backgrounds + Fully customize breethe cycle + Track your mood + Track your progress and get insights + Daily goals & reminders to keep you on track + Premium breethe guides to help you learn the right way to deep breathe Deep breathing distracts the mind from anxious thoughts. Whether it's before a presentation, a music recital, a social event, or sleep, belly breathing exercises breathwrk, can help you calm your mind! ► Download Joysy breathing app FREE, and start feeling the benefits of deep breathing exercises to: ‣ Stress relief, anxiety relief, and depression ‣ Reduce blood pressure and heart rate ‣ Relax ‣ Improve focus ‣ Increase confidence ‣ Sleep faster and better ‣ Reduce negative thoughts ‣ Breathing techniques like Box Breathing, 4-7-8 Breathing, Paced Breathing The best part? You can feel those benefits by doing breathing exercises with Joysy for just 5 minutes a day. ______ SUBSCRIPTIONS Joysy offers premium subscriptions (monthly and annual) to unlock 15+ premium exercises. +++++ WHY BREATHING EXERCISES? “In a study conducted with 40 participants, the group showed a significant reduction in cortisol levels and sustained attention after belly breathing training.” - American Psychological Association “Diaphragmatic breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation” - Cleveland Clinic Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Guided deep breathing exercises - Stress and anxiety relief - Improved sleep quality - Box breathing and 4-7-8 techniques - Customizable breathing sessions - Progress tracking and insights - Suitable for all ages ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - 1 month | $2.99 | per month | | Premium - 1 year | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Joysy Lifetime | $49.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/joysy-breathing-exercises/id1621533563/reviews.md ### 5/5 — Very helpful for stress and sleep *2024-01-11* The app is well designed and minimalistic which I love. No complex programs or schedules - simple breathing exercises which you can do anytime and track. Even my kid loves it and I use it every night to help him fall asleep! I would highly recommend this for anyone. ### 5/5 — Helps me sleep! *2023-07-07* I use it every night before sleep. I use the sleep mode exercise with bonfire scene. It’s so soothing. I fall asleep in 5 minutes!! ### 5/5 — Very helpful for stress and sleep *2023-07-07* The app is well designed and minimalistic which I love. No complex programs or schedules - simple breathing exercises which you can do anytime and track. Even my kid loves it and I use it every night to help him fall asleep! I would highly recommend this for anyone. ## Frequently asked questions about Joysy ### What is Joysy? Joysy is a breathing exercise app designed to help users reduce stress and anxiety, and improve sleep. It offers various guided breathing techniques and customization options. ### What breathing techniques does Joysy offer? Joysy includes popular techniques such as box breathing, 4-7-8 breathing, and deep belly breathing. Users can also create their own custom breathing exercises. ### Is Joysy suitable for children? Yes, Joysy offers simple breathing exercises that are suitable for kids, making it a beneficial activity for the whole family. ### Can I track my progress with Joysy? Yes, Joysy allows you to track your mood and progress, providing insights to help you stay on track with your breathing exercises. ### What are the subscription options for Joysy? Joysy offers premium subscription plans: 1 month for $2.99 and 1 year for $19.99, providing access to premium guides and features. ### What devices is Joysy available on? Joysy is available for iPhone and iPod devices, with an age rating of 4+. ### How often is Joysy updated? The app was last updated on June 10, 2024, indicating regular maintenance and potential feature additions. ### Does Joysy have ads? No, Joysy does not contain advertisements, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 3.0 — 2024-06-10 Totally redesigned app with premium breathing exercises and relaxing scenes. ### 2.2 — 2024-01-26 Improved exercises for Sleep, Anxiety and Panic attacks. Usability improvements and bug fixes. ### 2.1 — 2024-01-18 Usability enhancements. New AI optimized exercises added. ### 2.0 — 2024-01-04 New AI optimized breathing exercises for Anxiety, Stress, Sleep, Panic and more. Plus several usability enhancements including support for dark mode. ### 1.7 — 2023-07-30 Added new scenes and sounds. Plus some usability enhancements. ## Apps similar to Joysy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathe: Meditation, Breathing](https://appshunter.io/ios/app/breathe-meditation-breathing/id1242508538) | 4.7 (251) | Free | Health & Fitness | | [Breathing & HRV: MindBreath](https://appshunter.io/ios/app/breathing-and-hrv-mindbreath/id1590477138) | 4.8 (355) | Free | Health & Fitness | | [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (34) | Free | Health & Fitness | | [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,380) | Free | Health & Fitness | | [Lungy: Breathing Exercises](https://appshunter.io/ios/app/lungy-breathing-exercises/id1545223887) | 4.8 (161) | Free | Health & Fitness | | [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,164) | Free | Health & Fitness | ## More apps by Healthsoup LLC - [Sleep Buddy : Breathe & Sleep](https://appshunter.io/ios/app/sleep-buddy-breathe-and-sleep/id6744846753) All apps by Healthsoup LLC: https://appshunter.io/developer/1200548312 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*