# Just Walk: Interval Walking — Japanese Walking Method Coach > Japanese Walking Method Coach (iPhone/iPad app by On World Tech LLC.) - Source: https://appshunter.io/ios/app/just-walk-interval-walking/id6758317397 (this page in markdown: same URL + `.md`) - Developer: [On World Tech LLC](https://appshunter.io/developer/1867669833) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: American English - Released: 2026-02-26 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/just-walk-interval-walking/id6758317397/reviews.md ## What is Just Walk? The Japanese interval walking method, coached from your wrist. Three minutes fast, three minutes slow. Backed by research, loved by millions — and almost impossible to pace correctly on your own. Just Walk is the coach: haptic cues on your Apple Watch keep your fast intervals actually fast, without audio, without looking at your phone. WHAT MAKES JUST WALK DIFFERENT • CADENCE COACHING — Live steps-per-minute with a target band for every fast interval. Fall off the pace and your wrist tells you. Hit it and you'll know. • THE 4-WEEK PROGRAM — Start at 3 cycles, and the plan adapts to how you actually walk: finish strong and it levels up; struggle and it repeats the week. Miss a day? The program waits for you. • WE NOTICE REAL LIFE — Walked briskly to the train for 14 minutes? That counts. Just Walk credits walking you did without opening the app. • HOW IT'S GOING — Two honest numbers. Showing Up counts the walking you did. Ease watches whether walks are getting easier for your body — compared to one person only: you, weeks ago. Most weeks it says Steady, because that's the truth. Not a grade, not a medical measurement — a mirror we hold steady. • STREAKS THAT FORGIVE — Daily step streaks with automatic shields for the days life happens. Free for everyone. ALSO IN JUST WALK • Step tracking that matches Apple Health • Home-screen and lock-screen widgets • Fat Burn Zone walks with live heart-rate guidance • Post-meal walks (10 minutes, blood-sugar friendly) • Full Apple Watch app with complications TRY THE COACHING FREE Every interval walk comes with live cadence coaching — including your free weekly walk. Week 1 of the program is free too, and your How it's going numbers are free, always. Just Walk Pro unlocks the full 4-week program, unlimited coached walks, and the story behind your numbers: full history, your weekly Ease readings, and a note from your coach about why they moved — with a 7-day free trial on the annual plan. No account. No ads. Your data stays in Apple Health and iCloud. Terms of Use: https://getjustwalk.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getjustwalk.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Just Walk Pro (Monthly) | $0.99 | per month | | Just Walk Pro (Annual) | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Just Walk (Streak Shield) | $2.99 | one-time | ## Version history (last 5 releases) ### 1.3 — 2026-08-11 Just Walk is now your walking coach. NEW: CADENCE COACHING Every interval walk guides your pace with live steps-per-minute and haptic cues on your Apple Watch. No audio, no phone-checking — your wrist keeps your fast intervals actually fast. NEW: THE 4-WEEK PROGRAM The Japanese interval method (3 min fast, 3 min slow), week by week. It adapts to how you walk — finish strong and it levels up; miss a day and it waits for you. Week 1 is free. NEW: WE NOTICE REAL LIFE Walked briskly for 12+ minutes without opening the app? That counts now — toward your day and your program. NEW: HOW IT'S GOING Two honest numbers, free for everyone. Showing Up counts your days, sessions, and brisk minutes — it only counts up; sick weeks are gaps, not losses. Ease watches whether walking is getting easier for your body, measured against only one person: you, weeks ago. Most weeks it honestly says Steady — because bodies adapt in months, not days. When something real changes, you'll be the first to know. STREAK SHIELDS, FREE FOR EVERYONE Everyone now gets 4 shields every month and can bank up to 8. Shield purchases are gone — you don't need them anymore. Streak counting is also more accurate and stays in step with Apple Health. ALSO IN THIS UPDATE • Widgets stay fresher throughout the day • Apple Watch connection and workout handoff are more reliable • Smoother Health-access handling, including the new iOS re-consent flow • The food log has been retired — Just Walk is now all-in on walking ### 1.2.1 — 2026-08-07 Just Walk is now your walking coach. NEW: CADENCE COACHING Every interval walk guides your pace with live steps-per-minute and haptic cues on your Apple Watch. No audio, no phone-checking — your wrist keeps your fast intervals actually fast. NEW: THE 4-WEEK PROGRAM The Japanese interval method (3 min fast, 3 min slow), week by week. It adapts to how you walk — finish strong and it levels up; miss a day and it waits for you. Week 1 is free. NEW: WE NOTICE REAL LIFE Walked briskly for 12+ minutes without opening the app? That counts now — toward your day and your program. STREAK SHIELDS, FREE FOR EVERYONE Everyone now gets 4 shields every month and can bank up to 8. Shield purchases are gone — you don't need them anymore. Streak counting is also more accurate and stays in step with Apple Health. ALSO IN THIS UPDATE • Widgets stay fresher throughout the day • Apple Watch connection and workout handoff are more reliable • The food log has been retired — Just Walk is now all-in on walking ### 1.2 — 2026-08-07 Just Walk is now your walking coach. NEW: CADENCE COACHING Every interval walk guides your pace with live steps-per-minute and haptic cues on your Apple Watch. No audio, no phone-checking — your wrist keeps your fast intervals actually fast. NEW: THE 4-WEEK PROGRAM The Japanese interval method (3 min fast, 3 min slow), week by week. It adapts to how you walk — finish strong and it levels up; miss a day and it waits for you. Week 1 is free. NEW: WE NOTICE REAL LIFE Walked briskly for 12+ minutes without opening the app? That counts now — toward your day and your program. STREAK SHIELDS, FREE FOR EVERYONE Everyone now gets 4 shields every month and can bank up to 8. Shield purchases are gone — you don't need them anymore. Streak counting is also more accurate and stays in step with Apple Health. ALSO IN THIS UPDATE • Widgets stay fresher throughout the day • Apple Watch connection and workout handoff are more reliable • The food log has been retired — Just Walk is now all-in on walking ### 1.1.2 — 2026-03-18 Bug fixes ### 1.1.1 — 2026-03-17 Bug fixes and enhancements ## Apps similar to Just Walk | App | Rating | Price | Category | | --- | --- | --- | --- | | [StepsFit](https://appshunter.io/ios/app/stepsfit/id6751605755) | 5.0 (1) | Free | Health & Fitness | | [Saunter - Step Counter](https://appshunter.io/ios/app/saunter-step-counter/id6504052679) | 5.0 (5) | Free | Health & Fitness | | [StepX: Daily Step Counter](https://appshunter.io/ios/app/stepx-daily-step-counter/id6757204200) | — | Free | Health & Fitness | | [Ambryx](https://appshunter.io/ios/app/ambryx/id6758559825) | — | Free | Health & Fitness | | [MotivoSteps](https://appshunter.io/ios/app/motivosteps/id6758111424) | 5.0 (1) | Free | Health & Fitness | | [Step Goal - Daily Tracker](https://appshunter.io/ios/app/step-goal-daily-tracker/id6760785380) | — | $0.99 | Health & Fitness | ## More apps by On World Tech LLC - [Just Roll: Teleprompter Camera](https://appshunter.io/ios/app/just-roll-teleprompter-camera/id6758956672) - [Just Split: AI Bill Splitter](https://appshunter.io/ios/app/just-split-ai-bill-splitter/id6759074421) - [Just Become: Identity Shift](https://appshunter.io/ios/app/just-become-identity-shift/id6759809054) All apps by On World Tech LLC: https://appshunter.io/developer/1867669833 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*