# Just Break The Loop — Break Emotional Eating Loops > Personal companion for breaking emotional eating and unhealthy food habits. (iPhone/iPad app by Just Break The Loop LLC.) - Source: https://appshunter.io/ios/app/just-break-the-loop/id6783601412 (this page in markdown: same URL + `.md`) - Developer: [Just Break The Loop LLC](https://appshunter.io/developer/6783601415) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0.0 · 81 MB - Languages: American English - Released: 2026-09-17 - Data updated: 2026-10-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/just-break-the-loop/id6783601412/reviews.md ## What is Just Break The Loop? Break free from emotional eating, sugar cravings, nighttime eating, and unhealthy habits - one small step at a time. Just Break The Loop is your personal habit-change companion, designed to help you interrupt cravings in the moment, understand why they happen, and build healthier patterns that last. Instead of relying on willpower alone, you'll learn practical, science-informed techniques to reduce urges, calm your mind, and create lasting change. Features • Real-time craving support when temptation strikes • Guided 14-day programs for: Sugar Cravings Nighttime Eating Break Emotional Eating • Quick urge-breaking tools that can be used anywhere • Breathing exercises and calming techniques • Daily lessons and action steps that build healthy habits • Progress tracking to help keep you motivated • Educational content to help you understand your eating triggers Whether you're struggling with stress eating, emotional eating, late-night snacking, or constant sugar cravings, Just Break The Loop gives you practical tools to help you regain control—one decision at a time. Premium Subscription Unlock unlimited access to all programs, lessons, tools, and future content with a premium subscription. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime through your Apple Account Settings. Start building healthier habits today and take the first step toward breaking the loop. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Real-time craving support - Guided 14-day programs - Quick urge-breaking tools - Breathing exercises - Daily lessons and action steps - Progress tracking - Educational content on triggers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Just Break The Loop Premium Monthly | $14.99 | per month | | Just Break The Loop Premium Annual | $129.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/just-break-the-loop/id6783601412/reviews.md ### 5/5 — Top tier app! *2026-09-30* I’ve been having trouble with getting some of my weight off and I’ve tried everything, pills, injections, even surgery. This app has changed my life and helped me stop binge eating when I don’t need to, I totally would recommend this app 💗 ## Frequently asked questions about Just Break The Loop ### What is Just Break The Loop? Just Break The Loop is a personal habit-change companion designed to help you interrupt cravings, understand their causes, and build healthier eating patterns. It offers practical, science-informed techniques to reduce urges and calm your mind. ### What types of eating habits can Just Break The Loop help with? Just Break The Loop can help with emotional eating, sugar cravings, nighttime eating, and other unhealthy habits. It provides guided programs specifically for sugar cravings, nighttime eating, and breaking emotional eating patterns. ### Does Just Break The Loop offer real-time support? Yes, Just Break The Loop provides real-time craving support for when temptation strikes. It also includes quick urge-breaking tools that can be used anywhere to help you manage cravings in the moment. ### What are the subscription options for Just Break The Loop? Just Break The Loop offers a premium subscription for unlimited access to all programs, lessons, and tools. There are monthly and annual plans available, both with a 7-day free trial. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the current billing period. ### How does Just Break The Loop help users understand their eating triggers? The app includes educational content designed to help you understand your eating triggers. By learning about why cravings happen, you can develop more effective strategies for managing them and building lasting change. ### Is Just Break The Loop available on multiple devices? Just Break The Loop is available on iPhone and iPad. It is designed for users who want to manage their eating habits on their preferred Apple devices. ### How often is Just Break The Loop updated? The latest version of Just Break The Loop is 1.0.2, which was last updated on September 28, 2026. This indicates the app is actively maintained and likely receives regular updates. ### What is the age rating for Just Break The Loop? Just Break The Loop has an age rating of 4+. This suggests it is suitable for a wide range of users looking for support with their eating habits. ## Version history (last 5 releases) ### 1.0.8 — 2026-10-13 We've made improvements to make Just Break The Loop smoother and more reliable! - Improved account login and subscription access. - Enhanced Daily Check-In functionality. - Improved progress tracking and win counters. - Fixed navigation issues. - General performance improvements and bug fixes. Thank you for being part of Just Break The Loop! ### 1.0.3 — 2026-10-05 New in 1.0.3: Daily 2-Minute Check-Ins, daily reminders, improved navigation, and overall app enhancements. ### 1.0.2 — 2026-09-28 Improved account creation and login flow, including Google and Apple sign-in. Updated onboarding and subscription flow for a smoother experience. Improved password reset functionality and general app stability. ### 1.0.1 — 2026-09-26 We’ve made updates to improve app performance and analytics, helping us better understand how the app is being used and continue improving your experience. ### 1.0 — 2026-09-17 No release notes. ## Apps similar to Just Break The Loop | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hold - Pause Cravings](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270) | 4.3 (4) | Free | Health & Fitness | | [StressEase - Stress Monitor](https://appshunter.io/ios/app/stressease-stress-monitor/id6741417129) | — | Free | Health & Fitness | | [Kahani: AI Mental Health Coach](https://appshunter.io/ios/app/kahani-ai-mental-health-coach/id6753591231) | 4.1 (42) | Free | Health & Fitness | | [Unbinge: Binge Eating Recovery](https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743) | 4.7 (220) | Free | Health & Fitness | | [Ideal Protein App](https://appshunter.io/ios/app/ideal-protein-app/id1168632195) | 2.7 (101) | Free | Health & Fitness | | [Better U Care](https://appshunter.io/ios/app/better-u-care/id1669101348) | 4.4 (37) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*