# JS7 Coaching > Personalized health and fitness coaching with custom nutrition and workout plans. (iPhone/iPad app by JS7 Coaching, Inc..) - Source: https://appshunter.io/ios/app/js7-coaching/id6504262551 (this page in markdown: same URL + `.md`) - Developer: [JS7 Coaching, Inc.](https://appshunter.io/developer/1751600311) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 9 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 167 MB - Languages: American English - Released: 2024-06-19 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/js7-coaching/id6504262551/reviews.md ## What is JS7 Coaching? Time to take your health and fitness seriously! Your entire program is tailored to your personality and desired outcome. Our coaches work 1 on 1 with you to develop the exact roadmap to your goal! Personalized Nutrition - If your goal is to lose weight, build muscle or learn lifestyle skills to maintain where you are, our team of coaches build your custom nutrition plan to match your goal. Personalized Workouts - If your fitness goal is to lose weight, build muscle or create a more functional and fit body our team of coaches build your personalized workout plan to get you to your goal through a periodized training structure to maximize your results. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts, nutrition and habit tasks anytime, anywhere. You can fit in a workout whenever it is convenient for you. Progress tracking - You can track your progress and see your transformation in real-time which can help motivate you and keep you on track. Motivation - Our app provides tips and tricks to keep you motivated and on track to achieve your health & fitness goals. Expert Coaching - Our Team of certified fitness professionals are committed to providing you with the highest quality support and guidance throughout your journey. Let our Team at JS7 Coaching get you up and moving towards a more healthier and fit version of yourself! ## Key features - Personalized nutrition plans - Customized workout routines - Step-by-step exercise instructions - Video exercise demonstrations - Real-time progress tracking - Expert coaching support ## Frequently asked questions about JS7 Coaching ### What kind of fitness goals can JS7 Coaching help me with? JS7 Coaching can help you with goals such as weight loss, building muscle, and creating a more functional and fit body. The app provides personalized plans to match your specific objectives. ### Does JS7 Coaching offer personalized nutrition advice? Yes, JS7 Coaching offers personalized nutrition plans tailored to your goals, whether they are weight loss, muscle gain, or maintaining your current fitness level. The plans are built by a team of coaches. ### How does JS7 Coaching ensure I perform exercises correctly? The app provides easy-to-follow, step-by-step instructions for each exercise. Additionally, it includes video demonstrations to ensure you are performing each movement correctly and safely. ### Can I track my progress with JS7 Coaching? Yes, JS7 Coaching allows you to track your progress and view your transformation in real-time. This feature is designed to help motivate you and keep you on track towards achieving your health and fitness goals. ### What devices is JS7 Coaching available on? JS7 Coaching is available on watch, iPhone, iPad, and iPod. This allows for convenient access to your fitness and nutrition plans across multiple Apple devices. ### How often is JS7 Coaching updated? The latest version of JS7 Coaching is 8.16.0, and it was last updated on May 1, 2026. This indicates a commitment to ongoing development and improvements. ### Is JS7 Coaching suitable for beginners? Yes, JS7 Coaching is designed to be easy to follow with step-by-step instructions and video demos, making it suitable for beginners looking to start their health and fitness journey. ### Does JS7 Coaching have ads? No, JS7 Coaching does not contain advertisements. The app is free to download and use without any interruptions from ads. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ## Apps similar to JS7 Coaching | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Yard Stockton](https://appshunter.io/ios/app/the-yard-stockton/id6741687108) | — | Free | Health & Fitness | | [Personal Edge Fitness](https://appshunter.io/ios/app/personal-edge-fitness/id6499224252) | 4.8 (5) | Free | Health & Fitness | | [GymPal: Personal Trainer](https://appshunter.io/ios/app/gympal-personal-trainer/id6502874668) | — | Free | Health & Fitness | | [HeartPro](https://appshunter.io/ios/app/heartpro/id6444515388) | — | Free | Health & Fitness | | [Lifestyle by Lora](https://appshunter.io/ios/app/lifestyle-by-lora/id1607900244) | 4.0 (11) | Free | Health & Fitness | | [PHAT Workout Plan & Tracker](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562) | 3.9 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*