# Jump the Rope Workout - Cardio — Challenge yourself!

> Jump rope workout guide for cardio, coordination, and strength. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/jump-the-rope-workout-cardio/id1147144367 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-10
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/jump-the-rope-workout-cardio/id1147144367/reviews.md

## What is Jump the Rope Workout?

Jump the Rope - a very popular game for kids. Do you remember? In addition, it is a great way to lose weight and keep kit. Go cardio, practice daily this awesome Jump the Rope Workout Challenge.

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer.

If you’re new to rope jumping, keep these seven rules in mind:

1. Keep your elbows close to your ribs.
2. Don’t choke up on the handles.
3. Allow your ankles, knees, and hips to flex when you land.
4. Keep your jumps low.
5. Hold your hands waist-high.
6. Turn the rope mainly by rotating your wrist.
7. Turn the rope first, jump second.

Jump Rope Basics
If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs.

How To Jump Rope
Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn't go past your armpits.

## Key features

- Cardiovascular conditioning
- Improved coordination
- Agility and speed training
- Strength and balance building
- Calorie burning workouts
- Basic jump rope techniques

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Frequently asked questions about Jump the Rope Workout

### Does Jump the Rope Workout have ads?

Yes, Jump the Rope Workout contains advertisements. This is common for free applications that offer in-app purchases.

### What is the rating for Jump the Rope Workout?

Jump the Rope Workout has a rating of 2.0 stars from 1 ratings. User feedback is limited, so it's advisable to try it yourself to see if it meets your needs.

### What devices support Jump the Rope Workout?

Jump the Rope Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Jump the Rope Workout?

The age rating for Jump the Rope Workout is 4+. This indicates it is suitable for children aged 4 and above.

### When was Jump the Rope Workout last updated?

The latest version of Jump the Rope Workout was released on January 12, 2022. The app was initially released on September 10, 2016.

### How many calories can I burn with Jump the Rope Workout?

The app suggests you can burn 135 calories in just 10 minutes with a jump rope workout. This is an estimate and actual calorie burn may vary based on intensity and individual factors.

### What are the basic rules for jump rope workouts?

Key rules include keeping elbows close to ribs, holding hands waist-high, keeping jumps low, and turning the rope mainly with your wrists. The app provides seven such rules for beginners.

### Is Jump the Rope Workout free to use?

Yes, Jump the Rope Workout is free to download and use. It also offers in-app purchases, which may unlock additional features or content.

## Version history (last 5 releases)

### 2.1 — 2022-01-12

- UI Fixes

### 2.0 — 2020-11-24

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-29

-bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-06

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

## Apps similar to Jump the Rope Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The 30 Day Jump Rope Challenge](https://appshunter.io/ios/app/the-30-day-jump-rope-challenge/id1358331288) | 3.2 (5) | Free | Health & Fitness |
| [Jump Rope Master](https://appshunter.io/ios/app/jump-rope-master/id1238970721) | 4.5 (902) | Free | Health & Fitness |
| [Jump Rope Training Pro](https://appshunter.io/ios/app/jump-rope-training-pro/id1506552886) | 4.8 (20) | $3.99 | Health & Fitness |
| [Jump Rope Challenge App](https://appshunter.io/ios/app/jump-rope-challenge-app/id1582755955) | 4.8 (10) | Free | Health & Fitness |
| [Jump Rope Fit](https://appshunter.io/ios/app/jump-rope-fit/id1489454593) | 4.5 (326) | Free | Health & Fitness |
| [JustJump — Jump Rope Trainer](https://appshunter.io/ios/app/justjump-jump-rope-trainer/id1164589365) | 5.0 (1) | Free | Health & Fitness |

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[jumping workout](https://appshunter.io/ios/topics/jumping-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*