# Jump Rope Challenge App — Loss Weight in 30 Days Jumping

> Home-based jump rope fitness challenges for weight loss and cardio. (iPhone/iPad app by Muslim Zabirov.)

- Source: https://appshunter.io/ios/app/jump-rope-challenge-app/id1582755955 (this page in markdown: same URL + `.md`)
- Developer: [Muslim Zabirov](https://appshunter.io/developer/1506548437)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 17 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 41 MB
- Languages: American English
- Released: 2021-09-10
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/jump-rope-challenge-app/id1582755955/reviews.md

## What is Jump Rope Challenge App?

App Title: 30 Day Jump Rope Challenge - Loss Weight Skipping

If you're looking to push your calorie burning, you should start skipping. Join our 30 Day Jump Rope Fitness Challenge!

By fully considering workouts rules, 30 Day Jump Rope Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and Jump Ropes, take a few minutes a day, 30 Day Jump Rope Fitness Challenge will greatly help you keep fitness and lose weight effectively.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.

Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.

Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.

Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!

App Features:

- Monthly fitness Jump Rope Challenges, 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, 7 Days Jump Rope Challenges
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Whole-food diet based on healthy cooked meals
- 270+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)
- Change your eating habits and still enjoy food!

FAQs:

Is the Jump Rope Challenge app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.

Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.

What do the workouts look like?
Jump Rope Challenge App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.

Join the Jump Rope Community:
Instagram: @jumpropetraining

## Key features

- 30-day jump rope fitness challenges
- Library of 5-30 minute workouts
- Customizable workout timer with audio cues
- Offline workout access
- Activity tracking
- Total body workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium Access | $2.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/jump-rope-challenge-app/id1582755955/reviews.md

### 5/5 — Great

*2024-08-23*

Highly recommended

### 5/5 — First time trying on

*2024-06-30*

So far so good, is my first week trying the app. Easy instructions to follow and extra points for the guide in the beginning for stretching.

### 4/5 — Good app

*2024-04-30*

Great so far! I’m just starting my journey and building the habit.

### 5/5 — Nik

*2023-03-09*

Grand

### 4/5 — Хорошее приложение

*2022-08-03*

Из того, чего не хватает - 
подвязки к apple health 
просмотр полного календаря за месяц, год

### 1/5 — Not good app

*2022-04-25, version 1.4*

Beginners no rest just straight exercises not good

### 5/5 — Hi

*2022-02-08*

Hi

### 5/5 — Love this app!!

*2022-01-16, version 1.2*

It’s brilliant for beginners and shows you all the jumps you need to complete and where it will work on your body! Amazing

## Frequently asked questions about Jump Rope Challenge App

### What are the different jump rope challenges available in Jump Rope Challenge App?

Jump Rope Challenge App offers various challenges including 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, and 7 Days Jump Rope Challenges, catering to different commitment levels.

### Can I use Jump Rope Challenge App without an internet connection?

Yes, the app provides a big library of jump rope workouts that can be accessed anytime, anywhere, as it offers total offline functionality.

### How long are the workouts in Jump Rope Challenge App?

The app features a library of jump rope workouts ranging from 5 to 30 minutes in duration, making it easy to fit into your daily schedule.

### Does Jump Rope Challenge App help with weight loss?

Yes, jumping rope burns a significant number of calories, with the app's challenges designed to increase exercise intensity step-by-step to effectively help you lose weight and achieve a lean body.

### What devices is Jump Rope Challenge App compatible with?

Jump Rope Challenge App is available for iPhone and iPod devices, supporting users on Apple's mobile ecosystem.

### How often is Jump Rope Challenge App updated?

The app was last updated on August 25, 2025, indicating ongoing development and potential for new features or improvements.

### What is the user rating for Jump Rope Challenge App?

Jump Rope Challenge App has a high user rating of 4.8 stars based on 10 ratings, suggesting a positive user experience.

### Does Jump Rope Challenge App have ads?

No, Jump Rope Challenge App is ad-free, allowing users to focus on their workouts without interruptions.

## Version history (last 5 releases)

### 1.8.1 — 2025-08-25

We've made some improvements and fixed a few bugs in the latest version!

### 1.8.0 — 2024-10-24

The latest version contains bug fixes and performance improvements.

### 1.7.4 — 2024-01-21

The latest version contains bug fixes and performance improvements.

### 1.7.3 — 2024-01-03

The latest version contains bug fixes and performance improvements.

### 1.7 — 2022-08-31

New features and improvements in this version include:
- Made small improvements
- Fixed a bug on the challenges (24 day)

## Apps similar to Jump Rope Challenge App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fat Burning Workout](https://appshunter.io/ios/app/fat-burning-workout/id1390546358) | 4.6 (92) | Free | Health & Fitness |
| [100 Jumps a Day Challenge](https://appshunter.io/ios/app/100-jumps-a-day-challenge/id6743940485) | 5.0 (4) | Free | Health & Fitness |
| [Female Fitness Butt Workout](https://appshunter.io/ios/app/female-fitness-butt-workout/id1530540098) | 4.6 (49) | Free | Health & Fitness |
| [Weight Loss in 30 Days Fitness](https://appshunter.io/ios/app/weight-loss-in-30-days-fitness/id1529244699) | 4.7 (100) | Free | Health & Fitness |
| [perfect body app](https://appshunter.io/ios/app/perfect-body-app/id6447491924) | — | Free | Health & Fitness |
| [Cardio Fitness Daily Workouts](https://appshunter.io/ios/app/cardio-fitness-daily-workouts/id1422585356) | 4.4 (34) | Free | Health & Fitness |

## More apps by Muslim Zabirov

- [Jump Rope Training App](https://appshunter.io/ios/app/jump-rope-training-app/id1506548438)
- [Jump Rope Training Pro](https://appshunter.io/ios/app/jump-rope-training-pro/id1506552886)
- [Street Workout App](https://appshunter.io/ios/app/street-workout-app/id1506553964)
- [WOD Timer: Functional Fitness](https://appshunter.io/ios/app/wod-timer-functional-fitness/id1537290211)
- [Hula Hoop Training](https://appshunter.io/ios/app/hula-hoop-training/id1565578122)

All apps by Muslim Zabirov: https://appshunter.io/developer/1506548437

## Related topics

[jump rope workout](https://appshunter.io/ios/topics/jump-rope-workout) · [100 jumps a day challenge](https://appshunter.io/ios/topics/100-jumps-a-day-challenge)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*