# Just7: 7 Minute Workout — 7 Minute Workout & HIIT

> 7 Minute Workout & HIIT (iPhone/iPad app by Progen Japamony.)

- Source: https://appshunter.io/ios/app/just7-7-minute-workout/id6799311917 (this page in markdown: same URL + `.md`)
- Developer: [Progen Japamony](https://appshunter.io/developer/1581997120)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 141 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-10-02

## What is Just7?

Just7 is a focused HIIT and bodyweight workout app for real life: open it, move for about seven minutes, and get back to your day.
Built around the classic 7-minute circuit, Just7 stays simple and offline-first—train at home, in a hotel room, or anywhere, with no account required and no
streaming.

WHAT YOU GET
• Classic ~7-minute workout you can start in seconds
• Optional warm-up and cool-down blocks
• Clear exercise demos inside the countdown ring
• On-device voice coaching for move names, form tips, and switch-side cues (works offline)
• Customize timing: work intervals, rests, cycles, and switch-side pauses
• Skip ahead when you need to move on
• Progress tab with streaks, training time, last 30 days, and favorite groups/exercises
• Workout history you can review anytime
• Backup & restore via iCloud (iOS) so your custom setup travels with you
• Optional sync of completed workouts to Apple Health (iOS)

STAY FLEXIBLE
• Edit exercises and use the Classic 7 group
• Dark Mode–aware exercise videos when available
• Built for quick sessions—not endless browsing
JUST7 PLUS (OPTIONAL ONE-TIME UNLOCK)
The core workout stays free. Unlock once (no subscription) to bring your own exercises into Just7:
• Create custom exercise groups for your routine
• Duplicate defaults and personalize names, descriptions, and cues
• Add moves to Classic 7
• Upload your own exercise animations
• Shape the workout around your training—not a fixed catalog
Restore purchases anytime from Settings.
WHO IT’S FOR
Busy people who want a short, structured bodyweight HIIT session with coaching cues—without gym apps getting in the way.
Open Just7. Press start. Move.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Just7 Plus | $4.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-09-19

- Apple Liquid glass UI support
- iCloud backup and restore feature
- Voice cue improvements
- Optimization and fixes

### 1.0.2 — 2026-09-10

- See your week at a glance. Home now shows how many days you have trained, with a simple Monday–Sunday view
- Finish a workout and your weekly progress updates right on the complete screen, so you can see today count toward your goal

### 1.0.1 — 2026-08-28

- Framework upgrade
- Bug fixes and other improvements

### 1.0.0 — 2026-08-17

No release notes.

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| [Home Workout No Equipment.](https://appshunter.io/ios/app/home-workout-no-equipment/id1460646692) | 4.8 (826) | Free | Health & Fitness |
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## More apps by Progen Japamony

- [iResident.app](https://appshunter.io/ios/app/iresidentapp/id1582012391)

All apps by Progen Japamony: https://appshunter.io/developer/1581997120

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*