# JustLift Workout Tracker — Measure what matters > Comprehensive workout tracker for strength and cardio with AI features and Apple Watch integration. (iPhone/iPad app by Joseph Toms.) - Source: https://appshunter.io/ios/app/justlift-workout-tracker/id6758596958 (this page in markdown: same URL + `.md`) - Developer: [Joseph Toms](https://appshunter.io/developer/1871791386) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 57 MB - Languages: English - Released: 2026-03-13 - Data updated: 2026-09-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/justlift-workout-tracker/id6758596958/reviews.md ## What is JustLift Workout Tracker? Your all-in-one workout companion for iPhone and Apple Watch. JustLift makes it easy to log, plan, and track your training — whether you're lifting weights, running, or doing HIIT. TRACK ANY WORKOUT Log strength and cardio exercises with detailed set data — weight, reps, distance, duration, speed, incline, and more. Start from a template, an empty session, or let AI build one for you. APPLE WATCH APP Control your workout from your wrist. Browse templates, start workouts, log sets, and track heart rate, calories, distance, and pace — all synced in real time with your iPhone. Rest timer haptics keep you on pace between sets. TRAINING PLANS Create structured multi-day plans (Push/Pull/Legs, Upper/Lower, Full Body, etc.) or generate one instantly with the built-in AI Plan Generator. Plans track your cycle progress and automatically queue your next workout. TEMPLATES Save any workout as a reusable template. Load it in one tap to start your next session with all exercises and sets pre-filled. PROGRESS PHOTOS Document your transformation with dated progress photos. Compare any two side-by-side to see how far you've come. AI-POWERED FEATURES AI Plan Generator builds a personalized training program based on your goals, equipment, and schedule AI workout analysis reviews your recent history and gives actionable feedback Interactive AI fitness coach for questions and guidance WORKOUT HISTORY Full history of every session with exercises, sets, weights, and reps. Edit or delete past workouts anytime. CARDIO TRACKING Track runs, walks, cycling, rowing, swimming, HIIT, jump rope, elliptical, stair stepper, and more — with live GPS distance and pace on Apple Watch. BUILT FOR LIFTERS Clean, dark UI designed for the gym Fast set logging with minimal taps Previous set values shown for progressive overload Works offline, syncs when connected Free to use. Premium ($6.99/year) unlocks unlimited progress photos, AI workout suggestions, custom plans, advanced analytics, and the AI fitness coach. Terms of Use: https://justliftapp.com/terms.html Privacy Policy: https://justliftapp.com/privacy.html ## Key features - Log strength and cardio exercises - Apple Watch app for wrist control - AI-powered training plan generator - Save and reuse workout templates - Progress photo documentation - AI workout analysis and feedback - Offline workout tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | JustLift Premium | $6.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/justlift-workout-tracker/id6758596958/reviews.md ### 5/5 — Great App! *2026-03-21* I love all the features of this app! I especially love how it can build a workout plan for me in a matter of seconds. Highly recommend. ### 5/5 — Great app! *2026-03-15* Been using it awhile now to track my gains! Would recommend to anyone ### 5/5 — AI Meets Gains *2026-03-14* This app has honestly been great. The AI tracks my workouts, builds new plans based on my progress, and gives tips to help me improve and stay on track with my goals. It’s nice because it actually adapts as you get better instead of just giving you the same routine forever. It kind of feels like having a personal trainer in your pocket. Definitely recommend it if you want something that helps keep you motivated and improving. ### 5/5 — Awesome *2026-03-14* Love this app, it’s helping me meet my goals! ### 5/5 — Great app *2026-03-14* I have been using this app recently to track my fitness and it has helped me stay consistent with mines workouts ## Frequently asked questions about JustLift Workout Tracker ### What types of workouts can I track with JustLift? JustLift allows you to track a wide variety of workouts, including strength training with detailed set data (weight, reps) and numerous cardio activities like running, cycling, swimming, and HIIT. It supports live GPS distance and pace tracking for outdoor activities on Apple Watch. ### How does JustLift use AI? JustLift features an AI Plan Generator to create personalized training programs based on your goals, equipment, and schedule. It also offers AI workout analysis for feedback and an interactive AI fitness coach for guidance. ### Can I use JustLift without an internet connection? Yes, JustLift works offline, allowing you to log your workouts even without an internet connection. It syncs your data automatically once you are back online. ### What are the benefits of the JustLift Premium subscription? The Premium subscription, priced at $6.99 per year, unlocks unlimited progress photos, AI workout suggestions, custom training plans, advanced analytics, and access to the AI fitness coach. The free version offers core tracking and planning features. ### How does JustLift integrate with Apple Watch? The dedicated Apple Watch app lets you control your workout directly from your wrist. You can browse templates, start sessions, log sets, and monitor heart rate, calories, distance, and pace in real-time, all synced with your iPhone. ### How often is JustLift updated? The app was last updated on March 16, 2026, with version 2.5.0. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for JustLift? JustLift has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is appropriate for young children and older audiences. ### Does JustLift have ads? No, JustLift does not contain advertisements. The app is free to use with an optional premium subscription for advanced features, ensuring an ad-free experience. ## Version history (last 5 releases) ### 2.8.0 — 2026-09-04 Apple Watch reliability Workout session now stays alive — fixed the Watch dropping to the Home Screen mid-workout, not counting active time, and not recording to Apple Health (missing HKWorkoutSession delegate + permission verification). Build 86 Guaranteed live sync — set/exercise updates between phone and Watch no longer silently drop when a screen sleeps; they queue and deliver on wake, with a full resync on reconnect. Build 84 No more duplicate workouts — fixed several double-save paths (finishing on phone then tapping the Watch; finishing via the inactivity nudge). Builds 80, 85 Plan workouts keep their "Plan" tag even when the Watch drives the workout. Build 81 Discard is now safe — if the Watch already finished a workout, discarding recovers and saves it instead of deleting it. Build 83 Watch weight picker back to 0.5 lb increments. Build 82 Workout logging Decimal weights work — you can now enter values like 248.5 during a workout and for body weight. Builds 82, 84 No false PRs / "first workout" badge — fixed the bug where finishing before history loaded marked everything a record. Build 88 Notifications Real "you forgot to finish" notification — an actual local notification that fires even when the app is backgrounded (not just an in-app popup), and a 30-min inactivity nudge. Builds 79, 85 Fixed the stuck "1" app-icon badge. Build 87 Push notifications working end-to-end + weekly Monday 8am recap + admin broadcast tool. Builds 75–76 AI (backend — already live once you deploy the function) Fixed all AI features (Google retired the old Gemini model → updated to gemini-3.6-flash). Substance-first tone — cut the "rah rah," more concrete numbers and reasoning. ### 2.7.0 — 2026-05-26 JustLift v2.7.0 12 starter programs. Tap "Browse" in Manage Templates to pick from Push/Pull/Legs, Full Body, 5/3/1, Powerlifting, Bro Split, and more. Add a multi-day program and we'll bundle it into a Plan automatically — no thinking about which day is next. Smart weight suggestions. Add an exercise you've never done before? JustLift suggests a starting weight based on your other lifts. Apple Watch — the seamless version. Start a workout on your phone, raise your wrist — it's already running, no second tap on the Watch Rest timer now shows your next set (not next exercise), and skipping on Watch also dismisses on phone Bodyweight exercises (TRX rows, push-ups, pull-ups) show a reps-only picker Weight picker now uses 2.5 lb increments — 175 means 175 Cardio workouts auto-save instead of vanishing if the Watch goes to sleep Cardio auto-finishes after 5 minutes of no movement so you never lose a session you walked away from Weekly recap. Every Monday morning, get a quick push summarizing last week — workouts, sets, volume, PRs — and a nudge for the week ahead. Refreshed look. New floating bottom navigation pill Header slides away as you scroll and reappears when you scroll up Tighter spacing throughout Collapsible plan card on the home screen ### 2.6.2 — 2026-04-24 Earn badges for hitting milestones! Premium members can share templates - free members can accept and import them. Better per-exercise progress data for all members! ### 2.5.0 — 2026-03-16 - Have a weight target? New analysis shows you how you're progressing, and what you can do to progress further toward your goal. - Updated Summary after exercises for easy sharing with friends and socials! - New ability to compare progress photos side by side - New template management for easier template creation and editing Bug fixes - Fixed inability to Add Exercise to a previous workout being logged - Added cancel button to cardio workouts originating on watch - Fixed inability to add decimals to cardio workouts. ### 2.4.0 — 2026-03-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*