# Jump Rope Workout Routine — Fat Burning Skipping Exercises > Jump rope workout routines for fat burning and cardio. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/jump-rope-workout-routine/id1439875157 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.90/5 from 7 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 28 MB - Languages: American English - Released: 2018-11-12 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/jump-rope-workout-routine/id1439875157/reviews.md ## What is Jump Rope Workout Routine? Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it! ## Key features - Fat burning jump rope workouts - Muscle strengthening exercises - Cardio sessions - Workout routines - Calorie burning tracker ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Weight Loss Program | $1.99 | one-time | | Workout Plan For Beginners | $1.99 | one-time | | Boxing Jump Rope Training | $1.99 | one-time | | Full Bundle | $4.99 | one-time | | Jump Rope Tabata Challenge | $1.99 | one-time | | Remove Ads | $1.99 | one-time | | Jump Rope Workout For Abs | $1.99 | one-time | | 10-Week Fat Loss Program | $1.99 | one-time | | Squat, Burpee & Jump Rope | $1.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/jump-rope-workout-routine/id1439875157/reviews.md ### 5/5 — O primeiro *2026-01-26* Muito bom acelera os batimentos !! ### 1/5 — Не берите ! *2023-02-21* Изначально покупала и был доступен весь функционал , сейчас стали просить за определенные программы деньги. ### 3/5 — It’s ok *2021-03-09, version 3.0.1* This app gives good workout routines, but it has no sound, no music and it is just pictures of the exercises. There are no demonstrations for beginners. Its a bit boring , would have been better with more interaction. ### 2/5 — Antes da atualização era melhor *2020-11-04* Após a atualização os dados dos treinos anteriores se perderam e agora não traz uma informação detalhadas, além de de o enunciado dos treinos bem com o título dos exercícios estarem em inglês. Caso contrário seria cinco estrelas. ### 5/5 — Gostei *2020-07-22* Simples e me colocou para suar e cansar ### 1/5 — Все платно *2020-06-20* И все на английском языке. Жалко что скачала ### 1/5 — Okay *2020-06-01* I love the workouts but they don’t let you go back to previous weeks that you purchased. ### 2/5 — Needs voice added to tell you next move etc *2020-04-30, version 2.1* I like the look and workout sets look good but having done the bigger one, think this type of app is virtually useless without the intervals/next move being voice - it’s annoying having to have eyes on the screen so I can’t see me keeping up use without voice being added. ### 1/5 — Paid money, no access *2020-04-24, version 2.1* Paid for a routine. Payment accepted, no access granted, and it keeps asking me for money ### 4/5 — Great app, needs noise notifications *2020-04-06, version 2.1* Great workouts on this app, my only frustration is that there is no sound notification at the end and beginning of each interval especially when have to change level i.e. plank, mount climbers!! you have to keep getting up to check what time you have left. Please sort ## Frequently asked questions about Jump Rope Workout Routine ### What is Jump Rope Workout Routine? Jump Rope Workout Routine offers various jump rope exercises to help you burn calories and strengthen your body. It's designed to be an effective cardio session that can be done anywhere, anytime. ### How many calories can I burn with Jump Rope Workout Routine? Jumping rope burns over 10 calories per minute. The app suggests that two 10-minute sessions daily can help you burn over 200 calories, contributing to a significant weekly calorie expenditure. ### What muscle groups does Jump Rope Workout Routine target? The routines focus on strengthening your legs, butt, shoulders, and arms. It provides a comprehensive workout that engages multiple major muscle groups. ### Is Jump Rope Workout Routine suitable for beginners? While not explicitly stated, the app's focus on routines suggests it can be adapted for various fitness levels. The core activity of jumping rope is accessible with practice. ### Does Jump Rope Workout Routine have ads? Yes, Jump Rope Workout Routine contains advertisements. This is common for free applications that offer in-app purchases. ### What devices support Jump Rope Workout Routine? Jump Rope Workout Routine is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Jump Rope Workout Routine updated? The latest version, 26.1.1, was updated on January 4, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Jump Rope Workout Routine? Jump Rope Workout Routine has an age rating of 4+. This means it is considered suitable for users aged 4 and above. ## Version history (last 5 releases) ### 26.1.1 — 2026-01-04 Design improvements ### 24.0.2 — 2024-09-13 Design improvements ### 24.0.1 — 2024-07-15 bug fixes and minor improvements ### 5.0.1 — 2022-12-28 Fresh design ### 3.0.1 — 2020-10-10 New design ## Apps similar to Jump Rope Workout Routine | App | Rating | Price | Category | | --- | --- | --- | --- | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness | | [HASfit: Home Workout Programs](https://appshunter.io/ios/app/hasfit-home-workout-programs/id839432729) | 4.9 (6,883) | Free | Health & Fitness | | [Home HIIT Workout For Women](https://appshunter.io/ios/app/home-hiit-workout-for-women/id1462607154) | 4.9 (555) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Home HIIT Workout for Men](https://appshunter.io/ios/app/home-hiit-workout-for-men/id1462607175) | 4.9 (344) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [tabata jumprope](https://appshunter.io/ios/topics/tabata-jumprope) · [jump rope workout routine](https://appshunter.io/ios/topics/jump-rope-workout-routine) · [saltar la cuerda](https://appshunter.io/ios/topics/saltar-la-cuerda) · [jump rope training shadowrope](https://appshunter.io/ios/topics/jump-rope-training-shadowrope) · [jump rope training app](https://appshunter.io/ios/topics/jump-rope-training-app) · [jumping workout](https://appshunter.io/ios/topics/jumping-workout) · [jump rope workout programs](https://appshunter.io/ios/topics/jump-rope-workout-programs) · [jump rope learn](https://appshunter.io/ios/topics/jump-rope-learn) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*