# Just Let Me Sleep: Insomnia — The 6-week CBT-I program

> A 6-week CBT-I program for chronic insomnia with daily coaching and sleep tools. (iPhone/iPad app by Heart and Magic LLC.)

- Source: https://appshunter.io/ios/app/just-let-me-sleep-insomnia/id6756660387 (this page in markdown: same URL + `.md`)
- Developer: [Heart and Magic LLC](https://appshunter.io/developer/1862148489)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 53 MB
- Languages: English
- Released: 2026-05-09
- Data updated: 2026-08-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/just-let-me-sleep-insomnia/id6756660387/reviews.md

## What is Just Let Me Sleep?

It's 3:14am. Again.

Your partner is asleep. The dog is asleep. The entire country is probably asleep.

And here you are, staring at the ceiling cataloging every dumb thing you said in 2017.

Of course, you've tried melatonin and good old chamomile tea. Every piece of sleep hygiene advice. Maybe tracking apps that just confirmed what you already knew: you're not sleeping. And you're wondering if you ever will again.

Here's the part nobody told you: your sleep system probably works fine. The proof? You've slept on a hotel couch better than in your own bed. You've nodded off during a movie you actually liked. You can fall asleep anywhere - except the one place you're trying to.

Somewhere along the way, your brain learned the wrong patterns. Now they have to be unlearned.

What CBT-I actually is

Just Let Me Sleep is built around Cognitive Behavioral Therapy for Insomnia - an evidence-based approach the American College of Physicians has recognized as a first-line option for chronic insomnia.

CBT-I focuses on three patterns that keep insomnia going:

Conditioned arousal - your brain associating bed with wakefulness
Sleep anxiety - worry about not sleeping becoming part of the problem
Disrupted rhythms - irregular patterns confusing your sleep signals

This app delivers CBT-I-based education and self-help tools over six weeks. Not a quick fix. A structured way to change the patterns underneath your insomnia.

The next six weeks

Week 1: How sleep works and why insomnia takes hold
Week 2: Building sleep pressure through structured scheduling
Week 3: Reconnecting your bed with sleep using stimulus control
Week 4: Catching and reframing the thoughts that fuel sleeplessness
Week 5: Refining your environment, routine, and habits
Week 6: Becoming your own sleep coach

Individual experiences vary based on your situation, consistency, and factors beyond what any app can address.

What's inside

Daily coaching with Amaris - your guide through six weeks of CBT-I conversations, every one written by a human
Comprehensive sleep diary - track patterns, see trends, watch your sleep change
Support Kit: Breathing exercises (4-7-8, Box Breathing), soothing sounds (White, Pink, Brown noise, nature), Mind Unwind journaling, sleep games, sleep stories

Built by someone who actually lived it

Hi. I'm Michael. I didn't sleep properly for fifteen years.

I'm not a doctor or some fancy sleep researcher. But I did have insomnia so badly that I started dreading sundown the way other people dread Mondays. I tried everything you've tried. The pills. The supplements. The blue-light glasses. I even spent way too much money on a mattress that was supposed to fix it all.

What finally moved the needle was learning the actual science of sleep - and doing the unsexy work of changing the patterns I'd built around it.

That's what this app is. Every conversation was written by someone who's been where you are tonight.

Free to try

Just Let Me Sleep is free to download and Week 1 is free. Continuing the program requires a subscription (monthly or yearly). No pressure, no tricks. See what it's like first.

Your privacy comes first

Sleep diary, conversations, and entries stored locally on your device
No account required for core features
No selling or sharing of your data

Important

Just Let Me Sleep is a self-help wellness app providing educational content. It is not a medical device. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for care from a licensed healthcare provider.

Please consult your doctor before starting this or any sleep program if you have sleep apnea, a seizure disorder, bipolar disorder, or another medical condition; if you are pregnant; if your sleep difficulties are severe; or if you take prescription sleep or psychiatric medication. Do not stop or change any prescribed medication based on information in this app.

If you're in crisis, call or text 988 (US) or contact your local emergency services.

## Key features

- 6-week CBT-I coaching program
- Daily guided conversations
- Comprehensive sleep diary
- Breathing exercises
- Soothing sounds
- Mind Unwind journaling
- Sleep stories

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/just-let-me-sleep-insomnia/id6756660387/reviews.md

### 5/5 — A realistic way to improve your sleep health

*2026-05-11*

There’s been a ton of hard work poured into this app. If you’re someone who’s struggled with sleep, tried a bunch of remedies in the past with no success, and feel like there’s no hope left, this app is for YOU!

## Frequently asked questions about Just Let Me Sleep

### What is Just Let Me Sleep?

Just Let Me Sleep is a 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It offers daily coaching and educational content to help users retrain their sleep patterns and overcome chronic insomnia.

### How does Just Let Me Sleep work?

The program guides users through weekly modules covering topics like sleep pressure, stimulus control, and thought reframing. It includes daily coaching sessions with a virtual guide named Amaris and tools like a sleep diary.

### Is Just Let Me Sleep suitable for chronic insomnia?

Yes, Just Let Me Sleep is specifically designed around CBT-I, which is recognized as a first-line treatment for chronic insomnia by the American College of Physicians.

### What tools are included in Just Let Me Sleep?

The app includes a comprehensive sleep diary, breathing exercises (4-7-8, Box Breathing), soothing sounds (white, pink, brown noise, nature), Mind Unwind journaling, sleep games, and sleep stories.

### What is the age rating for Just Let Me Sleep?

Just Let Me Sleep has an age rating of 12+, making it suitable for teenagers and adults.

### What devices does Just Let Me Sleep support?

Just Let Me Sleep is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is Just Let Me Sleep updated?

The app was last updated on May 23, 2026, with version 1.1. This suggests a relatively recent update, indicating ongoing development and support.

### What is the user sentiment for Just Let Me Sleep?

Based on the provided data, Just Let Me Sleep has a perfect 5.0-star rating from 2 reviews, indicating very positive initial user feedback.

## Version history (last 4 releases)

### 1.4 — 2026-08-03

Getting started is a lot faster now. One tap and you're in,
and the first conversation takes about two minutes.

If tonight is already rough, the very first question takes you
straight to breathing exercises and calming sounds. Nothing to
set up first.

And when you're ready, you can start Day 1 right away instead
of waiting until tomorrow.

### 1.3 — 2026-07-28

This is the biggest update since launch. Almost every part of the app got better.

Amaris got smarter. Your coaching conversations now draw on your actual sleep diary, so the guidance follows your real nights, not a generic script. Your sleep window adjusts week by week based on how you're actually sleeping.

Chat got faster. Messages appear quicker, you can tap anywhere to skip the typing animation, or turn it off entirely in Settings.

Your data works harder for you. New insights, honest sleep math, clearer trends, and you can export everything. It's your sleep, you should see it clearly.

Week 1 is free. Try the full first week of the program before deciding on a subscription. No pressure, no tricks.

Plus: daily reminders, quick diary logging, a redesigned lesson list, and a pile of fixes.

Rough night? Open the app. We'll take it from here.

### 1.1 — 2026-05-23

This update is mostly about taking better care of you behind the scenes.
What's new:

- Crisis support resources available anywhere in the app
- Clearer privacy controls
- Improved conversations with Amaris 
- Better cancellation and refund info, in plain language
- A handful of small fixes and polish

If you spot something that's worse than it was before, email me directly at support@heartandmagic.com.

Sleep well.

Michael

### 1.0 — 2026-05-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*