# Just Run: Zero to 5K (+10K) — Run 5K in 9 weeks, from zero! > Guided running plans for beginners to achieve 5K and 10K distances. (iPhone/iPad app by Jupli.) - Source: https://appshunter.io/ios/app/just-run-zero-to-5k-plus-10k/id1619784769 (this page in markdown: same URL + `.md`) - Developer: [Jupli](https://appshunter.io/developer/988757514) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 1,206 App Store ratings · 551 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 9 MB - Languages: American English, Japanese - Released: 2022-04-21 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/just-run-zero-to-5k-plus-10k/id1619784769/reviews.md ## What is Just Run? Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work! If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K! WORKOUT PLANS: - Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week - 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks FEATURES: - Target dates for each workout, calculated based on your progress, and optimal exercise days - Choose from multiple trainer voices, which tell you exactly when to run and walk - No ads! Ads are no fun, so Just Run has no ads! - Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt - Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts - Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com. ## Key features - Zero to 5K training plan - 5K to 10K training plan - Customizable trainer voices - Background operation - Music/podcast integration - No ads ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium | $3.99 | one-time | | Premium + Tip | $5.49 | one-time | ## What do users think of Just Run? Overall sentiment: positive **Pros** - 🚀 Simple, no frills app - 👍 Easy to use and follow - 🔒 No ads or subscriptions - 💡 Helpful audio cues - 👍 Achievable progression - 👍 Motivating and encouraging - 💡 Option to upgrade to support developer **Cons** - 🐛 Occasional issues with audio cues not triggering - 💡 Lack of distance/pace tracking **Commonly reported bugs** - Progress not always saved correctly - Occasional app freezing/crashing **Most requested features** - Integration with fitness trackers/smartwatches - More customization options (e.g. voice selection) ## Recent user reviews (10 of 551) All indexed reviews: https://appshunter.io/ios/app/just-run-zero-to-5k-plus-10k/id1619784769/reviews.md ### 5/5 — What used to be C25K *2026-08-19, version 5.1.1* This app is simple and well made. I was coming back to running and discovered that my previous app was an expensive mess now days. Luckily someone recommended this one to me. ### 5/5 — Exactly what I needed *2026-08-19, version 5.1.1* Super simple, easy to use app. No unnecessary frills, just a focused plan that helps keep me on track. Love the halfway “turn around” feature so I don’t even need to think about it. ### 5/5 — Good affordable option! *2026-08-19, version 5.1.1* Loving using this app, the free version is just as good as some of the other expensive apps out there. ### 5/5 — Amazing running app! *2026-08-18, version 5.1.1* This is my first app review, I’m so impressed by how good Just Run is for beginner runners. I didn’t enjoy the “motivational” coaching with the Couch to 5k app I found it really cringe and distracting. This app is really simple, gives a structured plan each week and doesn’t pause your music for long when alerting on breaks and when you’re halfway. So glad I found this app as it’s helped me progress with my running journey! ### 5/5 — Amazing app *2026-08-18, version 5.1.1* Everything about this app is exactly what I needed love it! in the beginning It was a little difficult learning to control my breathing was a big part. I’m now on week four I can run for even longer than the session asks for. I don’t get any cramps. Which I didn’t even know it was possible lol. No ads or subscription is basically impossible this day and age so very much appreciated. Thank you! ### 5/5 — Best app I can find! *2026-08-18, version 5.1.1* So this app is truly free. It has a one time purchase so I think four bucks which is absolutely amazing. It has taken one minute off of my time every time that I run I am a certified law-enforcement officer, but I’m looking to move into private contracting to be a private operator, this app has absolutely helped me achieve the goals that I wanted to achieve. I went from being a couch potato to. Miles with an 1130 minute per mile. ### 5/5 — Perfect Running App *2026-08-16, version 5.1.1* A fantastic, simple, no nonsense running app. Works perfectly. Premium version unlocks useful features and new voice options. ### 5/5 — Love this app! *2026-08-15, version 5.1.1* The best app for C25k / C210k programs. Super easy, simple, and rich. Also all free and well built. ### 5/5 — Best app! *2026-08-15, version 5.1.1* This app is beautifully basic and does exactly what you need it to do. No ads. Good running progression. Devoid of anything annoying. So refreshing. ### 5/5 — Perfect App *2026-08-15, version 5.1.1* This is the perfect app for a beginner or someone (like me!) returning to running after a long hiatus. Free apps are hard to come by and the premium option is very affordable. Give it a go! Happy Running! ## Frequently asked questions about Just Run ### What is Just Run? Just Run is a workout application designed to help users start running and achieve specific distance goals. It offers structured training plans to guide users from beginner levels to completing a 5K or even a 10K. ### What are the main training plans available? The app features a 'Zero to 5K' plan that takes users from no running experience to a 5K in 9 weeks, with three 30-minute workouts per week. For those who can already run 5K, there's a '5K to 10K' plan that helps achieve 10K in 6 weeks. ### How much does Just Run cost? The core features of Just Run are available for free, and the app contains no advertisements. Users can choose to upgrade to Premium for additional features like more trainer voices and theme options. ### Can I listen to music or podcasts while using the app? Yes, the app is designed to work with other audio apps. Just Run will briefly lower the volume of your music, audiobook, or podcast when it's time to run or walk, ensuring you don't miss any prompts. ### Does the app work when my screen is off? Yes, Just Run runs in the background. You can turn off your screen or switch to another application, and you will still hear the audio prompts for when to run and walk. ## Version history (last 5 releases) ### 5.1.1 — 2026-07-30 This update changes how the iPhone and Apple Watch timers sync when using the Apple Watch Feature Preview. This fixes a number of desync issues when the phone and watch are apart. To get the most out the fixes, make sure the iPhone and Apple Watch apps are both up to date before starting your next workout. ### 5.1.0 — 2026-07-21 This update changes how the iPhone and Apple Watch timers sync when using the Apple Watch Feature Preview. This fixes a number of desync issues when the phone and watch are apart. To get the most out the fixes, make sure the iPhone and Apple Watch apps are both up to date before starting your next workout. ### 5.0.2 — 2026-07-02 This update brings design improvements and improved background timer reliability, plus: - Circular Progress Bar is now the default for everyone - thanks so much for the positive feedback while it was a Feature Preview - The Apple Watch app now supports watchOS 10, allowing it to be used with older Apple Watch models ### 5.0.1 — 2026-06-22 This update brings design improvements and improved background timer reliability, plus: - Circular Progress Bar is now the default for everyone - thanks so much for the positive feedback while it was a Feature Preview - The Apple Watch app now supports watchOS 10, allowing it to be used with older Apple Watch models ### 5.0.0 — 2026-06-19 This update brings design improvements and improved background timer reliability, plus: - Circular Progress Bar is now the default for everyone - thanks so much for the positive feedback while it was a Feature Preview - The Apple Watch app now supports watchOS 10, allowing it to be used with older Apple Watch models ## Apps similar to Just Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) | 4.8 (21,538) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,545) | Free | Health & Fitness | | [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091) | 4.7 (5,570) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | | [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) | 4.9 (38,644) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | ## More apps by Jupli - [Map Quiz World Tour](https://appshunter.io/ios/app/map-quiz-world-tour/id688197528) - [Christmas Countdown (2026)](https://appshunter.io/ios/app/christmas-countdown-2026/id1175449517) - [Just Meditate.](https://appshunter.io/ios/app/just-meditate/id1467193094) - [Countdown to Anything!](https://appshunter.io/ios/app/countdown-to-anything/id1489443070) - [Four by Six](https://appshunter.io/ios/app/four-by-six/id1575950414) All apps by Jupli: https://appshunter.io/developer/988757514 ## Related topics [nhs couch to 5k](https://appshunter.io/ios/topics/nhs-couch-to-5k) · [nhs couch to 5k free](https://appshunter.io/ios/topics/nhs-couch-to-5k-free) · [5k training free](https://appshunter.io/ios/topics/5k-training-free) · [couch to 5k treadmill](https://appshunter.io/ios/topics/couch-to-5k-treadmill) · [c25k](https://appshunter.io/ios/topics/c25k) · [run 5k](https://appshunter.io/ios/topics/run-5k) · [nhs c25k](https://appshunter.io/ios/topics/nhs-c25k) · [5k trainer free](https://appshunter.io/ios/topics/5k-trainer-free) · [couch potato to 5k free](https://appshunter.io/ios/topics/couch-potato-to-5k-free) · [couch to 10k workout](https://appshunter.io/ios/topics/couch-to-10k-workout) · [couch to 5k walk](https://appshunter.io/ios/topics/couch-to-5k-walk) · [couch to 5k free](https://appshunter.io/ios/topics/couch-to-5k-free) · [couch potato to 5k](https://appshunter.io/ios/topics/couch-potato-to-5k) · [couch to 10k free](https://appshunter.io/ios/topics/couch-to-10k-free) · [free running trainer](https://appshunter.io/ios/topics/free-running-trainer) · [free running app trainer](https://appshunter.io/ios/topics/free-running-app-trainer) · [5k runner free](https://appshunter.io/ios/topics/5k-runner-free) · [5k](https://appshunter.io/ios/topics/5k) · [6k](https://appshunter.io/ios/topics/6k) · [5k training](https://appshunter.io/ios/topics/5k-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*