# JUST ROW — Rowing Workouts

> Structured, progressive rowing workouts and fitness routines with daily mobility. (iPhone/iPad app by Training Tall.)

- Source: https://appshunter.io/ios/app/just-row/id1509590416 (this page in markdown: same URL + `.md`)
- Developer: [Training Tall](https://appshunter.io/developer/1509590415)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 99 App Store ratings · 89 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 43 MB
- Languages: English
- Released: 2020-05-27
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/just-row/id1509590416/reviews.md

## What is JUST ROW?

100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!

FEATURES:

The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:

- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!

ALSO INCLUDED:

"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!

Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!

If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall

To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://hiitplus.vhx.tv/tos
Privacy Policy: https://hiitplus.vhx.tv/privacy

## Key features

- Progressive 4-week rowing workout cycles
- Daily mobility routines
- High-intensity short workouts
- Skill and technique-focused workouts
- Bonus strength and bodyweight workouts
- Suitable for any rowing machine

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HIIT+ Subscription | $19.99 | per month |
| HIIT+ Subscription | $159.99 | per year |


## What do users think of JUST ROW?

Overall sentiment: positive

**Pros**

- 👨‍🏫 Excellent coaching and instruction from Austin
- 📈 Progressive workout programs with clear structure
- 💪 Comprehensive content beyond rowing (strength, stretching, mobility)
- 😊 Motivating and encouraging coaching style
- 🎯 Suitable for all fitness levels from beginners to advanced
- 🔄 Variety of workout types and durations
- 📚 Extensive library of content with regular additions
- ⏱️ Efficient workouts that deliver results
- 😄 Fun and engaging personality of the coach
- 🏆 Proven results in fitness transformation and weight loss
- 🎓 Clear technique instruction and form correction
- 🧘 Accessible and non-intimidating approach to fitness

**Cons**

- 🔄 Subscription renewal issues and technical glitches
- 📱 App interface lacks completion tracking features
- ⏳ Limited content updates in some periods
- 🔐 Subscription management problems
- 📊 No way to mark completed workouts or programs

**Commonly reported bugs**

- Subscription renewal fails repeatedly
- Free trial sign-up shows endless spinning circle
- App expires without notification and won't renew
- Subscription renewal not automatic like other apps
- Login and sign-up process hangs indefinitely

**Most requested features**

- Automatic subscription renewal option
- Workout completion tracking and bookmarking
- Ability to mark completed programs
- More 30+ minute workout options
- Longer head race style workouts (40+ minutes)
- Display of upload dates for recent content
- Progress tracking and statistics dashboard

## Recent user reviews (10 of 89)

All indexed reviews: https://appshunter.io/ios/app/just-row/id1509590416/reviews.md

### 5/5 — Skilled instructor

*2025-10-24*

I am just learning to row. Austin provides clear instructions & helpful tips on how to maintain proper form & cadence. The stretching/flexibility sessions are also excellent. He has a calm & encouraging demeanor.  He doesn’t lecture or blather on. I actually look forward to these workouts.

### 5/5 — Just row

*2025-09-18, version 9.100.1*

Absolutely fantastic app for rowing. When I started rowing about 7 years ago, I was learning off YouTube videos.  Just row happened to be one of those videos.  I quickly bought a yearly subscription. It has been an amazing journey with Austin

### 5/5 — Life changing

*2025-05-28*

I have officially started year 2 this week of just row… not only have i increased my cardio and over all health but my mental attitude has improved and taking what we learn into everyday accounts. Don’t be a victim of your situation!

### 5/5 — Makes rowing and fitness accessible and dare I say, fun

*2025-05-26, version 9.100.1*

Great follow along fitness and supportive coaching. Built-in progression no matter what your machine or experience level with added bonus of mobility and strength training

### 5/5 — Gets you moving!

*2025-05-22, version 9.100.1*

Austen is such a fantastic coach. Whatever level of fitness you start with, his workouts gradually push you a little harder without you realising it ! No rah rah fake hype, just relaxed consistent training. Best rowing app I’ve found.

### 5/5 — the best

*2025-05-08, version 9.009.1*

better than pellet ton.

### 5/5 — Totally recommend Just Row, but not just for rowing

*2025-04-19, version 9.009.1*

There are so many carefully curated rowing programmes, but there are also stretching routines, strength workouts - for weights or bodyweight only - and even mindfulness. And all the way through, coach Austin guides and encourages. 
After starting using Just Row properly (while also using Austin’s exercise and diet focused challenges), I have altered body shape, lost 20kg, and have a more positive attitude. 
Give it a go. It has changed my life for the better.

### 5/5 — Perfect!

*2025-03-28*

This program is incredibly comprehensive and Austin does an amazing job of coaching in a way that really helps you focus on improvement. If you’re serious about wanting to become a skilled rower, this is the app you need to.

### 5/5 — the best

*2025-02-13, version 8.801.1*

better than pellet ton.

### 5/5 — Totally recommend Just Row, but not just for rowing

*2024-10-16, version 8.801.1*

There are so many carefully curated rowing programmes, but there are also stretching routines, strength workouts - for weights or bodyweight only - and even mindfulness. And all the way through, coach Austin guides and encourages. 
After starting using Just Row properly (while also using Austin’s exercise and diet focused challenges), I have altered body shape, lost 25kg, and have a more positive attitude. 
Give it a go. It has changed my life for the better.

## Frequently asked questions about JUST ROW

### What kind of workouts does JUST ROW offer?

JUST ROW offers a variety of follow-along rowing workouts, including 20-minute aerobic cardio sessions, short high-intensity workouts, and skill-focused sessions. It also includes daily mobility routines and over 60 bonus workouts covering strength training, calisthenics, and more.

### Can I use these workouts on any rowing machine?

Yes, all workouts are designed to be performed on any rowing machine. You can follow along with the routines regardless of the specific equipment you have.

### How does the subscription work for JUST ROW?

You can subscribe to JUST ROW on a monthly or yearly basis. Payments are managed through your iTunes Account and will automatically renew unless deactivated at least 24 hours before the current cycle ends.

### What is the progressive nature of the workouts?

The rowing workouts are structured in 4-week cycles, with each week building progressively from the previous one. This ensures continuous improvement and prevents your progress from stagnating.

### Who is Austin from Training Tall?

Austin Hendrickson, also known as Training Tall, is the certified personal trainer and rowing enthusiast behind JUST ROW. He is a 6-foot-8 rowing specialist passionate about helping users achieve their fitness goals.

## Version history (last 5 releases)

### 9.100.1 — 2025-05-17

* Bug fixes
* Performance improvements

### 9.009.1 — 2025-04-13

* Bug fixes
* Performance improvements

### 8.801.1 — 2024-09-19

* Bug fixes
* Performance improvements

### 8.500.1 — 2024-03-13

* Bug fixes
* Performance improvements

### 8.200.1 — 2023-06-02

* Bug fixes
* Performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*