# Juna: Pregnancy Workouts — Postpartum Workout, diet guide

> Pregnancy and postpartum fitness, nutrition, and educational support for mothers. (iPhone/iPad app by Juna Media LLC.)

- Source: https://appshunter.io/ios/app/juna-pregnancy-workouts/id1452883313 (this page in markdown: same URL + `.md`)
- Developer: [Juna Media LLC](https://appshunter.io/developer/1452883312)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.59/5 from 583 App Store ratings · 111 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 91 MB
- Languages: English
- Released: 2019-06-05
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/juna-pregnancy-workouts/id1452883313/reviews.md

## What is Juna?

Welcome, Mamas and Mamas-to-be! Get educated and stay fit and healthy throughout your pregnancy and postpartum experience with Juna.

Juna was created by moms, for moms to provide a one stop shop for your entire Mom life. From guided video courses led by experts in their field, to follow along workouts, nutrition advice, meal plans and more, Juna is the only place you can get everything in one place. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life.

How it works:
Sign up and tell us if you are TTC, when you are due or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you.

WHAT’S INCLUDED:

- 200+ Pregnancy workouts designed for each trimester.
- 4 Early Motherhood Video Courses - Birth Prep, Breastfeeding, Newborn Care and Starting Solids
- Labor Prep, Mobility & Therapeutics workouts
- Follow along Yoga Classes 
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- 6 Week Core Restore Program created with a Pelvic Floor PT designed to heal diastasis recti and other forms of core dysfunction
- Pelvic floor and core strengthening exercises for the brand new mama.
- 2 postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on baby’s development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on baby’s development.
- Weekly info on your baby’s development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.
-12 Week Trying to Conceive program including meal plans, recipes and guided workouts

Is it free?

Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.

"Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien


Disclaimer:

The Juna app does not take the place of medical advice.

Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.

If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal may be turned off at any time by going to your Account Settings after purchase. You can update your subscription in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy.

Privacy Policy - http://juna.co/privacy-policy/

Term & Conditions - http://juna.co/terms-conditions/

## Key features

- Trimester-specific pregnancy workouts
- Postpartum core restore program
- Early motherhood video courses
- Nutrition guidance and meal plans
- Pelvic floor and Kegel exercises
- Trying to conceive program

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly | $55.99 | per 3 months |
| Annual Pass | $149.99 | per year |
| Monthly Pass | $24.99 | per month |
| Monthly Pass | $19.99 | per month |
| Annual Pass | $119.99 | per year |
| Quarterly Pass | $49.99 | per 3 months |
| Quarterly | $12.99 | per 3 months |
| Monthly | $4.99 | per month |
| Annually | $49.99 | per year |


## What do users think of Juna?

Overall sentiment: negative

**Pros**

- ⭐ Great pregnancy and postpartum workouts
- 🍴 Helpful nutrition information and recipes
- 📚 Comprehensive content for all stages
- 🤰 Tailored to each stage of pregnancy
- 👩‍💻 Easy to use and follow along

**Cons**

- 🚫 App not working, unable to access content
- 🔒 Difficult to cancel subscription, poor customer service
- 🕰️ Repetitive workouts and exercises
- 🤔 Issues with app interface and navigation
- 💰 Expensive subscription, not transparent about pricing

**Commonly reported bugs**

- App crashing or not loading content
- Subscription issues and unauthorized charges
- Technical problems with app features

**Most requested features**

- Option to cast workouts to TV
- Ability to track and log workouts
- More customization and personalization
- Improved customer support and communication

## Recent user reviews (10 of 111)

All indexed reviews: https://appshunter.io/ios/app/juna-pregnancy-workouts/id1452883313/reviews.md

### 1/5 — Doesn’t work?

*2025-04-05, version 1.13.0*

I tried to purchase and it just shuts down…. Support site doesn’t seem to exist anymore

### 1/5 — Was nice until website is down and can’t cancel my subscription but keep getting charged

*2025-03-25, version 1.13.0*

Was a nice app, liked it while pregnant, but when I went to cancel my subscription I can’t, the website is down, the chat doesn’t work, no one is answering my emails. I’m getting charged $70 a month, it’s ridiculous!

### 1/5 — Can’t cancel subscription

*2025-03-10, version 1.13.0*

Not able to cancel subscription, and they charged me for another year without letting me know which turned out to be $170!! Trying to get support and contact from the app but not working either

### 1/5 — Lying and stealing

*2024-11-21, version 1.13.0*

There is no seven day trial they charge you right away for your first month and there’s no way to contact them their website doesn’t exist and the support feature doesn’t work there’s no way to contact anyone to get a refund or any help with the app

### 1/5 — Not even worth 1 star

*2024-10-18, version 1.13.0*

I wanted to love this app but it never loads. Every page just has a spinning loading symbol. I’ve reached out to customer service and asked for help, I’ve deleted and redownloaded it.. nothing has worked. I was really looking forward to utilizing it in pregnancy but I’m disappointed.

### 1/5 — Scam

*2024-10-13, version 1.13.0*

Same experience as the previous reviewer. My app does not work and there is not support on the side of the app or Apple.

### 1/5 — App Won’t load and no response

*2024-10-13, version 1.13.0*

App won’t load and no one will respond to me. I don’t even think anyone is monitoring this app anymore…

### 1/5 — App not working & no customer service response

*2024-10-11, version 1.13.0*

I wanted to try the 7-day free trial, but the app’s content won’t load for me after turning on/off my phone, redownloading the app, etc. I reached out to customer service multiple times with no response.

### 1/5 — Not working

*2024-10-10, version 1.13.0*

Downloaded but nothing appears

### 2/5 — Great until it wasn’t

*2024-10-08, version 1.13.0*

Juna was a great app and I used it everyday. Until it stopped working for me and the first page was just repeatedly loading.. I reached out to their app support, email, Instagram and I never received a response. Had to continue paying for the last 3 weeks that I could not use it. Very disappointing…

## Frequently asked questions about Juna

### What does the Juna app do?

Juna provides a comprehensive platform for mothers and mothers-to-be, offering guided video courses, follow-along workouts, nutrition advice, and meal plans tailored to each stage of pregnancy and postpartum recovery. It aims to keep users fit and healthy throughout their motherhood journey.

### What kind of workouts are available?

The app includes over 200 pregnancy workouts designed for each trimester, labor prep and mobility workouts, follow-along yoga classes, daily diaphragmatic breathing exercises, and daily pelvic floor & Kegel exercises. It also features a 6-week core restore program and two postpartum workout programs.

### Is Juna free to use?

Juna is free to download, but access to its premium features requires a paid subscription. The app offers a 7-day free trial for monthly, quarterly, and annual subscribers to experience the premium content.

### What educational content does Juna offer?

Juna includes four early motherhood video courses covering Birth Prep, Breastfeeding, Newborn Care, and Starting Solids. It also provides daily tips, recipes, advice for pregnancy, pregnancy & postpartum articles, weekly recipes, and information on baby's development.

### Who is the target audience for Juna?

The app is specifically designed for women who are trying to conceive (TTC), are pregnant, or have recently given birth. It caters to their unique health and fitness needs during these significant life stages.

## Version history (last 5 releases)

### 1.13.0 — 2022-10-27

Added 4 Video Courses - Birth Prep, Breastfeeding, Newborn Care and Starting Solids

### 1.12.1 — 2022-07-05

Bug fixes and improvements

### 1.11.3 — 2022-06-08

Bug fixes and improvements

### 1.11.1 — 2022-04-29

Friend referral program now available in the app.

### 1.10.5 — 2022-02-12

Bug fixes & improvements

## Apps similar to Juna

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Bump: Baby & Pregnancy App](https://appshunter.io/ios/app/the-bump-baby-and-pregnancy-app/id568940747) | 4.8 (37,734) | Free | Health & Fitness |
| [MomsLab - Postpartum Workouts](https://appshunter.io/ios/app/momslab-postpartum-workouts/id1536740422) | 4.7 (76) | Free | Health & Fitness |
| [Tone It Up: Workout For Women](https://appshunter.io/ios/app/tone-it-up-workout-for-women/id1252077383) | 4.8 (14,419) | Free | Health & Fitness |
| [Medela Family - Breast Feeding](https://appshunter.io/ios/app/medela-family-breast-feeding/id909275386) | 4.3 (4,612) | Free | Health & Fitness |
| [Baby2Body: Pregnancy Wellness](https://appshunter.io/ios/app/baby2body-pregnancy-wellness/id1108801085) | 4.7 (5,445) | Free | Health & Fitness |
| [MomLife: Pregnancy & Mom Chat](https://appshunter.io/ios/app/momlife-pregnancy-and-mom-chat/id874286278) | 4.5 (741) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*