# Just Kegel Timer — Guided Kegel Exercise Timer

> Guided Kegel Exercise Timer (iPhone/iPad app by Niedertronics.)

- Source: https://appshunter.io/ios/app/just-kegel-timer/id6754208010 (this page in markdown: same URL + `.md`)
- Developer: [Niedertronics](https://appshunter.io/developer/306360019)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: American English
- Released: 2025-10-22
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/just-kegel-timer/id6754208010/reviews.md

## What is Just Kegel Timer?

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance.

COMPLETE WORKOUT PROGRAM
  Follow a scientifically-designed two-phase routine:
  • Phase 1: 10 sets of 10-second holds with 10-second rest periods
  • Phase 2: 10 sets of 1-second quick pulses with 1-second rest
  • Complete workout takes just 3-4 minutes

DESIGNED FOR APPLE WATCH
  • Runs entirely on your Apple Watch—no iPhone needed during workouts
  • Continues running even when screen dims
  • Clear visual countdown timer
  • Haptic feedback every 3 seconds during holds
  • Simple controls: start, pause, reset

STAY FOCUSED
  • Minimal, distraction-free interface
  • Clear "Squeeze" and "Relax" indicators
  • Visual and haptic cues keep you on track
  • No complicated settings or configuration

PRIVACY FIRST
  Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only
  to keep the timer running in the background—it does not access or store any health data.

ABOUT KEGEL EXERCISES
  Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and
  improve overall pelvic health. Consult with a healthcare provider for personalized advice.

Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.


## Version history (last 1 release)

### 1.0 — 2025-10-22

No release notes.

## More apps by Niedertronics

- [PSA Net](https://appshunter.io/ios/app/psa-net/id306360016)
- [Bio-T Testosterone calculator](https://appshunter.io/ios/app/bio-t-testosterone-calculator/id308770722)

All apps by Niedertronics: https://appshunter.io/developer/306360019

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*