# Just Enough: Mindful Eating — Daily Fullness Check-In

> Daily Fullness Check-In (iPhone/iPad app by Guangzhou Ciyou Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/just-enough-mindful-eating/id6797534721 (this page in markdown: same URL + `.md`)
- Developer: [Guangzhou Ciyou Network Technology Co., Ltd.](https://appshunter.io/developer/6776298572)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China)
- Released: 2026-08-14
- Data updated: 2026-10-02

## What is Just Enough?

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time.

Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment.

WHAT YOU CAN DO
• Check in after breakfast, lunch, dinner, or a snack
• See today’s meals at a glance
• Build a daily rhythm around comfortable satisfaction
• Review streaks, successful days, meal totals, and 14-day patterns
• Turn on gentle local meal reminders
• Keep your records private on your device

PREMIUM ACCESS
Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored.

Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 1 release)

### 1.0 — 2026-08-14

No release notes.

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All apps by Guangzhou Ciyou Network Technology Co., Ltd.: https://appshunter.io/developer/6776298572

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*