# JustReflect — Guided Wellness Reflection > Guided wellness journal for structured self-reflection and goal setting. (iPhone/iPad app by SCOTT JACOB STEPHENS.) - Source: https://appshunter.io/ios/app/justreflect/id6820591033 (this page in markdown: same URL + `.md`) - Developer: [SCOTT JACOB STEPHENS](https://appshunter.io/developer/6820591035) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 47 MB - Languages: American English - Released: 2026-11-04 - Data updated: 2026-11-10 - Monetization: free ## What is JustReflect? JustReflect is a guided wellness journal for people who know reflection can help—but don't want to start from a blank page. Instead of asking you to simply “write about your week,” JustReflect provides structure. Guided check-ins help you reflect on areas such as sleep, mood, stress, relationships, coping, physical wellness, and self-care. From there, you can identify feelings, consider what shaped your week, recognize themes, and set practical goals. REFLECT WITHOUT THE BLANK PAGE JustReflect gives you several ways to check in: • Weekly Reflection — A guided 5–10 minute review of your week • Daily Check-In — A quick way to capture how the day is going • 2-Minute Drill — A fast reflection when you want to capture a particular moment • Journal — Review your previous reflections and check-ins • Trends — Notice how your experiences change over time • Goals — Turn reflection into small, practical next steps NOTICE PATTERNS WITHOUT GRADING YOURSELF Wellness isn't a score. JustReflect uses qualitative feedback to help you understand your experience without reducing your well-being to a number. Over time, you can see what has felt steadier, what has been more difficult, and which themes continue to show up. BRING REFLECTION INTO THERAPY Create a structured report from your reflections to help organize what you may want to discuss. If you choose, you can generate a PDF and share it with a therapist or another person you trust. YOUR REFLECTIONS STAY YOURS JustReflect does not require an account. Your journal entries and reflection data are stored locally on your device rather than being sent to a JustReflect server. Sharing is initiated and controlled by you. BUILT FOR REAL LIFE You don't need to be good at journaling. You don't need to write pages at a time. And you don't need to have the perfect words. JustReflect gives you a place to start. Reflection without the blank page. JustReflect is a wellness and self-reflection tool. It is not therapy, medical care, a diagnostic tool, or a substitute for professional or emergency support. ## Key features - Guided wellness check-ins - Weekly and daily reflections - Pattern identification - Goal setting - Therapy report generation - Local data storage ## Is JustReflect safe? Not enough ratings yet to assess JustReflect. ## Is JustReflect legit? JustReflect has limited verification signals. The AppsHunter Legitimacy Score for JustReflect is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about JustReflect ### What is JustReflect? JustReflect is a guided wellness journal designed to help users reflect on their mood, sleep, stress, and self-care through structured prompts. It aims to make reflection accessible and actionable without the intimidation of a blank page. ### How does JustReflect help with reflection? JustReflect offers various reflection methods like weekly reviews, daily check-ins, and quick 2-minute drills. These guided sessions help users identify feelings, understand weekly themes, and set practical goals. ### Can JustReflect be used with a therapist? Yes, JustReflect allows users to generate a structured PDF report of their reflections. This report can be shared with a therapist or another trusted individual to aid in discussions. ### Is my data safe with JustReflect? JustReflect prioritizes user privacy by storing all journal entries and reflection data locally on your device. It does not require an account and does not send your data to any servers. ### Does JustReflect have ads? No, JustReflect is ad-free. The application does not contain any advertisements, providing an uninterrupted reflection experience. ### What devices is JustReflect available on? JustReflect is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms. ### How often is JustReflect updated? The latest version of JustReflect is 1.0, and it was last updated on November 4, 2026. Further update frequency details are not provided. ### What is the age rating for JustReflect? JustReflect has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content restrictions. ## Version history (last 2 releases) ### 1.1.0 — 2026-11-06 We've redesigned the Session Report to make it easier to share meaningful reflections in therapy. • Your written reflections are now included in the report, word for word. • A new "What I Want to Discuss in Therapy" section puts your priorities up front. • 2-Minute Drills you mark "Keep this for later" now appear in the report. • A new chart gives a clearer picture of all 13 wellness areas. • An eight-week trend shows how your weeks have felt over time. • Cleaner formatting makes reports easier to read and discuss. Your reflections stay on your device. Reports are shared only when you choose to. ### 1.0 — 2026-11-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*