# Juva Stress and Migraine — Stress & Pain management

> Biofeedback app for stress, migraine, and headache management using real-time vital sign monitoring. (iPhone/iPad app by Juva Health Inc..)

- Source: https://appshunter.io/ios/app/juva-stress-and-migraine/id1506534894 (this page in markdown: same URL + `.md`)
- Developer: [Juva Health Inc.](https://appshunter.io/developer/1506534893)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.80/5 from 308 App Store ratings · 95 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 1.1 GB
- Languages: American English
- Released: 2020-06-21
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/juva-stress-and-migraine/id1506534894/reviews.md

## What is Juva Stress and Migraine?

Recommended for stress, migraine, and headaches by hundreds of neurologist and clinical psychologists as well as 15 headache clinics

Get 1 Year Free Trial. For a limited time only as we prepare for clinical trials. 

Take back your life with Juva, so you can live without stress or migraine pain getting in your way. 

Easy-to-use Juva guides you through clinician-developed biofeedback exercises and displays your real-time results. 

Managing your nervous system has been proven to reduce stress, migraine and headache frequency and severity for long-term relief. Juva's step-by-step program will help you learn how to control your heart rate and breath, which helps keep your nervous system calm.

At this point in your migraine, headache and stress journey, you may have tried medications, supplements, new diets, painful injections, changing your lifestyle to avoid your triggers, and more. But have you tried personalized biofeedback coaching from the comfort of your home? Previously, biofeedback therapy has only been available in clinics. Now, Juva brings the biofeedback experience to you, whenever and wherever you want. 

Making a new habit can be hard, but Juva makes it easy. Using your phone's camera, the biofeedback app monitors your vital signs in real-time and provides helpful feedback as you practice techniques designed by real doctors. Because Juva monitors your vital signs and shows them to you, it's easy to see your progress as you learn how to calm your nervous system. Stick with it, and Juva will teach you how to break your cycle of pain and stress before it begins. No drugs, painful injections, or uncomfortable side effects. Think of the Juva app as a powerful tool in your migraine, headache and stress tool-kit that helps you take back your life from pain. Juva is safe to use in combination with other migraine medications and treatments, or on its own.

Download the app and start today.

When You Start Today:
- Get early access to the Juva app
- Help change the future of migraine, headache and stress treatment
- Get discounted access to premium upgrades

How you can use the app:
- Let Juva guide you through a series of personalized coaching sessions
- Pick from a menu of specific techniques designed to target pain where you need it most
- Practice your skills with fun games

Exercises include:
- An introduction to Biofeedback
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Visual Imagery
- Body Scan
- Hypnotic Suggestion
and more


**While you may recognize some of these techniques, Juva works by combining specific exercises and customizing your coaching plan to change your relationship with pain.

Juva recommends using the app for 20-minute sessions, five times a week. Practicing with the Juva app may provide relief for these and other related conditions:
- Chronic Migraine
- Episodic Migraine
- Tension Headache
- Chronic Pain
- Fatigue
- Anxiety
- Stress

SUBSCRIPTION PRICING & TERMS
Everyone can try Juva for free.

Paused: [Juva offers an affordable annual subscription, paid every year for expanded access to the Juva app and full support to learn Juva's Biofeedback program.]

Paused: [Juva also offers an affordable 90-day subscription, paid every quarter for expanded access to the Juva app and full support to learn Juva's Biofeedback program.]


Your subscription will automatically renew unless auto-renew is turned off at least 24 hrs before the end of the current period. To manage your subscription and turn off auto-renew, go to your iTunes Account Settings. Your iTunes Account will be charged when the purchase is confirmed.

Juva for Migraine is available on iOS 13 and works on iPhone versions 8 or newer. No special equipment required.


Privacy Policy: https://www.juvahealth.com/juvahealth.com/privacy-policy

Terms of Service: https://www.juvahealth.com/juvahealth.com/terms-conditions

Visit the Juva website and subscribe to our email newsletter to get the latest app news: https://www.juvahealth.com

## Key features

- Clinician-developed biofeedback exercises
- Real-time vital sign monitoring via camera
- Personalized coaching sessions
- Techniques to calm the nervous system
- Reduces frequency and severity of pain
- Progress tracking and visualization

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| True Clinic Exp: Lifetime Sub | $249.99 | one-time |
| Full Access: Lifetime Sub | $79.99 | one-time |


## What do users think of Juva Stress and Migraine?

Overall sentiment: positive

**Pros**

- 👍 Helpful for migraine management
- 🚀 Accessible biofeedback at home
- 💡 Innovative use of technology
- 👍 Calming and relaxing effects
- 👍 Variety of techniques and exercises
- 👍 Informative and educational
- 👍 Positive impact on anxiety and stress

**Cons**

- 🐛 Occasional glitches and bugs
- 🐛 Inaccurate heart rate and breathing measurements
- 👎 Poor customer support and lack of responsiveness
- 👎 Confusing instructions for some exercises
- 🔋 High battery consumption

**Commonly reported bugs**

- Puzzle games not functioning properly
- Vibrations not stopping after sessions
- Inconsistent navigation and flow

**Most requested features**

- Dark mode option
- Improved tracking and progress monitoring
- Expanded content beyond just migraines
- Integration with external heart rate monitors

## Recent user reviews (10 of 95)

All indexed reviews: https://appshunter.io/ios/app/juva-stress-and-migraine/id1506534894/reviews.md

### 5/5 — Very helpful for relaxation

*2026-03-18, version 1.83.0*

I have had chronic migraine for several years. I’ve been using Juva for three months and it has greatly improved my ability to relax. It has not impacted my migraine attacks (not much does), but the ability to relax on command is very helpful when I have attacks.

### 2/5 — Needs tweaking

*2025-09-23, version 1.77.0*

The concepts are sound and camera tech is good.  Some of the picture exercises have confusing directions and caused me to feel frustrated which was counterproductive. I sent two emails to get help but got no response. Abondoned the effort as a result.

### 1/5 — Glitchy and inaccurate

*2024-11-26, version 1.77.0*

I had high hopes for this app and was looking forward to giving it a go. But I have found many of the exercises to freeze or glitch, and the breathing and heart rate measurements are not accurate. They often read much higher than they actually are. I have contacted the support several times over a few weeks but have had no response at all. Disappointed.

### 5/5 — Daily meditation app

*2024-08-30, version 1.77.0*

In addition to the helpful CBT lessons related to managing migraines, this app has a lot of really nice guided meditations. If you’re wanting to start a meditation habit and have migraines, this is a great app for you. It takes consistent, daily practice to see improvement, and definitely takes time (I’m not there yet myself), I am more in tune with my body’s response to stress, and am better equipped at managing that response through breathing techniques. Recommend for those facing general stress in addition to migraine sufferers.

### 5/5 — Great Tool for Migraines

*2024-08-16, version 1.77.0*

Been using JUVA for 3 weeks and can take down a4 migraine to a 2 without meds. For more serious migraines -5+ - use meds plus JUVA and have been able to get results.  The app has a couple of bugs including the Full Module not tracking which components have been completed. But don’t let that distract you - fundamentally it’s super helpful to managing migraines. Was recommended by my migraine Dr at Mayo and they were spot on.

### 5/5 — A must for migraine

*2023-10-06, version 1.69.5*

If you have migraines, get this app!

### 4/5 — Next button issue.

*2023-07-26, version 1.69.5*

This app seems great so far! One note to the developers. The ‘Next’ button at the bottom of the screen covers up the bottom 3 lines of information and there is no way to get around this. Thanks.

### 4/5 — Great so far!

*2023-06-28, version 1.69.5*

I've been using Juva as part of a larger program to manage anxiety and trauma, and the techniques it introduces have been quite helpful thus far. Echoing what other users have said, the heart rate is pretty accurate, but the breaths per minute has been somewhat inaccurate both on face mode and finger mode. Looking forward to continuing usage!

### 5/5 — This is a very effective biofeedback app

*2023-06-26, version 1.69.5*

This is a very effective biofeedback app. I am working through it daily.

### 5/5 — Just what I was looking for

*2023-06-13, version 1.69.5*

I needed something more to control my migraine besides VT, meditation, and meds. After almost 1 month of daily use, I am seeing progress in a positive direction. Biofeedback is very interesting and seeing it happen instantaneously on the screen helps me understand how and why I can get into a more relaxed state. Thank you Juva team.

## Frequently asked questions about Juva Stress and Migraine

### What does the Juva Stress and Migraine app do?

This app provides clinician-developed biofeedback exercises to help users manage stress, migraines, and headaches. It uses your phone's camera to monitor vital signs in real-time, guiding you through techniques to calm your nervous system and reduce pain frequency and severity.

### What are the key features of Juva?

Key features include clinician-developed biofeedback exercises, real-time vital sign monitoring using your phone's camera, personalized coaching sessions, and various techniques like diaphragmatic breathing and progressive muscle relaxation. It helps users learn to control their heart rate and breath for long-term relief.

### How much does Juva cost?

Everyone can try Juva for free. The app offers a 1-year free trial for a limited time as it prepares for clinical trials. There are also discounted access to premium upgrades available for early users. Specific subscription pricing and terms are detailed within the app.

### What conditions can Juva help with?

Juva is recommended for stress, migraine, and headaches. Practicing with the app may provide relief for chronic migraine, episodic migraine, tension headache, chronic pain, fatigue, anxiety, and stress.

### How often should I use the Juva app?

Juva recommends using the app for 20-minute sessions, five times a week. Consistent practice is key to learning how to calm your nervous system and break the cycle of pain and stress.

## Version history (last 5 releases)

### 1.83.0 — 2026-01-13

Fixed known issues

### 1.77.0 — 2023-10-31

Get 1 Year Free Trial
Calm your nervous system with an updated 12 Week Plan!
Easier to track Nightly Diary

### 1.69.5 — 2022-03-20

Get 1 Year Free Trial
Calm your nervous system with an updated 12 Week Plan!
Easier to track Nightly Diary

### 1.69.4 — 2022-03-14

Get 1 Year Free trial with Referral Code: Apple2022 or IG2022
Calm your nervous system with an updated 12 Week Plan!
Easier to track Nightly Diary

### 1.69.3 — 2022-03-08

Get 1 Year Free trial with Referral Code: Apple2022 or IG2022
Calm your nervous system with an updated 12 Week Plan!
Easier to track Nightly Diary

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## Related topics

[juva](https://appshunter.io/ios/topics/juva) · [juva stress and migraine](https://appshunter.io/ios/topics/juva-stress-and-migraine) · [robert migrin](https://appshunter.io/ios/topics/robert-migrin) · [mtrigger](https://appshunter.io/ios/topics/mtrigger)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*