# Just Muv: Padel Training — Mobility, strength & prehab > Functional training app for padel players focused on strength, mobility, and injury prevention. (iPhone/iPad app by JUST MUV SpA.) - Source: https://appshunter.io/ios/app/just-muv-padel-training/id6759207202 (this page in markdown: same URL + `.md`) - Developer: [JUST MUV SpA](https://appshunter.io/developer/1877412511) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 17 MB - Languages: American English - Released: 2026-03-29 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/just-muv-padel-training/id6759207202/reviews.md ## What is Just Muv? Just Muv is the functional training app for padel players, designed by a sports kinesiologist. Improve your strength, mobility, and prevent injuries with efficient 10 to 20-minute routines. PADEL TRAINING BACKED BY KINESIOLOGY Padel demands strength, power, agility, coordination, speed, mobility, stability and endurance. Just Muv measures your progress across 8 physical skills and delivers routines adapted to your level, time and goals. PADEL INJURY PREVENTION Many amateur players suffer pain in the elbow, shoulder, knee, lower back or wrist. Just Muv includes kinesiology-specific exercises for: - Padel elbow (lateral epicondylitis) - Shoulder and rotator cuff pain - Lower back pain - Knee and ankle instability - Hip stiffness and thoracic mobility WHAT'S INSIDE - Functional training for padel - Pre-match activation (5–10 min routines) - Mobility and recovery - Kinesiology-based injury prevention - Programs by level: beginner, intermediate, advanced - Programs by time: 10, 15, 20, 30 minutes - Demo videos with proper technique - Built-in timers - Radar map of your 8 physical attributes - Weekly planner that adapts to your matches PERFECT FOR - Amateur padel players who want to improve performance - Busy professionals with limited training time - Players over 35 with injury history - Veteran and senior padel players - Anyone looking for mobility and functional strength DESIGNED BY A SPORTS KINESIOLOGIST Every routine, exercise and progression is built by Isabel Rencoret, kinesiologist specializing in sports performance and injury prevention. This isn't generic gym content: it's kinesiology applied to padel. START FREE Download Just Muv, complete your initial assessment, and start moving better today. Available with monthly, quarterly or yearly plans. Move better. Train smarter. Play better. Not everything is Padel! — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://justmuv.cl/politica-de-privacidad Web: https://justmuv.cl Support: isa@justmuv.cl ## Key features - Functional training for padel - Injury prevention exercises - Personalized routines by level and time - Pre-match activation programs - Mobility and recovery sessions - Progress tracking via radar map - Demo videos with proper technique ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Plan | $24.99 | per month | | Annual Plan | $199.99 | per year | | Quarterly Plan | $64.99 | per 3 months | ## Frequently asked questions about Just Muv ### What is Just Muv? Just Muv is a functional training app specifically designed for padel players. It offers strength, mobility, and prehab routines developed by a sports kinesiologist to improve performance and prevent injuries. ### Who is Just Muv designed for? The app is ideal for amateur padel players looking to improve their game, busy professionals with limited training time, and players over 35 who have experienced injuries. It's also beneficial for anyone seeking general mobility and functional strength. ### What types of injuries can Just Muv help prevent? Just Muv includes kinesiology-specific exercises to address common padel-related pain points such as padel elbow, shoulder and rotator cuff pain, lower back pain, knee and ankle instability, and hip stiffness. ### How long are the training routines in Just Muv? The routines are designed to be efficient, ranging from 10 to 20 minutes. You can also find pre-match activation routines that are 5-10 minutes long. ### Does Just Muv offer personalized training plans? Yes, Just Muv measures your progress across 8 physical skills and delivers routines adapted to your level (beginner, intermediate, advanced), available time (10, 15, 20, 30 minutes), and specific goals. ### What are the subscription options for Just Muv? Just Muv offers monthly ($24.99), quarterly ($64.99), and annual ($199.99) plans. All plans include a 7-day free trial. ### Is Just Muv available on all devices? Just Muv is compatible with iPhone, iPad, and iPod devices, as indicated by its supported devices list. ### How often is Just Muv updated? The latest version of Just Muv is 1.2.3, and it was last updated on July 11, 2026. This suggests a relatively active development cycle. ## Version history (last 5 releases) ### 1.9.0 — 2026-08-27 You can now download your routines and train offline. Download them while you're online and train anywhere, even when you lose signal. We also improved performance and polished several details for a smoother experience. Thanks for training with Just Muv! ### 1.8.0 — 2026-08-19 Now on tennis too: pick your sport and the app adapts to you, with rankings, clubs and stats split by padel or tennis. Sync with your calendar: add your scheduled matches and workouts straight to your phone's calendar. Thanks for training with Just Muv! ### 1.2.4 — 2026-08-09 - You can now log your weights for each exercise, giving you a reference the next time you do it. Choose between kilograms and pounds. - A clearer calendar: completed workouts appear filled in and pending ones show only an outline, so you can tell them apart at a glance. - You can now reschedule your workouts right from your calendar. - We polished several details so everything feels smoother. Thanks for training with Just Muv! ### 1.2.3 — 2026-07-11 - Hand-Eye trainer: in seconds, build a 5-minute routine with balls so you can work your eye-hand coordination, reflexes and reaction time, key to responding better on court. - Monthly recap: see everything you trained this month —your routines, aptitudes and progress— gathered in a visual summary that shows how far you've come. - Bigger videos in the routine preview, so you can see each exercise better before you start. - Redesigned padel stats: check your win rate month by month and expand your matches with a tap. - Performance improvements and fixes for a smoother experience. Thanks for training with Just Muv! ### 1.2.2 — 2026-07-03 We optimized the routine videos: they now load faster and playback is smoother. Thanks for training with Just Muv! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*